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Showing content with the highest reputation on 08/01/2025 in all areas
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12 points
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mari 2023 manchi telugu movies ee levaa9 points
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5 points
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: Peddireddy CBn ni kottindu… ipudu urgent ga YsR ni kottinaru ani…atarvata raja reddy ni kottinaru ani..ala ala entire family ni cover chestaru mana pulka sena…Tappadu..!!!5 points
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Idhharni kottindhi peddi reddy ye na endhi.. asalu OG PeddiReddy ye aithe4 points
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Do 30 min cardio in 1 hr after u wake up, have a protein shake in breakfast, reduce quantity if rice in lunch Eat an early and light dinner by 7pm. 6.8 nunchi 5.5 ki vachhindi.. reduce carbs, increase protein & fiber Weekends strength training4 points
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4 points
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Award Thu mee bathukulu cheda National award commitee3 points
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Picked the worst in evey category some dogs will bark at me for this, yet it is a fact3 points
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its same everywhere.... office to whitehouse... manaki anukulamga report ivvakapote...tesestarana maata.3 points
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3 points
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bajjiki alavatu padda pranam..enni anna viswasam podhu...3 points
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Idi chudu..800 to 500 in 1 yr.. https://www.zillow.com/homedetails/3317-Venezia-Vw-Leander-TX-78641/241933593_zpid/?utm_campaign=iosappmessage&utm_medium=referral&utm_source=txtshare3 points
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Air India accident avvagane Indians officials full happy feel ayyuntaru Boeing baaga suitcases istundi ani.2 points
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DB lo a report vesina nannu kuda fire chesthada thatha garu 🙃2 points
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Last term lo glass bridge ani PPT esaru vachinda leda adi? cc: @psycopk @Android_Halwa2 points
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2 points
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Ante mutton mukkala movie kosam nuvv connect ainatha easy ga national committee connect avvaledemo #gorre2 points
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2 points
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yeah when useless low life scums like you work for jagan anything can happen2 points
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Doesnt matter bro. EU has no moral high ground to call us alone for trading with russia. They should stop and then point at us. However, in reality thy agreed to buy US natural gas at record high price and the US is very happy about it, so all this drama.2 points
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nothing wrong bro...both countries are looking after their own interests....thats how this game of geopolitics has always been played. Sometimes we win, sometimes we back track strategically.2 points
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Thata made an insider personal deal with Pakistan through his son's cryptocurrency company2 points
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Correct aee....Europe is also buying gas from Russia kada...how come thy want to punish India alone? Thatha 2nd term lo modi tho chedindi. anduke idantha...siding with pakis etc is a typical dem strategy....not sure why thatha is bringing that old tactic back.2 points
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The biggest irony of our times… cheppi cheppi cheppi nooru padipoovatame gaani evvadu vinadu.. vochedhaaka evadu vinadu, vochina tharuvaatha vinna use leedhu2 points
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A word of caution : Diabetic anagane idi tinu, adi tinidhu, idi chey adi cheyaku atla itla ani as usual dukanam terustaru mana desi batch… Every bodu behaves differently. Overall, andaru chepedi oka generic standard ga teesukovachu kani mainly liver and pancreas, you need to understand how they respond to your life style and food habits. What causes the spike, combination of foods etc is peculiar to individual body. So observe how your body is responding, use CGM’s, etc. Monitor arm pits, neck, fore head, feet for skin darkening or spots. Insulin resistance causes such darkening in certain areas of the body. Count your pee breaks in a day and observe the intervals, sensitivity to cold etc. Food intake helps a bit but you need to see how your body is responding to food changes first and decide what’s good for you than to depend on other’s experiences.2 points
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Anta burra unte paytm radu sami…pichi battai edi chepte adi pracharam cheyatame2 points
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2 points
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Sleep well....very important. If your job is getting in the way....don't try to discipline yourself. If you had such discipline you wouldn't have been prediabetic in first place. Fk the job. Find something that might pay less....but has less work. It will reduce your stress levels which will better your eating habits and you will get better sleep. Regarding exercising....make it so easy and enjoyable so that you do it automatically...buy exercise equipment and put it next to your standing desk...if you don't have standing desk...buy one immediately. Make good things easy to do....bad things hard to do. Don't get junk into your house. And fk white rice. White rice is for fking losers....People who eat doddi. Eat enough protein and fiber which are natural enemies of sugar. Save and invest so that you can have freedom to do these things.2 points
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