Protein powder

[JUST444FUN]

17 hours ago, shaktimaan said:

nenu protein powder teeskunedi to get big and build mass, not so that I get enough pump to lift. Drinking shakes is easier for me than eating in bulk to gain muscle/mass. My maintenance is close to 3500kcal/day and 1200 out of it comes from a protein shake I make

I don’t take any pre workout or ped if you know what that means 

You should take BACA and creatine along with protein powder bro . These are essential to recover and gain muscle.

usually we do not take these forever . Take it untill we reach out goals and back to normal diet. 
 

I usually works out 3 months on and off. Maintain good muscle and shape . Take supplements while working out , other times I get nutrient from daily food intake.

[shaktimaan]

1 hour ago, JUST444FUN said:

You should take BACA and creatine along with protein powder bro . These are essential to recover and gain muscle.

usually we do not take these forever . Take it untill we reach out goals and back to normal diet. 
 

I usually works out 3 months on and off. Maintain good muscle and shape . Take supplements while working out , other times I get nutrient from daily food intake.

I’ve heard mixed things about creatine and never tried it, not sure what BACA is. I’ll probably use it for sometime next year. Thanks!

[Paamu]

3 hours ago, papampasivadu said:

ee forum lo participants andharu mee mee body building pics post cheste chudali ani korika ga undhi bhayya...

tappu ga anipisthe kshaminchandi...

na personal experience : creatinine content more than normal undhi, protein powder teeskodam aapeyy annadu doctor...nenu just oka spoon (not scoop) kalipe vadni smoothie lo....

ippudu just normal food tintunna and doing workout with whatever weights my body can lift

https://www.quora.com/My-belly-is-bigger-than-my-chest-I-am-a-tall-and-relatively-skinny-boy-only-my-belly-looks-fatter-Is-it-belly-fat-or-is-this-normal

 

body aythe ilaa untadi .... kaani vaadikanna baagunta   

Legs, shoulders, biceps, triceps are better as well. Main aim enti ante a potta flat cheyyali ani. 

 

Update:  Vaadu ippudu potta lekunda machi muscles tho unnadu

[blessedpiu]

I tried supps from UK Biaxol a few months ago after a gym buddy recommended it, and it worked well for me alongside my regular routine. I noticed better recovery after workouts and wasn’t feeling as sore the next day. The taste was fine too—not amazing, but definitely drinkable. I mixed it with milk or oats sometimes to make it smoother. Don’t expect magic though, diet and consistency still matter.

[Bulls_Rose]

2 hours ago, blessedpiu said:

I mix it with milk in the morning and sometimes after workout, works great for me. Just make sure to drink lots of water or it might mess with your digestion.

Question is which protine powder? Specifically brand name