Simple way to weight loss

[Thokkalee]

2 hours ago, KGFsutthi said:

Eating 3 chapati every meal with same curries and walking 5 miles everyday, if not maintaining 5 mile average atleast that entire week by compensating more miles on other days. 

Working like a miracle for me personally, my two cents who wants to come to their idea weight 

Mix it up.. don’t eat chapathis every day.. it gets boring.. quinoa, millets, hand pound rice, chapathis - one type of grain every day.. 

[cameraman]

brow rice , chapati , eggs/chicken with lot of vegetables  daily

Reduced 10 pounds  in the last 3-4 months.

[Konebhar6]

2 hours ago, KGFsutthi said:

Eating 3 chapati every meal with same curries and walking 5 miles everyday, if not maintaining 5 mile average atleast that entire week by compensating more miles on other days. 
 

Working like a miracle for me personally, my two cents who wants to come to their idea weight 

Congratulations. 

In general increasing the protien, reduces cravings and keeps our weight in check. For protein I take Greek Yogurt (Fage). 3 times protien than regular yogurt. Replace rice/wheat with Quinoa 4-6 meals a week. Eat BBQ chicken (Air fryer) instead of biryanis.

[riashli]

Ivala evening Pani puri, momos,sugar cane juice, chic biryani tinna.. life is good

[Heroin]

3 minutes ago, riashli said:

Ivala evening Pani puri, momos,sugar cane juice, chic biryani tinna.. life is good

Mari weight? 

[riashli]

7 minutes ago, Heroin said:

Mari weight? 

Pattinchukonu.. 

[Konebhar6]

13 minutes ago, riashli said:

Ivala evening Pani puri, momos,sugar cane juice, chic biryani tinna.. life is good

Awesome. Indeed life is good.

[trent]

33 minutes ago, Konebhar6 said:

Congratulations. 

In general increasing the protien, reduces cravings and keeps our weight in check. For protein I take Greek Yogurt (Fage). 3 times protien than regular yogurt. Replace rice/wheat with Quinoa 4-6 meals a week. Eat BBQ chicken (Air fryer) instead of biryanis.

Same diet nadi kuda but chicken kastha olive oil tho pan lo sauté chestha.

air fryer lontried many times but too

much dry ayyi chandalam ga vuntunnay 

[Konebhar6]

3 minutes ago, trent said:

Same diet nadi kuda but chicken kastha olive oil tho pan lo sauté chestha.

air fryer lontried many times but too

much dry ayyi chandalam ga vuntunnay 

Chicken in air fryer comes out excellent for me. Add yogurt in marination and cook at 350-360F. Not 400. Cooking at 400 makes it dry. Even chicken breast comes out good and juicy at 360F.

[trent]

3 minutes ago, Konebhar6 said:

Chicken in air fryer comes out excellent for me. Add yogurt in marination and cook at 350-360F. Not 400. Cooking at 400 makes it dry. Even chicken breast comes out good and juicy at 360F.

I am talking about chicken breast only.

I will try over this weekend once

 

[Dallas_balu]

3 hours ago, kakatiya said:

Just eat brown rice and chpathi flour with fiber %.. avoid Biryanis and desserts, coke .. 

 

White rice is dangerous

 

Brown rice everyday not good for your gut man eat some white no problem just don't overeat

[hch]

2 hours ago, KGFsutthi said:

Ideal weight vacche varake. Vacchaka normal and regular work out will be in place 

Calorie deficiency will always lead to weight loss. if you don't eat right you will loose muscle mass which you don't want to so add more protein to your diet

Inital pounds are easy to loose coz most of it will be water weight. Next ones are real bitchesss

Althought there are several other factors involved here is a simplied video

 

[DalchanChekka]

3 hours ago, KGFsutthi said:

Eating 3 chapati every meal with same curries and walking 5 miles everyday, if not maintaining 5 mile average atleast that entire week by compensating more miles on other days. 
 

Working like a miracle for me personally, my two cents who wants to come to their idea weight 

Works only if you’re overweight 

[Konebhar6]

40 minutes ago, trent said:

Same diet nadi kuda but chicken kastha olive oil tho pan lo sauté chestha.

air fryer lontried many times but too

much dry ayyi chandalam ga vuntunnay 

Another tip. Keep chicken breast in salt water for 1 hour and then do your marination.

Or add Meat Tenderizer with marination. You get in masala section in any Indian store.

[Heroin]

3 hours ago, KGFsutthi said:

Eating 3 chapati every meal with same curries and walking 5 miles everyday, if not maintaining 5 mile average atleast that entire week by compensating more miles on other days. 
 

Working like a miracle for me personally, my two cents who wants to come to their idea weight 

Silly fellow