Have to go on own decision.

Mana thatha lu yevadu yemi gym la ki poledhu just walk better sleep cycle food and work. Dhittanga rice kuda thine Vallu. Yeah walking dalilt 1 hour kottina enough with some stretches. Potta raakunda vubdaniki abs work out intlo simple inka. Yevadi lolli vaadidhi anuko but genes will play crucial role. Mana lo many ki heart issues thagaladathai but the don't know that chit poyi cardio ani weight lifting ani chesi cardiac arrest vachi pothunnaru nidra lo ne. Just listen your body anthe. My suggestion madhu thaagina drink plenty of water and walk and do some abs work out at kompa more than enough. Kandal antha Rao avasaram le.

Ee rule vaya idi

That drug effect is from the mental state. Your mental state dramatically changes with exercise. And yes sleep is important too.

TLDR: lost job in December layoffs, H1 grace period ends on feb 10th. Got job offer last week, LCA filed today. Possible government shutdown this week, so assam! Background: manchiga chadivi, job techukoni, India lo job chesi (not WITCH, was working with FAANG for 5+ years). US lo manchi (top 5) college lo MS chesi manchi high paying job lo unna, december lay offs lo job thusss.... Current situation: sachi chedi pellam pillalni pakkaki petti, holidays bottles antha gattu meeda petti, G mooskoni jobs ki applied and prepared and finally last week job offer vachindi, hammayya ani anukunna, 10-15% pay cut aina ok ani sammaga Friday night 2 pegs taagi bajjunna! Ivvale company immigration vaadu called, nee LCA file chesam mostly next monday/tuesday ki process avutundi but ee weekend ki government shutdown undachu ani. evado evadino kaalchi sampithe naa G kaaladam ante idenemo, feb 10th ki H1 grace period aipotundi, thu deenemma jeevitham anni correct ga chesukuntu, eppudu full time employment ee cheskoni ekkada okka chinna mark kuda ledu profile lo ippudu ee shutdown valla mottam bokka padi India 10geyyalsi vastundi..(not that I'm complaining, I was prepared for everything when I landed here first) I'm happy with my financial situation, but mareee ilaa shutdown delay valla dobbeyyaali ani chaala frustrating ga undi! DB peddalu, innallu sallaga entertain chesinanduku thanks! next week tarvata kuda ikkade unte kaluddam...leda anta assame! @Sucker @The_Mentalist @FrustratedVuncle @Jatka Bandi @keviinusa @psycopk