Simple way to weight loss

[Naakendukuu]

[ntr2lokesh]

59 minutes ago, riashli said:

Ivala evening Pani puri, momos,sugar cane juice, chic biryani tinna.. life is good

 

46 minutes ago, riashli said:

Pattinchukonu.. 

achaa

[erisetipova]

22 hours ago, sarfaroshi said:

Nice name Eri

Thanks anna 

[idibezwada]

On 6/21/2023 at 10:41 AM, KGFsutthi said:

One month lo 10 pounds lost by following this each and every day. (STRICTLY no rice at all, no biryani at all, period)

do you know if the 10 pounds is muscle or fat?

[KGFsutthi]

1 hour ago, idibezwada said:

do you know if the 10 pounds is muscle or fat?

Do you know if rice gives you muscle? 

[idibezwada]

2 hours ago, KGFsutthi said:

Do you know if rice gives you muscle? 

i just came to know that not eating rice will give me muscle

[Kielmitau]

Your approach to weight loss is refreshingly simple and effective – three chapatis, consistent curries, and those daily 5-mile walks. It's awesome that it's working so well for you, and I appreciate you sharing it.On a personal note, I'm on a weight loss journey myself and am always keen to learn what's working for others. Your method is intriguing.Speaking of my own journey, I recently came across this program at https://medicalweightlosslehighvalley.com/. It looks promising, and I'm thinking about giving it a shot.Keep doing your thing with the chapatis and those miles – it's inspiring to see real-world success stories like yours.

[Tellugodu]

On 6/21/2023 at 10:40 AM, KGFsutthi said:

Eating 3 chapati every meal with same curries and walking 5 miles everyday, if not maintaining 5 mile average atleast that entire week by compensating more miles on other days. 
 

Working like a miracle for me personally, my two cents who wants to come to their idea weight 

Eevani kavu kani, go to weight management /obesity doctor , get prescription for Manjouro/ozempic, use it for few months, good results.

[summer27]

On 6/21/2023 at 2:07 PM, Dallas_balu said:

Brown rice everyday not good for your gut man eat some white no problem just don't overeat

what do you mean by this. can you eloborate pls..

[yogdenon]

That sounds like a straightforward and effective approach!

Consistency is key, and it's great to hear it's working well for you. Keeping a routine with your meals and exercise can definitely lead to positive results. By the way, if you're still exploring options for weight loss, I recently came across Goliath Steroids. While I haven't tried them myself, I found some intriguing info online about Goliath. Might be worth a look if you're curious. Here's the link: https://goliathsteroids.com/

Keep up the fantastic work on your journey to your ideal weight.

[usetime63]

On 6/21/2023 at 10:40 AM, KGFsutthi said:

Eating 3 chapati every meal with same curries and walking 5 miles everyday, if not maintaining 5 mile average atleast that entire week by compensating more miles on other days. 
 

Working like a miracle for me personally, my two cents who wants to come to their idea weight 

Good job 

[Ara_Tenkai]

On 6/21/2023 at 2:18 PM, DalchanChekka said:

Works only if you’re overweight 

emo bhayya... Im overweight... 5.11 and 180lbs... roju 5 miles walking but oka pound kuda taggatle... diet control avvatle... same weight from an year....

[Puranam_Nagraj]

Fasting and Feasting during a window. Eat whatever you want during the window(mostly proteins). Move more(walking/running whatever).

 

For me feasting only during 4hr window worked wonders.