Couldn't handle depression and anxiety, life has become horrible

[Konebhar6]

5 hours ago, pavanjagan said:

Shunted by manager everyday, he is insulting and scolding everyday. I can't leave this job becoz of my commitments.

My productivity decreased enormously and I am doing this job just for survival, Never ending family problems. Unable

to handle anything and dont want to live anymore.

Hey most of your posts are about bad health, anxiety, not exciting family life, boring life etc. Please visit a professional psychiatrist or mental health expert. It will help you a lot.

[pavanjagan]

47 minutes ago, Konebhar6 said:

Hey most of your posts are about bad health, anxiety, not exciting family life, boring life etc. Please visit a professional psychiatrist or mental health expert. It will help you a lot.

Already did anna but it didn't help and moreover I got more depressed after seeing the bill

[pavanjagan]

1 hour ago, fasak_vachadu said:

Problems andariki unnai 

naku full unnai repu job ayipothe india povala pay check pay check bratukutunam but don’t take any stupid decisions 

 

nenu last 2 weeks elane alochinchanu ikkada prati okkadi chala kastalu unnai kani cheppu koru 

Nenu kuda kashtalu cheppukonu endukante daanto em laabham ledu, ikkada DB lo cheppukuntaanu because nobody knows me and judge me before giving any suggestion

[pavanjagan]

1 hour ago, YaYaBalaya said:

You lucky anna how you have so much time? People cry for time so they can sleep more or rest. You got so much time to think about depression. Culprit is you are free

Get busy. When you busy you get no time to think about anything else. 

I am not getting any time for myself that is also one of the cause of my depression. All my time is sucked by my job and family 

[Sucker]

Technical ga sound and Visa tension lekunte try for another. Don't be depressed bro. Life ante work ane batch chala mandhi vunnaru. Everyone workaholic kaaru. May be nee manager gadu adhenemo. Aa baadacaw ki other life vundi saavadhu always work work. Looks like nuv 9-5 batch. Just look for alternatives appati varaku be strong. Job Kosam depressed asale avvaku. Mental peace is important bro. 

[mettastar]

3 hours ago, pavanjagan said:

I am not getting any time for myself that is also one of the cause of my depression. All my time is sucked by my job and family 

Recent ga pillalu puttara?

[geeni83]

Happy undu bro

[psycopk]

5 hours ago, Konebhar6 said:

Pedda use undadu. HR will always support Manager unless there is too many complaints from others and Management does not like him.

Hr is waste.. anduke skip Ani chepa.. he can cut his rewards big way showing this excuse

[Jatka Bandi]

1 skip 1 aa bokka. They all are colluded. You are a replaceable asset where as team lead ante alochistaru as someone leads to manage multiple people. Bottom level lo vunna nuvve victim vi avutavu. US law kooda corporations favorable. You need to get out of the toxicity. Avasaram tokka tolu ani matladaku. Do what is in your control. HR ki complaint ivvadam, Director thope anukovadam anni vaduluko. There is also no gorup that stands for you. Nallodivi kaadu, kojjodivi kaadu, aadadanivi kaadu. Nee identity group antha selfish. Sollu matladadame kaani evvadu vachi nilabadadu. Mental damage is irreparaible. Value it the most. Suicide thoughts tagginchukunela work cheyi first. Get out of your comfort zone.

[srinuchaitu]

Bro ,hope you get better soon .Try taking up a physical activity like gym or a sport atleast for 1 hour a day…and try doing what you like atleast for 15 mins everyday..Lastly try writing a journal with the list of things you are grateful for atleast for 5 mins every night.These things will give you a complete new perspective to your life..All the very best & you will win this bro..Believe me👍

[Konebhar6]

8 hours ago, pavanjagan said:

Already did anna but it didn't help and moreover I got more depressed after seeing the bill

Have an honest conversation with your manager. Let him know the struggles you are facing and ask him to go easy on you. Everyone has problems at home but we have to make sure it does not impact much. So put together a plan to get back to focusing on work. 

You need to make a list of whats bothering you the most? Do not keep yourself idle. Do something you like. Take a 3-day course online from Art of Living or Sadhguru. Be honest with them. They will suggest a 30 min daily exercise and do it without fail.

Spend more time with wife and kids (if you have). Play board games. Talk to your parents regularly. 

If there are any toxic people in your life, cut them off or limit your time with them if you cannot avoid them.

[pavanjagan]

6 hours ago, Konebhar6 said:

Have an honest conversation with your manager. Let him know the struggles you are facing and ask him to go easy on you. Everyone has problems at home but we have to make sure it does not impact much. So put together a plan to get back to focusing on work. 

You need to make a list of whats bothering you the most? Do not keep yourself idle. Do something you like. Take a 3-day course online from Art of Living or Sadhguru. Be honest with them. They will suggest a 30 min daily exercise and do it without fail.

Spend more time with wife and kids (if you have). Play board games. Talk to your parents regularly. 

If there are any toxic people in your life, cut them off or limit your time with them if you cannot avoid them.

I will try anna

[Burgeronthehill]

Try to go to gym for 2 hours remove the stress ! Every dog its day wait for time. Mean while record the sessions and note the dates and club as much groups domains u can. Gym very important coming to family go take ur wife to dinner give her ground reality rest wait for time 

[kakatiya]

22 hours ago, psycopk said:

Aa mess nundi bayataku ravtaniki vadiki easy ga 1 yr paine patudi.. u get some breathing space

Sometimes those skip managers are best buddies.. like they are partners in crime.. better to report hr

[SWQB]

22 hours ago, pavanjagan said:

Shunted by manager everyday, he is insulting and scolding everyday. I can't leave this job becoz of my commitments.

My productivity decreased enormously and I am doing this job just for survival, Never ending family problems. Unable

to handle anything and dont want to live anymore.

Sachipora @Swatkat lk ga