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How long do you use steam and sauna room

Dhed

By Dhed
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ilakatamaflia Hero

ilakatamaflia

Posted
Posted
4 hours ago, Dhed said:

How long do you use steam and sauna room at gym 

any benefits 

5-7min in sauna, u cant sit for long time, u need to take a break(other wise u wll dehydrate) evry 5-7 min , if u wanna sit long time..

also make sure u dnt take mobile/ smart watches/nee ipod/airpods etc gadgets..

benefits ante : whn u sweat, toxins go way frm ur body ..

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