Neck and Shoulder pain

[lollilolli2020]

12 minutes ago, Konebhar6 said:

I don't know. I have also heard that hospital beds are of very high quality. They don't sell these in the open market. Or very few do. There was some disco in DB about them before. 

@shaktimaan might know more on these.

they definitely should be because of the use and abuse they have to withstand at the same time providing some comfort to patients. 

[yemdoing]

1 hour ago, Konebhar6 said:

What workout helps you? You mean Physical therapy or workouts?

Just simple gym anna . Cardio , treadmill , Small weights , push-ups. 

Consistently oka 2 weeks , weekly 3 times chesi chudu. You will thank me later . 60 min in each session . 

 

 

[lollilolli2020]

2 minutes ago, yemdoing said:

Just simple gym anna . Cardio , treadmill , Small weights , push-ups. 

Consistently oka 2 weeks , weekly 3 times chesi chudu. You will thank me later . 60 min in each session . 

 

 

akkada uncle triathlon champion (ante participate cheste ayyetodu participate cheyale anthe)
upon his conversation in this DB; imho he is physically active and he does workout frequently anukunta.

[Konebhar6]

10 minutes ago, yemdoing said:

Just simple gym anna . Cardio , treadmill , Small weights , push-ups. 

Consistently oka 2 weeks , weekly 3 times chesi chudu. You will thank me later . 60 min in each session . 

 

 

Threadmill & walk I already do. 

Will add more cardio, stretching and small weights. 

[Jatka Bandi]

5 hours ago, lollilolli2020 said:

aa tarvata emaithadoo kuda cheppu. 

 

[stemma2001]

I had a similar issue last year and turns out it was a labral SLAP tear causing all the neck and shoulder discomfort. I didn’t even know it could link up like that. You might want to check out https://steventhorntonmd.com/shoulder/labral-slap-tears/ — it explained a lot about what I was feeling and what kind of treatment made sense for me.

[Konebhar6]

Flat pillows, regular neck stretches is the only way for chronic neck pain .. Mine has completely healed. I was in a really bad state a few months back.

[akkum_bakkum]

3 minutes ago, Konebhar6 said:

Flat pillows, regular neck stretches is the only way for chronic neck pain .. Mine has completely healed. I was in a really bad state a few months back.

Massage work out aidda?

[Konebhar6]

Just now, akkum_bakkum said:

Massage work out aidda?

Temporary relief. Its not a bad idea to get it once a month.

Physical therapy worked well for me, though it increased my pain 4x/5x times. Add a flat pillow and regular neck stretches.