High cholestrol

[Gulebakavali]

3 hours ago, FrontMan said:

I controlled my cholesterol..however it went high again.. and came back to high value..like they where 1 year ago

 

Chol, Total	Your Value208 mg/dL	Standard Rangemg/dL
Triglycerides	Your Value125 mg/dL	Standard Rangemg/dL
HDL	Your Value45 mg/dL	Standard Rangemg/dL
LDL Cholesterol	Your Value138 mg/dL	Standard Rangemg/dL
Chol/HDL Ratio	Your Value4.6 ratio	Standard Rangeratio

Em diet follow avthunnav and which cooking oil are you using ? Air fryer use chestunnava ? Diet  and work out routine endo kuda eyyu eeda . Suggestions will follow, em lekunda etla vaa 

[Gulebakavali]

3 hours ago, Galactus said:

Fruits lo sugar untundi kada

Fruit contains natural sugars, which are a mix of sucrose, fructose and glucose. Many people have heard that sugar is bad, and think that this must also therefore apply to fruits. But fructose is only harmful in excess amounts, and not when it comes from fruit.   Fructose is a safer form of sugar than sucrose. 

[AreyOSamba]

Cholesterol ki best is to get as much fiber as possible (from food). 
Of course, fruits and vegetables can help but for immediate action try beans (not lentils. Beans have a lot of fiber per carb ratio. eg: lima beans, pinto beans, black beans, etc.), ground Flax seeds, and Chia seeds. Try out these seeds with Oat meal or eat rice and beans for a few days.. you ll see results faster.

[AnotherTeluguBidda]

8 minutes ago, Gulebakavali said:

Fruit contains natural sugars, which are a mix of sucrose, fructose and glucose. Many people have heard that sugar is bad, and think that this must also therefore apply to fruits. But fructose is only harmful in excess amounts, and not when it comes from fruit.   Fructose is a safer form of sugar than sucrose. 

Fructose is not good for liver as only liver can process it.

[usetime63]

2 hours ago, r2d2 said:

eating just fruits.. may not be ideal.... I meant to say.. one day .. fruits.. one day fast.. one day nuts etc...

Hmm 

[AreyOSamba]

1 minute ago, AnotherTeluguBidda said:

Fructose is not good for liver as only liver can process it.

Dude, there is no research/evidence about healthy humans getting sick by eating fruit. 
In fact, if you observe in the US if you go for an annual checkup the Dr asks how many fruit and vegetable servings you are getting per day. That actually determines if you are body is getting enough antioxidants, phytonutrients, Dietary fiber, Vitamins, and Minerals. 

Em maatladutunnav guru?
 

[Gulebakavali]

4 minutes ago, AnotherTeluguBidda said:

Fructose is not good for liver as only liver can process it.

Yup. I guess the amount in a fruit or two might not be an issue, unless one has  pre existing live rissue. Like most of the people mine is Internet knowledge as well.  

[shaktimaan]

7 minutes ago, AnotherTeluguBidda said:

Fructose is not good for liver as only liver can process it.

lol so is alcohol and only liver can process it

[Sonu_Patel]

21 minutes ago, shaktimaan said:

lol so is alcohol and only liver can process it

drink lots of water ba. 

[AnotherTeluguBidda]

33 minutes ago, AreyOSamba said:

Dude, there is no research/evidence about healthy humans getting sick by eating fruit. 
In fact, if you observe in the US if you go for an annual checkup the Dr asks how many fruit and vegetable servings you are getting per day. That actually determines if you are body is getting enough antioxidants, phytonutrients, Dietary fiber, Vitamins, and Minerals. 

Em maatladutunnav guru?
 

I know a bit or two about it. Anyway i am talking about taking in excessive amounts or someone who may already have some liver issues. But prediabetic ayyi night fruits in place of rice thindam is foolish 

[AnotherTeluguBidda]

34 minutes ago, shaktimaan said:

lol so is alcohol and only liver can process it

In some cases fructose is as bad as alcohol for liver.

[maverick19]

5 hours ago, usetime63 said:

I stopped eating dinner and ate just fruits , my cholesterol went down.

 

If you reduce weight a lot of changes happen, try controlling diet to your regular routine. 

 

Also applies to diabetes, I was prediabetic last year , this year normal level. 

fruits are cooling in nature so you could catch cold often especially at nights & also winters. balance it with something warming foods. 

[shaktimaan]

1 hour ago, AnotherTeluguBidda said:

In some cases fructose is as bad as alcohol for liver.

what I meant was, anything is fine within limits unless you’re not chronically ill

[Sreeven]

Cholesterol is BS...

[AreyOSamba]

3 hours ago, AnotherTeluguBidda said:

I know a bit or two about it. Anyway i am talking about taking in excessive amounts or someone who may already have some liver issues. But prediabetic ayyi night fruits in place of rice thindam is foolish 

Rice and fruits are not the same bhayaa. 

What is an excessive amount?