perugu_vada Posted January 28, 2024 Report Posted January 28, 2024 Try working out daily uncle .. u need to give some rest to ur eyes .. like staying away from screen and stuff 1 Quote
Popular Post Thokkalee Posted January 28, 2024 Popular Post Report Posted January 28, 2024 Arabian gurram effect (not kallu, but the other two) emo 😄 4 Quote
naughty15 Posted January 28, 2024 Report Posted January 28, 2024 7 hours ago, keertana said: stop looking at phone or laptop before bed This will help and it worked for me. Quote
clagadapati Posted January 28, 2024 Report Posted January 28, 2024 8 hours ago, dasari4kntr said: next time physicals lo doctor ki cheppali… నిద్ర పట్టి చావడం లేదు…అని… 1) Hot milk lo Konchem brown sugar and three tea spoons Ghee vesukoni kalipi taagi choodandi 2) Depp breathing 11 minutes try cheyandi bed meeda ( Forcefully gaa kaadu chaalaa relaxed gaa ) 3) Insomnia is cured with "Sithil Asana" andi , meedu bed meeda padukunnaakaa deep breathing tharuvatha ee asana try cheyandi . here is the link - "https://www.youtube.com/watch?v=H5la-2_E020 1 Quote
BattalaSathi Posted January 28, 2024 Report Posted January 28, 2024 19 minutes ago, clagadapati said: 1) Hot milk lo Konchem brown sugar and three tea spoons Ghee vesukoni kalipi taagi choodandi 2) Depp breathing 11 minutes try cheyandi bed meeda ( Forcefully gaa kaadu chaalaa relaxed gaa ) 3) Insomnia is cured with "Sithil Asana" andi , meedu bed meeda padukunnaakaa deep breathing tharuvatha ee asana try cheyandi . here is the link - "https://www.youtube.com/watch?v=H5la-2_E020 deeni valla nidram sangathi devuderugu ... sugar/cholesterol ravadam mathram khayam. 1 Quote
clagadapati Posted January 28, 2024 Report Posted January 28, 2024 8 minutes ago, BattalaSathi said: deeni valla nidram sangathi devuderugu ... sugar/cholesterol ravadam mathram khayam. 😀😄 Ha Ha Ledu nenu almost 5 years nundi taaguthunnanu , no issues so far .. manchi Ghee vadithe no issues .. 2 Quote
Aquaman Posted January 28, 2024 Report Posted January 28, 2024 take melatonin gummies for 2-3 days and then stop. automatic ga nidra cycle form ayi you will be on track again avoid screens and workout as others said Quote
Pandubabu Posted January 28, 2024 Report Posted January 28, 2024 8 hours ago, dasari4kntr said: next time physicals lo doctor ki cheppali… నిద్ర పట్టి చావడం లేదు…అని… was there few years ago . be physically active and sleep at same time , try to sleep by 10, 10 ki padikovalante , 9 - 9:15 ki phones and electronics bandh Karo. wind down by reading a book or meditation and slowly get into sleep. it willa also help with anxiety. sometimes when I work till 12 in the night , early morning 4 dhaka nidra pattadhu. nidra pattatledhu ani phone pattukoku, kavalante book pattuko . 1 Quote
Sucker Posted January 28, 2024 Report Posted January 28, 2024 9 hours ago, dasari4kntr said: trying…but nidra pattaka malli phone teestunnaa.. Insomnia IT job worst combination anna. You need physical job not this lathkor desk job. 1 Quote
perugu_vada Posted January 28, 2024 Report Posted January 28, 2024 1 hour ago, Sucker said: Insomnia IT job worst combination anna. You need physical job not this lathkor desk job. Dhoddi daarlo sh!tzen aipoina nuvu enni aina chepthav le nuvu ani antuna @csrcsr uncle 1 Quote
Sucker Posted January 28, 2024 Report Posted January 28, 2024 22 minutes ago, perugu_vada said: Dhoddi daarlo sh!tzen aipoina nuvu enni aina chepthav le nuvu ani antuna @csrcsr uncle Vuncle needhi straight dhhari na 2012 vuncles ni venakki netti 1 Quote
pakeer_saab Posted January 28, 2024 Report Posted January 28, 2024 11 hours ago, dasari4kntr said: next time physicals lo doctor ki cheppali… నిద్ర పట్టి చావడం లేదు…అని… open a physical book for learning new tech you dont know, automatic ga sleep vastadi school lo try cheyaleda ee trick 1 Quote
pakeer_saab Posted January 28, 2024 Report Posted January 28, 2024 11 hours ago, dasari4kntr said: next time physicals lo doctor ki cheppali… నిద్ర పట్టి చావడం లేదు…అని… you need to learn to lcear your brain with thoughts so it shut down try calm app before sleep, there is one for sleep too do not use pharma, doctor might suggest valium which is not good thing to start as it can lead to habit forming. 1 Quote
pakeer_saab Posted January 28, 2024 Report Posted January 28, 2024 3 hours ago, BattalaSathi said: deeni valla nidram sangathi devuderugu ... sugar/cholesterol ravadam mathram khayam. ghee tinte cholesterol increase ayidi anedi myth your brain has 97% non water material as cholesterol. good saturated fat is important for all major functions in humans. adding exercise is important than avoiding ghee 2 Quote
csrcsr Posted January 28, 2024 Report Posted January 28, 2024 @dasari4kntr anna paina cheppina healthy life style exercise, no devices etc advices tho paatu early dinner , no devices and add melatonin before 30 minutes it helps you need not have every day , first 3 days then weekly thrice also it helps 1 Quote
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