Diabetics -> Use Paneer Doda to regulate sugar.

[Jatka Bandi]

2 minutes ago, Konebhar6 said:

Chinnappudu tala pose varu kadaa .. appudu kasta rasam notlo velledi kadaa ... Ala telsu

We got to know about Doda Paneer recently. 

US ki ship cheyamantava? Oka basta pampista. In return Kokapet lo vunna aa farmhouse naa peru meeda raaseyi.

[Konebhar6]

4 minutes ago, Jatka Bandi said:

US ki ship cheyamantava? Oka basta pampista. In return Kokapet lo vunna aa farmhouse naa peru meeda raaseyi.

Done. Kokapeta lo unna farm house Lake front ... 

[Sam480]

2 hours ago, Konebhar6 said:

Paneer doda also called Doda Phool is very healthy. Take 5 soak in water overnight, squeeze the juice into water by squishing it and throw doda away. Drink water. Tastes bitter. 

Health benefits include -> Regulating blood sugar, helps with respiratory issues. 

My sugar is nearby border. Started 1.5 months back. Will check sugar levels and give an update.

Anyone else use this?

Consuming Apple Cider Vinegar before each meal also reduced blood sugar levels

[Jatka Bandi]

21 minutes ago, Konebhar6 said:

Done. Kokapeta lo unna farm house Lake front ... 

edo teda kodutundi seena. HYDRA vachinda enti? Risk endukule. Tukkuguda lo konna rendu villa lu icheyi.

[perugu_vada]

Ok ma parents ki try chestha 

[pandugadu999]

just use moringa powder or leaves drink juice munakkaya sambar ..all in one  benefits

[ButtonMohanReddy]

1 hour ago, Jatka Bandi said:

menthulu intlo tintaru.. but did not know about this dood phool.. interesting.. inthaki kunkudu kaaya taste antunnavu.. kunkudu kaaya eppudu tinnavu?

Eat Namitha nipples ra

[Konebhar6]

3 hours ago, Xtian_Teddy said:

where can I get in Bay Area Taatha?

Arya kotta id na?

[Xtian_Teddy]

1 hour ago, Konebhar6 said:

Arya kotta id na?

nope

[krishnaaa]

4 hours ago, Konebhar6 said:

Paneer doda also called Doda Phool is very healthy. Take 5 soak in water overnight, squeeze the juice into water by squishing it and throw doda away. Drink water. Tastes bitter. 

Health benefits include -> Regulating blood sugar, helps with respiratory issues. 

My sugar is nearby border. Started 1.5 months back. Will check sugar levels and give an update.

Anyone else use this?

Fasting helps a lot.

Diabetes is mainly resistance to Insulin.

A heavy drinker will have to drink 6-10 beers to have an effect. But for someone who never drank before 1-2 Beers should be enough. Same concept for insulin.

Intermittent fasting plus 36-48 hour fasting once a month would lead to body getting adjusted to lower Insulin levels and hence the resistance would decrease.

Also, you can rearrange the food to have less Insulin spike...like have couple nuts (almonds) or protein(egg white) and then have food.

Protein in food reduces sugar spike as well.

 

And then the regular stuff like walking after/before eating, regular physical activity, drinking enough water, sleep, vitamin D, reducing screen time, being mindful(think about your emotional state when you go for food) ... all prevent diabetes.

 

Also make sure that you don't have sugar or sugary items inside your house(Make bad things hard to do, good things easy to do). If there is a craving , go outside and eat icecream and be done with it. Enjoy it. Its fine.

Its the sugary items that you eat without enjoying it and on a frequent basis without knowing does most damage.

 

[trent]

17 minutes ago, krishnaaa said:

Fasting helps a lot.

Diabetes is mainly resistance to Insulin.

A heavy drinker will have to drink 6-10 beers to have an effect. But for someone who never drank before 1-2 Beers should be enough. Same concept for insulin.

Intermittent fasting plus 36-48 hour fasting once a month would lead to body getting adjusted to lower Insulin levels and hence the resistance would decrease.

Also, you can rearrange the food to have less Insulin spike...like have couple nuts (almonds) or protein(egg white) and then have food.

Protein in food reduces sugar spike as well.

 

And then the regular stuff like walking after/before eating, regular physical activity, drinking enough water, sleep, vitamin D, reducing screen time, being mindful(think about your emotional state when you go for food) ... all prevent diabetes.

 

Also make sure that you don't have sugar or sugary items inside your house(Make bad things hard to do, good things easy to do). If there is a craving , go outside and eat icecream and be done with it. Enjoy it. Its fine.

Its the sugary items that you eat without enjoying it and on a frequent basis without knowing does most damage.

 

@Konebhar6 uncle follow this. a juice lu rasalu anni time waste and overhyped. 

[Konebhar6]

29 minutes ago, krishnaaa said:

Fasting helps a lot.

Diabetes is mainly resistance to Insulin.

A heavy drinker will have to drink 6-10 beers to have an effect. But for someone who never drank before 1-2 Beers should be enough. Same concept for insulin.

Intermittent fasting plus 36-48 hour fasting once a month would lead to body getting adjusted to lower Insulin levels and hence the resistance would decrease.

Also, you can rearrange the food to have less Insulin spike...like have couple nuts (almonds) or protein(egg white) and then have food.

Protein in food reduces sugar spike as well.

 

And then the regular stuff like walking after/before eating, regular physical activity, drinking enough water, sleep, vitamin D, reducing screen time, being mindful(think about your emotional state when you go for food) ... all prevent diabetes.

 

Also make sure that you don't have sugar or sugary items inside your house(Make bad things hard to do, good things easy to do). If there is a craving , go outside and eat icecream and be done with it. Enjoy it. Its fine.

Its the sugary items that you eat without enjoying it and on a frequent basis without knowing does most damage.

 

Good ones. Already practice most of them. Luckily I don't have a sweet tooth. And we don't keep sugary items in home.

[Galactus]

5 hours ago, Konebhar6 said:

Paneer doda also called Doda Phool is very healthy. Take 5 soak in water overnight, squeeze the juice into water by squishing it and throw doda away. Drink water. Tastes bitter. 

Health benefits include -> Regulating blood sugar, helps with respiratory issues. 

My sugar is nearby border. Started 1.5 months back. Will check sugar levels and give an update.

Anyone else use this?

border anthe entha bro? pre-diabetic or border to diabetic?

[Galactus]

already chala mandi chepparu bro, nenu kooda sugar levels reduce cheyaniki try chestunna, similar situation as yours

things to do:

• walking daily at least 30 mins
• completely avoid sugar
• reduce carbs
• eat veggies especially leafy ones
• drop weight (If you are obese or borderline obese)
• take medicines that control cholesterol if prescribed

this should be enough

 

[Konebhar6]

5 minutes ago, Galactus said:

already chala mandi chepparu bro, nenu kooda sugar levels reduce cheyaniki try chestunna, similar situation as yours

things to do:

• walking daily at least 30 mins
• completely avoid sugar
• reduce carbs
• eat veggies especially leafy ones
• drop weight (If you are obese or borderline obese)
• take medicines that control cholesterol if prescribed

this should be enough

 

Border to pre-diabetic. Have’nt checked recently.
I already do all of the above. That’s why taking some measures. 
Thought it may be useful for others