monk fruit sweetner

[jua_java]

idhi recent ga vintunna...anyone use it ? is it a good alternative to sugar ? what are the downsides ! general ga zero calorie sweetners like stevia are very bad antaru kada

[manchulomajjiga]

5 minutes ago, jua_java said:

idhi recent ga vintunna...anyone use it ? is it a good alternative to sugar ? what are the downsides ! general ga zero calorie sweetners like stevia are very bad antaru kada

televadu 

[csrcsr]

8 minutes ago, jua_java said:

idhi recent ga vintunna...anyone use it ? is it a good alternative to sugar ? what are the downsides ! general ga zero calorie sweetners like stevia are very bad antaru kada

Stevia and monk fruit are natural sweeteners anna 

Monk fruit some Asian country , and Stevia is leaf anukunta if I am correct but still lot of processing happens to make it 

Artificial sweeteners are aspartame like diet coke etc

 

Many people are using monkfruit and steveia long term impacts no one knows may be use once in a while when tiu are in sugar free , carb free diet 

[Konebhar6]

14 minutes ago, jua_java said:

idhi recent ga vintunna...anyone use it ? is it a good alternative to sugar ? what are the downsides ! general ga zero calorie sweetners like stevia are very bad antaru kada

No one knows. I mean we just trust what they advertise until some report comes out that its not good. I would stick to Jaggery or regular sugar but reduce the qty. If health problems, avoid it completely. 

[aiteok]

Yes I heard it’s natural and good one, not artificial sweetener.

[DalchanChekka]

I like maple syrup 

[manchulomajjiga]

13 minutes ago, DalchanChekka said:

I like maple syrup 

ne bondha insulin spike tho pothavu

[csrcsr]

16 minutes ago, DalchanChekka said:

I like maple syrup 

table spoon lo 15 gms sugar Anna same as regular sugar just its natural not good ekva thinte once in a while tappadu with pancake and frenchtoast 

[Vaaaampire]

Its good. I used to use it. Somewhat close to sugar.

if u really want to avoid sugar, just stop using it. Dont even bother trying alternatives. It will be hard for a month but then u will start enjoying the actual taste. Sugar dominates the test in big way

[Konebhar6]

19 minutes ago, Vaaaampire said:

Its good. I used to use it. Somewhat close to sugar.

if u really want to avoid sugar, just stop using it. Dont even bother trying alternatives. It will be hard for a month but then u will start enjoying the actual taste. Sugar dominates the test in big way

Its true. I love black coffee and black tea. Kani appudappudu fellam sampuddi tea ki company kavali ani .. Sugar lanti issues levu kabatti taguta, but I don't enjoy. 

[DalchanChekka]

7 hours ago, csrcsr said:

table spoon lo 15 gms sugar Anna same as regular sugar just its natural not good ekva thinte once in a while tappadu with pancake and frenchtoast 

Who said I eat ekkuv

[DalchanChekka]

7 hours ago, manchulomajjiga said:

[neethy]

10 hours ago, jua_java said:

idhi recent ga vintunna...anyone use it ? is it a good alternative to sugar ? what are the downsides ! general ga zero calorie sweetners like stevia are very bad antaru kada

Costco - Truvia. period. dont try anything else, all others tried and failed.