How much is biryani calories in desi restaurant?

[KGFsutthi]

Please tell man helps me in calculating calories for my weight loss

[VAAMPlRE]

1 minute ago, KGFsutthi said:

Please tell man helps me in calculating calories for my weight loss

2500 full biryani 

[bandababu]

 

 

[ballibaja]

2 minutes ago, KGFsutthi said:

Please tell man helps me in calculating calories for my weight loss

Biryani calories aduguthunnavante kastame iga… I see no commitment towards weight loss. 

[shaktimaan]

one full biryani is easily 1000+ kcal and not a good choice when you’re cutting down

[KGFsutthi]

3 minutes ago, shaktimaan said:

one full biryani is easily 1000+ kcal and not a good choice when you’re cutting down

Anna weekly cheat already week mottam idli and 5 miles per day running 

[Dallas_balu]

8 minutes ago, KGFsutthi said:

Please tell man helps me in calculating calories for my weight loss

6 days healthy diet reward yourself with biryani and sweets on Sunday 

[TrishaManiac]

biryani is healthy...not to worry

[shaktimaan]

Just now, KGFsutthi said:

Anna weekly cheat already week mottam idli and 5 miles per day running 

bodies are made in the kitchen. Be it weight gain or loss

enta workout/cardio chesina food maintain cheyyakapote results will be sub par 

[csrcsr]

12 minutes ago, KGFsutthi said:

Please tell man helps me in calculating calories for my weight loss

Annai many many diets, American consumerism tells you calorie counting agree one of the important factor 

But calories from type of source is important,  for example 1000 calore from some big sugary ice cream sundae,  is not equal to 1000 calories from protein, fat grilled chiken etc

Icecream 1000 will be absorbed fast into body , insulin spikes up and you will be hungry again

1000 manchi salad , grilled chiken with nice oils cheese tinavu anuko that will make you appear full for 10 hours 

The number of meals you handling your day is important than calories

So both calories are same but net impact is different

 

[Sixers]

Weight loss rice tho sadhyam avvadu. Idli rice cousin sister adhi kuda work out avvadu. 

@csrcsr bhayya cheppi nattu salad alavatu chesuko. Salad label kuda chadhuvu. Added sugars zero unnavi vadu.

[bharathicement]

30 minutes ago, KGFsutthi said:

Please tell man helps me in calculating calories for my weight loss

Minimum 10,000, not just about the Cals, its about the adulterated oil plus highly contaminated spices from Patel Brothers plus meat grown from farms that have zero concern for the Earth, plus the amount vaccines and anti-biotics with which the farm cattle is brought up.

We are all doomed

[sarfaroshi]

53 minutes ago, KGFsutthi said:

Anna weekly cheat already week mottam idli and 5 miles per day running 

You know that idli is nothing but carbs like rice rite ?

[Naakendukuu]

app. 1500

[Konebhar6]

1 hour ago, KGFsutthi said:

Anna weekly cheat already week mottam idli and 5 miles per day running 

While dieting, you need to reward yourself with something you love once in a while. Make sure you don't go overboard. Biryani mundu edanna salad tinu and then enjoy your biryani so that you wont eat a lot.