Simple way to weight loss

[KGFsutthi]

Eating 3 chapati every meal with same curries and walking 5 miles everyday, if not maintaining 5 mile average atleast that entire week by compensating more miles on other days. 
 

Working like a miracle for me personally, my two cents who wants to come to their idea weight 

[KGFsutthi]

One month lo 10 pounds lost by following this each and every day. (STRICTLY no rice at all, no biryani at all, period)

[shaktimaan]

Congratulations and good luck!

[kakatiya]

Just eat brown rice and chpathi flour with fiber %.. avoid Biryanis and desserts, coke .. 

 

White rice is dangerous

 

[Sucker]

3 minutes ago, KGFsutthi said:

Eating 3 chapati every meal with same curries and walking 5 miles everyday, if not maintaining 5 mile average atleast that entire week by compensating more miles on other days. 
 

Working like a miracle for me personally, my two cents who wants to come to their idea weight 

Sagam rogams will go away with food anna. Soda beer biryani regular thinetodu can't complain about weight. Yedhanna genetic prob like heart issue or other organ issue is diff and new rogams with eating junk is diff. People know consequences but don't care anna. 

[shaktimaan]

1 minute ago, kakatiya said:

Just eat brown rice and chpathi flour with fiber %.. avoid Biryanis and desserts, coke .. 

 

add veggies(not curry but sautéd) to your diet

[Anta Assamey]

11 minutes ago, KGFsutthi said:

Eating 3 chapati every meal with same curries and walking 5 miles everyday, if not maintaining 5 mile average atleast that entire week by compensating more miles on other days. 
 

Working like a miracle for me personally, my two cents who wants to come to their idea weight 

Yes this works very nicely.... Did it in the past...

[Anta Assamey]

[erisetipova]

14 minutes ago, KGFsutthi said:

Eating 3 chapati every meal with same curries and walking 5 miles everyday, if not maintaining 5 mile average atleast that entire week by compensating more miles on other days. 
 

Working like a miracle for me personally, my two cents who wants to come to their idea weight 

Worked for me lost 69 pounds in 2 months, thanks 

[andhra_jp]

22 minutes ago, KGFsutthi said:

Eating 3 chapati every meal with same curries and walking 5 miles everyday, if not maintaining 5 mile average atleast that entire week by compensating more miles on other days. 
 

Working like a miracle for me personally, my two cents who wants to come to their idea weight 

 

Bro long run loo maybe you will feel bored eating chapatis all day and your nutritional plan may not be sustainable to retain for number of years ?

Anyways Rice + Dal Vs Chapati is more or less same in terms of getting proper nutrition values..

nenu ayitee i will eat rice in afternoon and in evening chapati..

Also i will make sure dinner is completed by 6.30-7pm so there is plenty of time digestion of food before sleep..

 

[KGFsutthi]

Just now, andhra_jp said:

 

Bro long run loo maybe you will feel bored eating chapatis all day and your nutritional plan may not be sustainable to retain for number of years ?

Anyways Rice + Dal Vs Chapati is more or less same in terms of getting proper nutrition values..

nenu ayitee i will eat rice in afternoon and in evening chapati..

Also i will make sure dinner is completed by 6.30-7pm so there is plenty of time digestion of food before sleep..

 

Ideal weight vacche varake. Vacchaka normal and regular work out will be in place 

[reddyrao]

What you are is What you EAT anna. simple.

[Paamu]

Add Ragi, Jonna roti as well. White rice and chapathi no big difference ani idea undi - nutrition wise. But we end up eating lot more rice than chapathi - so anduke rice badulu chapathi better antaru. 
 

Consistency is the key. 

[reddyrao]

6 minutes ago, Paamu said:

Add Ragi, Jonna roti as well. White rice and chapathi no big difference ani idea undi - nutrition wise. But we end up eating lot more rice than chapathi - so anduke rice badulu chapathi better antaru. 
 

Consistency is the key. 

i second it.
chapathi and rice is no big different carbs. sprouted Ragi flour and Jonna flour mix tho ambali or jaava cheskuni daily dinner ga one whole cup theeskunta unte, quick and healthy weight loss untundi. works to all types of bodies.

[sarfaroshi]

1 hour ago, erisetipova said:

Worked for me lost 69 pounds in 2 months, thanks 

Nice name Eri