Neck and Shoulder pain

[Konebhar6]

24 minutes ago, yemdoing said:

same issue here, Only permananet solution is workout at least 3 times a week. Did PT at least 100 times with several ortho visits.And have bundle of items at home like this.

 

 

What workout helps you? You mean Physical therapy or workouts?

[TuesdayStories]

1 minute ago, lollilolli2020 said:

halal kaadu @Jatka Bandi uncle nee kidney dobbesthadu. 

Covid vaccines ki eppudo dhobbesi vuntayi @Jatka Bandiuncle so sorryy yar 

[Konebhar6]

2 minutes ago, TuesdayStories said:

Covid vaccines ki eppudo dhobbesi vuntayi @Jatka Bandiuncle so sorryy yar 

Vaccines ki dobbindi Lungs, Kidneys bane untai .. vachey spot ki ani @Jatka Bandi tolded

[lollilolli2020]

6 minutes ago, Konebhar6 said:

Mine - 100% Neck and Shoulder. A couple of years back I had this pain in shoulder and arms. Stiff neck and restless sleeping. 2-3 months I did Physical Therapy, did not help. Then I had to go to Japan for work and 1 day sleep in the hotel, I woke up like a new person. I am not exaggerating. All pain gone and completely normal in 1 week. Then I understood why Japanese Beds and pillows are so much Raved. 

I changed bed after coming back. Helped. But Neck pain came back. So I changed pillow and its working well. 50-60% pain reduced. 

I have to search where I can get those Japanese beds here in CA.

japan ki pakka povali antav 

 

bontha, jambukana laki evevo perlu petti ammuthunnara; whats so special about them ? 

 

[TuesdayStories]

2 minutes ago, Konebhar6 said:

Vaccines ki dobbindi Lungs, Kidneys bane untai .. vachey spot ki ani @Jatka Bandi tolded

Edo okatile escaping from @Jatka Bandi 

[LadiesTailor]

On 12/16/2024 at 12:57 PM, lollilolli2020 said:

https://www.instagram.com/vedant_satkar_7/reel/DCvnU1EoaoZ/

chiros ante @Konebhar6 uncle ki ide gurthuku ostundii anta

My previous boss went through breast reduction surgery too. Same neck and back pain issues ameki kooda 

[lollilolli2020]

2 minutes ago, LadiesTailor said:

My previous boss went through breast reduction surgery too. Same neck and back pain issues ameki kooda 

FLBP ani there is a slang to describe big bosomed women

[The_Mentalist]

42 minutes ago, lollilolli2020 said:

em yoga asanas annai 

ee rhomboids we cannot stretch by ourselves only relief I get it thru the Tens that my chiro uses on me. 

I follow this uncle

 

[lollilolli2020]

2 minutes ago, The_Mentalist said:

I follow this uncle

 

ivanni chesta uncle; for some reason I don't like non-indian yoga seachers; thanks though will look it up. 
I follow bharti yoga, I want original asana names. 

[VanceChilukuri]

On 12/13/2024 at 1:46 PM, Konebhar6 said:

Due to the nature of work on Computers, spending too much time at the Desk, and Social media and phone usage these days, Neck and Shoulder pain have become common. Apart from routine Physical Therapy and neck exercises that help you below, below things have helped me a lot.

• Changing bed. Memory foam 14 inch. No more back issues
• Cervical Neck pillow. Lots available in Amazon priced between $30 - $60.
• Heated Neck Stretcher - Spend 15-20 mins every day on it. 

https://www.amazon.com/dp/B0DGXSVXQG?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1

 

https://www.amazon.com/dp/B0CWV7ZCD1?ref=ppx_yo2ov_dt_b_fed_asin_title

how do you have so much knowledge on everything ?

[Konebhar6]

1 minute ago, VanceChilukuri said:

how do you have so much knowledge on everything ?

You have already tried this with this or your other IDs before. What's the point?

[lollilolli2020]

6 minutes ago, Konebhar6 said:

You have already tried this with this or your other IDs before. What's the point?

uncle ala ante nenu kuda intha naalege ekkadidi ani asked noo. 

[Konebhar6]

1 hour ago, lollilolli2020 said:

japan ki pakka povali antav 

 

bontha, jambukana laki evevo perlu petti ammuthunnara; whats so special about them ? 

 

I don't know. I have also heard that hospital beds are of very high quality. They don't sell these in the open market. Or very few do. There was some disco in DB about them before. 

@shaktimaan might know more on these.

[Konebhar6]

12 minutes ago, lollilolli2020 said:

uncle ala ante nenu kuda intha naalege ekkadidi ani asked noo. 

akkada agenda undi ... munaga chettu ekkinchadaniki ... 

[Konebhar6]

22 minutes ago, VanceChilukuri said:

how do you have so much knowledge on everything ?

No offense. As I mentioned before, A lot of people have a lot of knowledge on different things. Some share and some do not. Travelling and observing people, and cultures adds to your experiences. 

13 minutes ago, lollilolli2020 said:

uncle ala ante nenu kuda intha naalege ekkadidi ani asked noo.