diet chesevallu

[Paamu]

Is it possible to lower your bad cholesterol which is in 190s or medicine only dikku. Not obese, no excess food consumption, rare red meat. 

[Konebhar6]

2 minutes ago, Paamu said:

Is it possible to lower your bad cholesterol which is in 190s or medicine only dikku. Not obese, no excess food consumption, rare red meat. 

Lower consumption of alcohol .. Reduce sugar intake, reduce carbs ... LDL automatic ga tagguddi .. 

[Paamu]

2 hours ago, Konebhar6 said:

Lower consumption of alcohol .. Reduce sugar intake, reduce carbs ... LDL automatic ga tagguddi .. 

cardiologist (young) said ldl 190 daatindi …. Diet tho em cheyyalemu but it’s more of a pcp thing ani told. Medicine istaru ani annadu.  
Sugar quit chesi choosta, carbs ante sahasame but choodali 

[Aquaman]

4 minutes ago, Paamu said:

cardiologist (young) said ldl 190 daatindi …. Diet tho em cheyyalemu but it’s more of a pcp thing ani told. Medicine istaru ani annadu.  
Sugar quit chesi choosta, carbs ante sahasame but choodali 

190 is high

eat hifh fiber foods.. excercise 

get on medication for short period

[Dhed]

Ideally any diet changes are not permanent , stick to basics eat what you used to eat and control portion and exercise. 

[andhra_jp]

anything in moderation baa...

cut down carbs but never totally avoid it then nirasam vastundi and it would lead to another issue..

sugars vishyam looo cut down on processed sugar and prefer natural sugar available in fruits be it mango , sapota etc..

nenu vegetarian and eating normal rice in afternoon with dal , curry ... evening emo chapatis with steamed curry and dal again..

morning oats with milk and fruits..