High cholestrol

[FrontMan]

I controlled my cholesterol..however it went high again.. and came back to high value..like they where 1 year ago

 

Chol, Total	Your Value208 mg/dL	Standard Rangemg/dL
Triglycerides	Your Value125 mg/dL	Standard Rangemg/dL
HDL	Your Value45 mg/dL	Standard Rangemg/dL
LDL Cholesterol	Your Value138 mg/dL	Standard Rangemg/dL
Chol/HDL Ratio	Your Value4.6 ratio	Standard Rangeratio

[FrontMan]

 

Glucose Fasting	Your ValueNot Perf	Standard Range65 - 99
BUN	Your Value14 mg/dL	Standard Range10 - 20 mg/dL
Creatinine	Your Value0.99 mg/dL	Standard Range0.80 - 1.50 mg/dL
Sodium	Your Value140 mmol/L	Standard Range135 - 145 mmol/L
Potassium	Your ValueNot Perf	Standard Range3.5 - 5.0
Chloride	Your Value102 mmol/L	Standard Range98 - 107 mmol/L
CO2	Your Value28 mmol/L	Standard Range22 - 31 mmol/L
Anion Gap	Your Value10 mmol/L	Standard Range5 - 15 mmol/L
Calcium	Your Value9.3 mg/dL	Standard Range8.5 - 10.5 mg/dL
Total Protein	Your Value7.5 g/dL	Standard Range6.1 - 8.0 g/dL
Albumin	Your Value4.8 g/dL	Standard Range3.2 - 5.2 g/dL
AST	Your Value23 unit/L	Standard Range0 - 39 unit/L
ALT	Your Value23 unit/L	Standard Range0 - 55 unit/L
Alk Phos	Your Value87 unit/L	Standard Range40 - 130 unit/L
Total Bilirubin	Your Value0.6 mg/dL	Standard Range0.2 - 1.3 mg/dL
Estimated GFR	Your Value102 mL/min/1.73 m²	Standard Range>=60 mL/min/1.73

[usetime63]

I stopped eating dinner and ate just fruits , my cholesterol went down.

 

If you reduce weight a lot of changes happen, try controlling diet to your regular routine. 

 

Also applies to diabetes, I was prediabetic last year , this year normal level. 

[FrontMan]

U Creatinine

Your Value102 mg/dL

Standard Rangemg/dL   creatinine 76 vundedhi..that also increased.. hitting kidneys overworking

[r2d2]

5 minutes ago, usetime63 said:

just fruits

mix it up... just fruits is bad too...

[Galactus]

8 minutes ago, usetime63 said:

I stopped eating dinner and ate just fruits , my cholesterol went down.

 

If you reduce weight a lot of changes happen, try controlling diet to your regular routine. 

 

Also applies to diabetes, I was prediabetic last year , this year normal level. 

Fruits lo sugar untundi kada

[JUST444FUN]

6 minutes ago, Galactus said:

Fruits lo sugar untundi kada

You can’t overeat fruits as long as you eat raw.

[usetime63]

16 minutes ago, Galactus said:

Fruits lo sugar untundi kada

Yeah but somehow natural ane sugar peragadhu emo.

 

Also may depend what type of fruit emo. 

[usetime63]

19 minutes ago, r2d2 said:

mix it up... just fruits is bad too...

What's bad ? 

[r2d2]

45 minutes ago, usetime63 said:

What's bad ? 

eating just fruits.. may not be ideal.... I meant to say.. one day .. fruits.. one day fast.. one day nuts etc...

[FrontMan]

26 minutes ago, r2d2 said:

eating just fruits.. may not be ideal.... I meant to say.. one day .. fruits.. one day fast.. one day nuts etc...

Salad ?

[VAAMPlRE]

1 hour ago, FrontMan said:

U Creatinine

Your Value102 mg/dL

Standard Rangemg/dL   creatinine 76 vundedhi..that also increased.. hitting kidneys overworking

All your results are bad, so take care 

[Kootami]

1 hour ago, JUST444FUN said:

You can’t overeat fruits as long as you eat raw.

Sugars ekkuvaithaye  

[Konebhar6]

2 hours ago, FrontMan said:

I controlled my cholesterol..however it went high again.. and came back to high value..like they where 1 year ago

 

Chol, Total	Your Value208 mg/dL	Standard Rangemg/dL
Triglycerides	Your Value125 mg/dL	Standard Rangemg/dL
HDL	Your Value45 mg/dL	Standard Rangemg/dL
LDL Cholesterol	Your Value138 mg/dL	Standard Rangemg/dL
Chol/HDL Ratio	Your Value4.6 ratio	Standard Rangeratio

What are you worried about? Your cholesterol numbers are decent. Only thing you need to work on is to lower your LDL by a little bit. 

You don't need to go on a diet. Reduce eating outside. That's enough. If you need to further reduce your numbers, reduce carbs in your diet. 

Total Cholesterol = LDL + HDL + (Triglycerides/5)

[Konebhar6]

4 minutes ago, Kootami said:

Sugars ekkuvaithaye  

That's why doctors suggest eating fruits low in sugar. Like berries (minus blue berry), banana (has sugar but plenty of potassium), Kiwi Fruit (best), Oranges, etc.