Neck and Shoulder pain

[Konebhar6]

Due to the nature of work on Computers, spending too much time at the Desk, and Social media and phone usage these days, Neck and Shoulder pain have become common. Apart from routine Physical Therapy and neck exercises that help you below, below things have helped me a lot.

• Changing bed. Memory foam 14 inch. No more back issues
• Cervical Neck pillow. Lots available in Amazon priced between $30 - $60. Flat pillows are the trick. Cervical pillows may ease pain initially but not been useful for long run. 
• Heated Neck Stretcher - Spend 15-20 mins every day on it. 

https://www.amazon.com/dp/B0DGXSVXQG?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1

 

https://www.amazon.com/dp/B0CWV7ZCD1?ref=ppx_yo2ov_dt_b_fed_asin_title

[lollilolli2020]

naa chiropractor idi pedutunde; 

https://www.amazon.com/TENS-7000-Digital-Unit-Accessories/dp/B00NCRE4GO

I initially thought my upper back issues was because of the workouts and its hard to stretch upper back part; okasari alage pattesindii upper body; I had to wait 2 days to get chiro appointment (ante I have been going to him for almost 5 yrs so); veetiki permanent solution leda ante these are work related as long as you do work on computers these keep coming to you annadu. 

thanks for this thread anna also I would suggest that tens equipment too it helps. there are other expensive brands too. 

[Konebhar6]

11 minutes ago, lollilolli2020 said:

naa chiropractor idi pedutunde; 

https://www.amazon.com/TENS-7000-Digital-Unit-Accessories/dp/B00NCRE4GO

I initially thought my upper back issues was because of the workouts and its hard to stretch upper back part; okasari alage pattesindii upper body; I had to wait 2 days to get chiro appointment (ante I have been going to him for almost 5 yrs so); veetiki permanent solution leda ante these are work related as long as you do work on computers these keep coming to you annadu. 

thanks for this thread anna also I would suggest that tens equipment too it helps. there are other expensive brands too. 

I felt the same. Shoulder issue or hands issue anukunna. But its all related to Neck muscles and pinched nerves there. Changing bed, esp pillows help a lot along with PT.

[Konebhar6]

13 minutes ago, lollilolli2020 said:

naa chiropractor idi pedutunde; 

https://www.amazon.com/TENS-7000-Digital-Unit-Accessories/dp/B00NCRE4GO

I initially thought my upper back issues was because of the workouts and its hard to stretch upper back part; okasari alage pattesindii upper body; I had to wait 2 days to get chiro appointment (ante I have been going to him for almost 5 yrs so); veetiki permanent solution leda ante these are work related as long as you do work on computers these keep coming to you annadu. 

thanks for this thread anna also I would suggest that tens equipment too it helps. there are other expensive brands too. 

Will buy this. Reviews look good.

[SwamyRaRa]

Gp

[ManchamKodi]

3 hours ago, Konebhar6 said:

Due to the nature of work on Computers, spending too much time at the Desk, and Social media and phone usage these days, Neck and Shoulder pain have become common. Apart from routine Physical Therapy and neck exercises that help you below, below things have helped me a lot.

• Changing bed. Memory foam 14 inch. No more back issues
• Cervical Neck pillow. Lots available in Amazon priced between $30 - $60.
• Heated Neck Stretcher - Spend 15-20 mins every day on it. 

https://www.amazon.com/dp/B0DGXSVXQG?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1

 

https://www.amazon.com/dp/B0CWV7ZCD1?ref=ppx_yo2ov_dt_b_fed_asin_title

musalodivi ainavu anna ila aithe Rashmika ni nuvvu bend cheyagalava

[Konebhar6]

19 minutes ago, ManchamKodi said:

musalodivi ainavu anna ila aithe Rashmika ni nuvvu bend cheyagalava

Nothing to do with age. You are already seeing young people (teenagers) have worse problems due to excessive phone and computer usage. See the example below. Avneet is the poster child of teenage influencer sensation on social media.

[ManchamKodi]

On 12/13/2024 at 7:46 PM, Konebhar6 said:

Nothing to do with age. You are already seeing young people (teenagers) have worse problems due to excessive phone and computer usage. See the example below. Avneet is the poster child of teenage influencer sensation on social media.

ok anna

who is Avneet 

[Konebhar6]

2 minutes ago, ManchamKodi said:

ok anna

who is Avneet 

Very popular Social Media Influencer. Did some movies as well. Makes a ton of money from Instagram

[lollilolli2020]

On 12/13/2024 at 5:06 PM, Konebhar6 said:

Will buy this. Reviews look good.

you cannot do it by yourself someone has to help. 

intlo vallu asalu cooperative kadanna; I was long tempted to buy panasonic massage chair too one of the events at the costco but too expensive and space constraints ani lite tesukunna. 

[lollilolli2020]

18 hours ago, Konebhar6 said:

Very popular Social Media Influencer. Did some movies as well. Makes a ton of money from Instagram

vuuuuuuu monna edo haaliday pics odilindii kada. 

[Konebhar6]

2 hours ago, lollilolli2020 said:

vuuuuuuu monna edo haaliday pics odilindii kada. 

Excessive phone usage. Shoulder issues anukunta. Tape veskoni tirugutondi 

[Jatka Bandi]

On 12/13/2024 at 3:05 PM, Konebhar6 said:

I felt the same. Shoulder issue or hands issue anukunna. But its all related to Neck muscles and pinched nerves there. Changing bed, esp pillows help a lot along with PT.

asalu evadu adigadra ninnu? 

[Jatka Bandi]

Kone and Lolli, Scraping cheyinchukunnava eppudanna? Manchi impact vuntundi. Go to a good chiro, Palmer or Life graduates.. or those who employ evidence based. Fascia ki scraping baaga work avuddi. Neck ki very helpful.

[lollilolli2020]

Just now, Jatka Bandi said:

asalu evadu adigadra ninnu? 

edo help cheddam ani; 

these issues shouldn't be a froblem for other performances ani.