dasari4kntr Posted January 28, 2024 Report Posted January 28, 2024 next time physicals lo doctor ki cheppali… నిద్ర పట్టి చావడం లేదు…అని… Quote
Popular Post keertana Posted January 28, 2024 Popular Post Report Posted January 28, 2024 12 minutes ago, dasari4kntr said: next time physicals lo doctor ki cheppali… నిద్ర పట్టి చావడం లేదు…అని… stop looking at phone or laptop before bed 1 2 Quote
dasari4kntr Posted January 28, 2024 Author Report Posted January 28, 2024 2 minutes ago, keertana said: stop looking at phone or laptop before bed trying…but nidra pattaka malli phone teestunnaa.. Quote
dasari4kntr Posted January 28, 2024 Author Report Posted January 28, 2024 8 minutes ago, pirangi said: ఈ కామెంట్ చేసి..ఏం చేద్దాం అనుకుంటున్నావ్… Quote
pirangi Posted January 28, 2024 Report Posted January 28, 2024 Just now, dasari4kntr said: ఈ కామెంట్ చేసి..ఏం చేద్దాం అనుకుంటున్నావ్… nee question enti assale , post endi...doctor ki cheppali antivi ..inkendi...asalu em cheddam anukuntunnav ani...suggestions ani koodaa pettavaithivi.. 1 Quote
dasari4kntr Posted January 28, 2024 Author Report Posted January 28, 2024 2 minutes ago, pirangi said: nee question enti assale , post endi...doctor ki cheppali antivi ..inkendi...asalu em cheddam anukuntunnav ani...suggestions ani koodaa pettavaithivi.. its not question because there is no question mark in this post…. its not seeking advice or suggestions because i clearly mentioned i will seek doctors advice… its just a post with insomnia… Quote
shaktimaan Posted January 28, 2024 Report Posted January 28, 2024 37 minutes ago, dasari4kntr said: next time physicals lo doctor ki cheppali… నిద్ర పట్టి చావడం లేదు…అని… try melatonin for a few times and see if it helps. See a doctor if it doesn’t work on you 1 Quote
Popular Post bharathicement Posted January 28, 2024 Popular Post Report Posted January 28, 2024 1 hour ago, dasari4kntr said: next time physicals lo doctor ki cheppali… నిద్ర పట్టి చావడం లేదు…అని… baa, since you are one of the valuable persons on AFDB, I must help you: 1. Reduce screen time, both mobile and laptop. Use them only during day time 2. Avoid completely using them in dark, taking the to the bed. 3. Talk to wife and parents continuously 4. Engage with partner in every way possible 5. Go to outings on weekends, short or long runs do not matter. 1 1 1 Quote
Android_Halwa Posted January 28, 2024 Report Posted January 28, 2024 Bratuku sanka naaki potadi…I experienced insomnia for about 2 months and zindagi ** up ayindi. Used to sleep for 1-2 hours a day…nidra kosam roju taagetodini, atla inko rakanga sanka naaki poindi.. 1 1 Quote
nenu_meeku_telusa Posted January 28, 2024 Report Posted January 28, 2024 2 hours ago, keertana said: stop looking at phone or laptop before bed Desktop or iPad choodocha ani adugutunna afdb kamist youth Quote
Popular Post BattalaSathi Posted January 28, 2024 Popular Post Report Posted January 28, 2024 6 hours ago, dasari4kntr said: next time physicals lo doctor ki cheppali… నిద్ర పట్టి చావడం లేదు…అని… mundu aa @Sucker tho saavasam maneyi...andarikicareer advice/painting/certifications salahalu nunchi x/tiktok/bumchik videos vese stage ki vachavu. iga next andaru cheppinattu night bedroom loki no gadget ani rule pettuko..ledha phone silent lo petti dooramga pettu. OR do what I do - edho oka technical video petti choodadam modalu pettu in Udemy/Youtube lo..5 mins. lo nidra guarantee gaa vasthadhi..naa lanti nirakshara kukshi ki work out avudhi idhi..nuvvu technie kabatti, if you end up watching that video/subsequent videos for 5 hours out of interest - modatike mosam vasthundhi...YMMV... 4 Quote
Aquaman Posted January 28, 2024 Report Posted January 28, 2024 6 hours ago, dasari4kntr said: next time physicals lo doctor ki cheppali… నిద్ర పట్టి చావడం లేదు…అని… beat or have chex manchiga nidra vasthadhi Quote
TuesdayStories Posted January 28, 2024 Report Posted January 28, 2024 6 hours ago, dasari4kntr said: next time physicals lo doctor ki cheppali… నిద్ర పట్టి చావడం లేదు…అని… https://www.instagram.com/p/C2ow6ECJmpQ/?igsh=cDl0cXdocnowMzRi Quote
ARYA Posted January 28, 2024 Report Posted January 28, 2024 6 hours ago, dasari4kntr said: trying…but nidra pattaka malli phone teestunnaa.. Inka blue light chusaka malli inka melatonin em secrete avtundi unnadi kuda paaye Quote
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