India is now facing a diabetes epidemic, all thanks to samosas, pizzas, & fried ultraprocessed foods

[CanadianMalodu]

47 minutes ago, ManchamKodi said:

Andhra vallaku 10gi tinnadam and mingadam taappa em leda anna ani ma telanaga president @Android_Halwa asking 

General ga Andhra prosperous 2 pantalu minimum panduthayi. So expenditure food meedha ekkuve pedatharu. This is all before IT and new Telangana state. 

Telangana lo ekkuva mutton tintaru, adhe teda. Andhra lo mutton ni mamsam koora antaru, but frequency thakkuva. Ekkuva chicken and Fish+shrimp.

[lollilolli2020]

44 minutes ago, Teluguredu said:

Even in our house we eat chicken/fish everyday .

Our usually routine is fish/chicken plus rice plus sambar/rasam/pappu plus some dry vegetable curry or sometimes even wet vegetable curry.

Same used to happen in our Village.

Ee diwali Ganesh chaturthi Saturday no -veg ivvemi undevi kaadhu ,roju tinevaalu.city loki move ayinayaruvaatha ladies vere vaalatho tirigi brainwash ayipoi ,pandaga roju tinnodhu antunnaru but i don't care.

Bold: idi mattuku naaku telidu uha telisinappati nunchi Dasara in hometown rest of the festivals outside so we have practiced no non veg during festivals except Dasara; Ganesh Chaturthi time lo intlo elakalu vunte elakala mandu pettali anna we wouldn't do that. 

growing up navaratri fasting, ganesh chaturthi fasting for 9 days aka no-nonveg days avanni em chudale ee 10-15yrs lo baga perigayi such practices especially with my younger cousins. 

inka ee no non-veg days maa side thursdays, saturdays, Mondays (not that significant) roju functions lo non-veg pettalanna alochistunde coz non veg side ki vunte veg vallu kuda raaru ani; just veg pedithe evaru raaru non veg ledu ani;okka poddu lu vunte tiffins pettali ani lot of planning goes in our areas when we host ppl for functions.  sravana masam, karthika masam ivanni no-non veg months so we are used to that. 

[CanadianMalodu]

53 minutes ago, Teluguredu said:

Waste a? Evaru chepparu bro neeku.

 

250 Grams chicken is needed everyday to meet your protein requirement 

 

That's around the average meat consumption in developed countries.

You don't need to consume that much. Have you seen haryanvi pahelwans? Most don't even consume non veg. Their diet is made of milk, ghee, almonds, yet they are robustly build.

Protein consumption is overblown marketing tactic. You consume only what you need. Consumption doesn't mean absorption and retention. 

Consumption needs to be based on your individual need. 

[CanadianMalodu]

50 minutes ago, Teluguredu said:

Peanuts is not an efficient source of protein.

You need to consume 1100+ calories worth of peanuts to get the same amount of protein you get by consuming 300-400 calories of chicken.

 

Peanuts is an efficient source of protein. Ofcourse chicken is protein source too. Dietary preferences can be customized based on individual needs. Not everyone needs to consume same everyday. 

[Teluguredu]

8 minutes ago, CanadianMalodu said:

You don't need to consume that much. Have you seen haryanvi pahelwans? Most don't even consume non veg. Their diet is made of milk, ghee, almonds, yet they are robustly build.

Protein consumption is overblown marketing tactic. You consume only what you need. Consumption doesn't mean absorption and retention. 

Consumption needs to be based on your individual need. 

How can you compare wrestlers who eat tons of food with normal people.normal people can't eat that type of diet.

[Teluguredu]

7 minutes ago, CanadianMalodu said:

Peanuts is an efficient source of protein. Ofcourse chicken is protein source too. Dietary preferences can be customized based on individual needs. Not everyone needs to consume same everyday. 

To get enough protein from peanuts for a 80kg individual you need to consume 1100 calories of peanuts ,noone would be eating that much.

Whereas for chicken 200 grams or 400-450 calories would be enough.

[CanadianMalodu]

1 minute ago, Teluguredu said:

How can you compare wrestlers who eat tons of food with normal people.normal people can't eat that type of diet.

Even among wrestlers globally haryanvi ones don't consume meat unlike Persian, Pakistani and Western ones, yet they're built well and not inferior. 

All I'm trying to say is you don't need to consume protein only from non veg sources, even if you did you don't need to have the same benchmarks to standardize it. Diets can be customized and tailored to individual needs.

[CanadianMalodu]

2 minutes ago, Teluguredu said:

To get enough protein from peanuts for a 80kg individual you need to consume 1100 calories of peanuts ,noone would be eating that much.

Whereas for chicken 200 grams or 400-450 calories would be enough.

Why would 80kg individual consume protein only from peanuts? He/she may consume milk, egg, chicken, peanuts , almonds cashews, lentils or any other meats in any preferred combination per his/her need.

[Teluguredu]

1 minute ago, CanadianMalodu said:

Even among wrestlers globally haryanvi ones don't consume meat unlike Persian, Pakistani and Western ones, yet they're built well and not inferior. 

All I'm trying to say is you don't need to consume protein only from non veg sources, even if you did you don't need to have the same benchmarks to standardize it. Diets can be customized and tailored to individual needs.

You can get protein from veg sources but the it's very inefficient on per calories basis non-vegetarian foods give more protein than vegetarian.

[Teluguredu]

10 minutes ago, CanadianMalodu said:

Why would 80kg individual consume protein only from peanuts? He/she may consume milk, egg, chicken, peanuts , almonds cashews, lentils or any other meats in any preferred combination per his/her need.

Very inefficient .

It's very difficult to curate a diet with 2000 calories with protein from only veg sources.

It would include soya chunks and other processed foods.

[CanadianMalodu]

5 minutes ago, Teluguredu said:

Very inefficient .

It's very difficult to curate a diet with 2000 calories with protein from only veg sources.

 

Foods need not be standardized. We are not running a farm here, right? Individual preferences and needs vary too. 

[ManchamKodi]

1 hour ago, Teluguredu said:

Waste a? Evaru chepparu bro neeku.

 

250 Grams chicken is needed everyday to meet your protein requirement 

 

That's around the average meat consumption in developed countries.

chicken lekunte em chestavu. Brahmins ela brathukutunaru uncles

[Teluguredu]

Just now, ManchamKodi said:

chicken lekunte em chestavu. Brahmins ela brathukutunaru uncles

Vaalante em Pani cheyaru ,only desk jobs or writing fictional stories.

[Teluguredu]

10 minutes ago, CanadianMalodu said:

Foods need not be standardized. We are not running a farm here, right? Individual preferences and needs vary too. 

All I am saying is some people are depriving common citizens of their protein requirement by going with these vegetarian propaganda,being a vegan in developed countries with disposable income is different.

 

Even the government is not subsidising meat to push their vegetarian propaganda,chicken costs the same in both U.S and india which is a joke.

[CanadianMalodu]

3 minutes ago, Teluguredu said:

Vaalante em Pani cheyaru ,only desk jobs or writing fictional stories.

That's very underhanded comment. Ee generation lo tatthima kulalu anni kula vrutthhlu chesthunnara? Andharu dadupuga desk jobs ee chesthunnaru.