Canola oil vs peanut oil vs vegetable oil vs others

[cisco_sastry]

3 hours ago, Hitman said:

you means from this Castrol ??? 

Yes

[Aquaman]

 

[islander]

We use Organic Coconut Oil- Available in Costco

[DuvvaAbbulu]

3 minutes ago, islander said:

We use Organic Coconut Oil- Available in Costco

Me deggara kuda costco vuntadha kaka

[islander]

23 minutes ago, DuvvaAbbulu said:

Me deggara kuda costco vuntadha kaka

Last year ae open aindi 1st store in NZ..luckily ma inti daggare

[pandugadu999]

5 hours ago, Aquaman said:

 

Vani g()dha ..em matladutundo vanikanna ardham aitunda

[FilmAdmirer]

Coconut oil is the best..given majority of the Indian cooking need frying, Coconut oil is the best..most of the oils lose their quality after frying unlike Coconut oil..

[Sanjiv]

so what's the consensus?

coconut and avocado?

[shaktimaan]

20 minutes ago, Sanjiv said:

so what's the consensus?

coconut and avocado?

Good grade ev olive oil for regular use 

coconut oil is an acquired taste, don’t like it 

[Mr Mirchi]

The good news is that avocado oil has a 520 F smoke point, according to Bon Appétit, which makes it a great oil for deep or stir-frying. In addition to that, it's a healthy fat. It contains unsaturated and monounsaturated fats and a plethora of omega acids, including oleic acid (via WebMD). Its nutritional components are considered beneficial for heart, skin, and eye health. Better yet, these health benefits are not affected adversely by high heat, per Healthline

 

[Mr Mirchi]

Avacado oil…smoke point 510

olive oil  410

 

peanut oil 450

 

canola 400 to 450

 

sunflower 450

[Mr Mirchi]

Another study also found that coconut oil significantly increased LDL cholesterol compared with olive oil. With this in mind, if you do choose to cook with coconut oil, know that it has a smoke point of 350 F and a slight coconut flavor, making it the oil of choice for some to use in stir fries and pan frying

[stonks_pro]

Not a expert but use coconut oil or ghee or Avacado n olive oil 

manaki bayata dorike any food lo 99% they use the rest of all junk oils

[Mr Mirchi]

I suggest

 

peanut avacado or oilive oil

 

ma frnds kondharu canola use chesthaaru mri saying low in saturdated fat

[kevinUsa]

Conclusion cheppandi