Diabetics -> Use Paneer Doda to regulate sugar.

[Sreeven]

3 minutes ago, Konebhar6 said:

Try Psyllium Husk Powder. NOW Brand ani Trader Joe's and other stores lo dorukutundi. Add one spoon to water and drink daily. Your HDL will increase. 

Cholesterol reduce ante only 1 way - Change diet. A friend has cholesterol (family trait). Oka 2 yrs seriously JUMBA try chesadu. No effect. He was put on daily tablets. Last time we went on a hike, he looked very lean. When asked he said he cut down Sugar 100% and reduced oil in cooking. No change in carbs. His cholesterol came down. 

Its easy to say but tough to follow.

 

We can't maintain same diet for years..regular exercise helps in reducing and Sametime adding more vegetables.

[Jatka Bandi]

19 minutes ago, Konebhar6 said:

Paneer doda also called Doda Phool is very healthy. Take 5 soak in water overnight, squeeze the juice into water by squishing it and throw doda away. Drink water. Tastes bitter. 

Health benefits include -> Regulating blood sugar, helps with respiratory issues. 

My sugar is nearby border. Started 1.5 months back. Will check sugar levels and give an update.

Anyone else use this?

Ammayilani (sweet ga vuntaru kada) tinadam aapu mundu.. 

inthaki what is doda phool?

[Thokkalee]

10 minutes ago, Konebhar6 said:

Try Psyllium Husk Powder. NOW Brand ani Trader Joe's and other stores lo dorukutundi. Add one spoon to water and drink daily. Your HDL will increase. 

Cholesterol reduce ante only 1 way - Change diet. A friend has cholesterol (family trait). Oka 2 yrs seriously JUMBA try chesadu. No effect. He was put on daily tablets. Last time we went on a hike, he looked very lean. When asked he said he cut down Sugar 100% and reduced oil in cooking. No change in carbs. His cholesterol came down. 

Its easy to say but tough to follow.

 

Jumba ki cholesterol ki relation enti? 

[Sreeven]

1 minute ago, Thokkalee said:

Jumba ki cholesterol ki relation enti? 

Exercise bro..its a dance and burns some calories 

[Konebhar6]

29 minutes ago, Thokkalee said:

Jumba ki cholesterol ki relation enti? 

Doctor advised him to do some exercise and cut outside food. He never went to gym in his life and does not like running or hiking. So he joined Gym and went to Zumba classes. Its good cardio and a calorie burner.

[dreamchaser]

48 minutes ago, Konebhar6 said:

Sugar problem unte kada .. Family lo ledu kani .. its very close to border .. Prevention is better than cure ani .. 

I have to go for routine check up anyway...

Is it close to pediatric or diabetic border?

[Konebhar6]

33 minutes ago, Jatka Bandi said:

Ammayilani (sweet ga vuntaru kada) tinadam aapu mundu.. 

inthaki what is doda phool?

Almost mana kunkudu kaayalu laga ne untai .. taste also similar. North lo Diabetics control ki baga vadataru anta.

Even Menthulu (fenugreek seeds) work very well. Half spoon soaked in water overnight. Boil and drink in morning.

[Konebhar6]

39 minutes ago, Sreeven said:

We can't maintain same diet for years..regular exercise helps in reducing and Sametime adding more vegetables.

Very true. I always say, diet or anything, do only if its sustainable. Getting 30 mins of good exercise that gets you sweat is good. 4-5 days a week is enough. 

My morning routine is 5 soaked almonds. + Doda phool water + Ginger+Lemon water + Green team until lunch. Lunch and then dinner by 7. If I feel hungry, its usually some fruits (Orange or apple) or some dry fruits. Mon - Fri mostly this routine. Sunday its messed up as I get up late.

[Konebhar6]

4 minutes ago, dreamchaser said:

Is it close to pediatric or diabetic border?

pre-diabetic.

[VanceChilukuri]

53 minutes ago, Konebhar6 said:

Try Psyllium Husk Powder. NOW Brand ani Trader Joe's and other stores lo dorukutundi. Add one spoon to water and drink daily. Your HDL will increase. 

Cholesterol reduce ante only 1 way - Change diet. A friend has cholesterol (family trait). Oka 2 yrs seriously JUMBA try chesadu. No effect. He was put on daily tablets. Last time we went on a hike, he looked very lean. When asked he said he cut down Sugar 100% and reduced oil in cooking. No change in carbs. His cholesterol came down. 

Its easy to say but tough to follow.

 

how do you have so much knowledge on everything ? what did you study ?

[ManchamKodi]

1 hour ago, Konebhar6 said:

Paneer doda also called Doda Phool is very healthy. Take 5 soak in water overnight, squeeze the juice into water by squishing it and throw doda away. Drink water. Tastes bitter. 

Health benefits include -> Regulating blood sugar, helps with respiratory issues. 

My sugar is nearby border. Started 1.5 months back. Will check sugar levels and give an update.

Anyone else use this?

morning workout cheyava anna. 

what is your age ? Biryani , mandu, spicy foods baga tesukuntava curries lo

[Konebhar6]

1 minute ago, ManchamKodi said:

morning workout cheyava anna. 

what is your age ? Biryani , mandu, spicy foods baga tesukuntava curries lo

Workout chestanu regular ga. Of course I like biryani. But I am not an overeater. I have a decent diet. Perfect weight for my height and age. Beer once a week. 

I believe in prevention is better than cure. Usual ga border ki raka munde necessary steps teeskunta .. 

[Konebhar6]

6 minutes ago, VanceChilukuri said:

how do you have so much knowledge on everything ? what did you study ?

There are plenty of people more knowledgeable than me in this DB itself. 

For e.g. @Mancode for his political analysis. @CanadianMalodu for the way he debates even though I have a conflicting view on politics .. @Bendapudi_english how he keeps his calm, @shaktimaan for his knowledge on Exercise, diet, Cars, electronics, etc, @Thokkalee and @Naaperushiva for their neutral views, @krishna @Quickgun_murugan for their Stock analysis, @csrcsr for his knowledge on Technology/Immigration, @dasari4kntr allrounder, plenty more.

I believe studies have nothing to do with knowledge. 

[Jatka Bandi]

37 minutes ago, Konebhar6 said:

Almost mana kunkudu kaayalu laga ne untai .. taste also similar. North lo Diabetics control ki baga vadataru anta.

Even Menthulu (fenugreek seeds) work very well. Half spoon soaked in water overnight. Boil and drink in morning.

menthulu intlo tintaru.. but did not know about this dood phool.. interesting.. inthaki kunkudu kaaya taste antunnavu.. kunkudu kaaya eppudu tinnavu?

[Konebhar6]

2 minutes ago, Jatka Bandi said:

menthulu intlo tintaru.. but did not know about this dood phool.. interesting.. inthaki kunkudu kaaya taste antunnavu.. kunkudu kaaya eppudu tinnavu?

Chinnappudu tala pose varu kadaa .. appudu kasta rasam notlo velledi kadaa ... Ala telsu

We got to know about Doda Paneer recently.