Protein powder

[shaktimaan]

7 minutes ago, The_Mentalist said:

Yes man

powder endhuku thaguthunnav man?

reason please?

to gain power to lift more weights kadha

lift less weight

and go natural… 

malli chepthunna powder is for weak

musalamma kuda powder thaguthe weights leputhadhi

nenu protein powder teeskunedi to get big and build mass, not so that I get enough pump to lift. Drinking shakes is easier for me than eating in bulk to gain muscle/mass. My maintenance is close to 3500kcal/day and 1200 out of it comes from a protein shake I make

I don’t take any pre workout or ped if you know what that means 

[The_Mentalist]

2 minutes ago, Konebhar6 said:

Eating protein has nothing to do with lifting weights. It depends on your strength which improves over time. While working out your muscle breaks down. You need protein to recover from it. 

Agree to disagree and move on.

Dude U can gain protein from natural foods

natural food nundi protein osthadhi

wow

i made a new discovery in ur life

thelsu kadha?

thalvadha

natural foods lo protein untadhi

adhi chalu emo

koncheme protein unte koncheme workout chey chalu

it is a s simple as that

why extra powder koni thaagi ekva weights lepi savadam

nen chepina way lo chey ekva rojulu fit untav ekva rojulu bathukuthav

ee tip neek evad ivvadu… when U get to 50s U will realize what I said

[The_Mentalist]

4 minutes ago, shaktimaan said:

nenu protein powder teeskunedi to get big and build mass, not so that I get enough pump to lift. Drinking shakes is easier for me than eating in bulk to gain muscle/mass. My maintenance is close to 3500kcal/day and 1200 out of it comes from a protein shake I make

I don’t take any pre workout or ped if you know what that means 

Why gain mass muscles????

why gain so much bulk?????

and die early like punith rajkumar????

endhuku pandhi body which is not natural

eat from natural foods and lift less and make a fit body 

ekva kaalam bathukuthav

and a big discovery in Urlife ento thelsa

U will stay in shape and fit for more years

[shaktimaan]

Just now, The_Mentalist said:

Why gain mass muscles????

why gain so much bulk?????

and die early like punith rajkumar????

endhuku pandhi body which is not natural

eat from natural foods and lift less and make a fit body 

ekva kaalam bathukuthav

and a big discovery in Urlife ento thelsa

U will stay in shape and fit for more years

anna neeku ee topic lo enta knowledge undo ardam ayyindi, lite teesko 

I don’t want to argue with you anymore 

[The_Mentalist]

9 minutes ago, shaktimaan said:

anna neeku ee topic lo enta knowledge undo ardam ayyindi, lite teesko 

I don’t want to argue with you anymore 

Thagi sachipondi

pondi

pondi

[Konebhar6]

14 minutes ago, The_Mentalist said:

Dude U can gain protein from natural foods

natural food nundi protein osthadhi

wow

i made a new discovery in ur life

thelsu kadha?

thalvadha

natural foods lo protein untadhi

adhi chalu emo

koncheme protein unte koncheme workout chey chalu

it is a s simple as that

why extra powder koni thaagi ekva weights lepi savadam

nen chepina way lo chey ekva rojulu fit untav ekva rojulu bathukuthav

ee tip neek evad ivvadu… when U get to 50s U will realize what I said

You need to read better. Read my original post again. I said best is to get protein from natural foods and if you can't for what ever reason, these protein powders are OK.

Learn to argue or have a conversation in a constructive way. 

[The_Mentalist]

20 minutes ago, Konebhar6 said:

You need to read better. Read my original post again. I said best is to get protein from natural foods and if you can't for what ever reason, these protein powders are OK.

Learn to argue or have a conversation in a constructive way. 

I have problem that protein powders r okay thingy

and I think I made my point clear

U support protein powder and natural protein

I support natural foods only

so, powder is for weak is my statement

and dont lecture on discussions first make a point then talk… U r not on either of the grps when U support both

 

[Konebhar6]

4 minutes ago, The_Mentalist said:

I have problem that protein powders r okay thingy

and I think I made my point clear

U support protein powder and natural protein

I support natural foods only

so, powder is for weak is my statement

and dont lecture on discussions first make a point then talk… U r not on either of the grps when U support both

 

N joy man. 

[Shashi99]

12 minutes ago, The_Mentalist said:

I have problem that protein powders r okay thingy

and I think I made my point clear

U support protein powder and natural protein

I support natural foods only

so, powder is for weak is my statement

and dont lecture on discussions first make a point then talk… U r not on either of the grps when U support both

 

Protein powder is for weak endi saami.. Em matladthunav. Its one of the easiest way to reach protein goals everyday. As long as it is taken in moderation, it shouldn't cause any issues. You can just dump a scoop of powder with almond milk and few frozen fruits in a blender and make a shake. 

[The_Mentalist]

35 minutes ago, Shashi99 said:

Protein powder is for weak endi saami.. Em matladthunav. Its one of the easiest way to reach protein goals everyday. As long as it is taken in moderation, it shouldn't cause any issues. You can just dump a scoop of powder with almond milk and few frozen fruits in a blender and make a shake. 

Medicines are for the ill people endhi saami

medicines virus body lo unte fight chesi fever cure ayyi ventane normal avali ani use chesthar

roju medicine veskunte roj tylenol veskunte? What is wrong saami

reach more fighting cells to the body to give more fighting cells and antiboitic cells cheskundhqm man

lets do it

 

[Paamu]

11 hours ago, The_Mentalist said:

Nu ye school bhayya?

vammo… protein powder vadithe kidneys ye kaadhu

liver kuda thenguthadhi

Yes it is a fact… na dhosthule 3 to 4 examples unnar

google chey… check with experts

nen working out since 16 yrs now… go natural ni lafoot reasons chepi vere vallani kuda protein powder ki bali cheyak

and weak use powders… strength build chesko

powder thagi weights musalamma kuda lepthadhi

Antha bagundi kaani... e line endi teda ga undi.... ante ippudu old people ki protein powder taapithe..... lechi valla pani cheskogaluguthara ?  

[quickgun_murugun]

On 11/4/2023 at 8:02 PM, Paamu said:

Tell one good protein powder vegan or veggie( dairy )

1. Affordable 

2. No artificial sugars or heavy sugars 

3. heavy metal tested 

E madya lifting started a bit… so need something. 

Too much glucose and insulin production through heavy workouts and lifting might cause insulin resistance. Watch out 

[The_Mentalist]

3 hours ago, Paamu said:

Antha bagundi kaani... e line endi teda ga undi.... ante ippudu old people ki protein powder taapithe..... lechi valla pani cheskogaluguthara ?  

Kadha?

mari endhuku thagadam?

mani 10gochu kadha?

bulky body bochu anukuntu addamaina powderlu thagudu

kovvu koni body lo store cheskovadam

hair fall, organs sanka nakichukovadam

avasarama

anthe anthe tylenol roj eskundham mana body ki fighting against fever osthadhi

better kadha

[Paamu]

8 hours ago, quickgun_murugun said:

Too much glucose and insulin production through heavy workouts and lifting might cause insulin resistance. Watch out 

Heavy workouts Em levvu - causal lifting anthe. Koncham loose body lekunda undali ani. 

[quickgun_murugun]

1 minute ago, Paamu said:

Heavy workouts Em levvu - causal lifting anthe. Koncham loose body lekunda undali ani. 

Cool