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Posted
4 hours ago, dasari4kntr said:

మనవడా…ఎప్పటి నుండి తాగుతున్నావ్….ఏమైనా change ఉందా…? any side effects…?

almost 2-3 yrs nunchi drinking thata..kinda morning routine...good energy that last lasts for few hrs and also helped with skin health as well...side effects ante, kadupu konchem padu avvochu, like instant motion for some people..

Posted
6 hours ago, dasari4kntr said:

black coffee + half spoon నెయ్యి + few drops of MCT oil ….

started 4 days back…

pros..i know…

i am interested to know more about cons and side effects…

what are the pro's?

Posted
56 minutes ago, jefferson1 said:

what are the pro's?

Chatgpt lo kottuko

Posted

I have shifted to Black coffee 7 years ago. Bullet coffee chesukune antha time undadu and adi malli intermittent fasting ki affect avuthundi ani bayam okati

  • Upvote 1
Posted
6 hours ago, jefferson1 said:

what are the pro's?

weight loss…

fat burn…

  • Upvote 1
Posted
28 minutes ago, dasari4kntr said:

weight loss…

fat burn…

what type of ghee you use?

Posted
5 minutes ago, jefferson1 said:

what type of ghee you use?

desi…

India నుండి వచ్చింది…

Posted
10 minutes ago, dasari4kntr said:

desi…

India నుండి వచ్చింది…

OK

Posted
3 hours ago, dasari4kntr said:

weight loss…

fat burn…

1. for weight loss calorie deficit.  
2. for fat burn -- good muscle build will help. 

if you aren't in calorie deficit, having a calorie rich bullet proof coffee doesn't help at all. 
The guy who popularized bullet proof coffee inspired by ppl living in Himalayan region, historically they have used yak butter for sustained energy and warmth in high altitudes. another important point is that access to food is limited. 

if you are in keto diet, bullet proof coffee helps to reach calories without putting much effort. 

also if you are skipping breakfast and taking bullet proof coffee and counting calories helps. 

just replacing a regular coffee drinking bullet proof coffee thinking it would help in weight loss and fat loss is somewhat anecdotal in my experience. 

 

  • Thanks 1
Posted
16 hours ago, dasari4kntr said:

మనవడా…ఎప్పటి నుండి తాగుతున్నావ్….ఏమైనా change ఉందా…? any side effects…?

thata idigo nee kosam eroju photo tesa na morning coffee routine..

IMG-4160.jpg

 

 

  • Like 1

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