[quote author=indian308 link=topic=122150.msg1339608#msg1339608 date=1290045146]
Thanks johnny bravo & psycopk for ur valuable inputs ....aproxx mate gaaaaa enee CAL burn cheyalee daily
[/quote]




no more than 1000 ba...doctor suugest chesidi addi...mamuluga 600-700 chestaru..gym lo..and daily activities ki oka 500+ avvutay...neku iphone vunti luk out for net diary app..free ee manchi help full

[quote author=AmericaAlludu link=topic=122150.msg1339691#msg1339691 date=1290045741]
Eviiii aniiii bonguuu lo pani chesthai,,,

nenu chepindhi follow kandiii weight loss kaka pothe nannu cheputhooo kotandi

1 glass of hot water lo 1 lemon mothamu pindukoni roju morning and night before sleep thangandiii ....
[/quote]


evvi ani panni chestay...nuvu chopindi kuda panni chestadii...

[quote author=AmericaAlludu link=topic=122150.msg1339713#msg1339713 date=1290045954]

Try cheyii one week chalu result chupiyantiki
[/quote]nenu daily chestunanuu bro only lemon kadu ...we nned to add 1 spoon of honey and lemon in luke warm water and then drink

[quote author=indian308 link=topic=122150.msg1340358#msg1340358 date=1290053537]
nenu daily chestunanuu bro only lemon kadu ...we nned to add 1 spoon of honey and lemon in luke warm water and then drink
[/quote]
100% trueeeeeeee @gr33d @gr33d @gr33d

AFDB ki  bye bye cheppesi, db'ing chese time lo sagam work out cheyyandi, migitha sagam music vinandi. with in one week u will c the difference.  sSc_hiding2 sSc_hiding2

[quote author=lancii link=topic=122150.msg1341484#msg1341484 date=1290064754]
AFDB ki  bye bye cheppesi, db'ing chese time lo sagam work out cheyyandi, migitha sagam music vinandi. with in one week u will c the difference.  sSc_hiding2 sSc_hiding2
[/quote]

also  @gr33d @3$% @3$%

PsycoPK baa..  Good info  thankyou thankyou

[quote author=indian308 link=topic=122150.msg1340358#msg1340358 date=1290053537]
nenu daily chestunanuu bro only lemon kadu ...we nned to add 1 spoon of honey and lemon in luke warm water and then drink
[/quote]

Rite... Honey is the main content that will shed fat..  adhi marchipoyaduu chepatam A Alludu

Protein shake front

[img]http://i56.tinypic.com/34oc65w.jpg[/img]

Here is the protein shake back

[img width=900 height=1269]http://i54.tinypic.com/kbaxjt.jpg[/img]

Week 2 diet:- I am allowed to eat some salad/vegetables with the protein..

salad 2-3 cups tina vachu....
like carrots, cabbage, bracoli, califlower..etc...

excersice:- 500calories burn chepistunadu.. hear rate monitor 30min... and cycling 15min,.. weights lifting(not too hard count 15-20 ante) etc..

)>!@ thinandi thini gym lo 1hr work out cheyyandi...ee calorie lu counting seyyadam !q#

[size=large][font=Verdana][color=#ff0000]Week 1:-

Breakfast :-- 1 protien shake

Lunch :-- 6 Oz meat ( chicken or shrimp )  vegetarians can go with Egg whites or TOFU for people who dont eat egg.

evening snack :- 1 protien shake

GYM:- burn 300 calories minimum ( running, jogging, treadmill, elliptical ,no matter what type of cardio but 300 is must)

dinner :-- 6 Oz meat ( chicken or shrimp )  vegetarians can go with Egg whites or TOFU for people who dont eat egg.
and 1 more protien shake if feeling hungry after a 30 min break [/color][/font][/size]
[font=Verdana]
Week 2:-

breakfast :-- 1 Protien shake

Lunch :-- 6 0z meat + 1-2 cups of salad ( carrots, broccoli, cauliflower etc)

evening snack :- 1 Protien shake

Gym :-- burn 500 calories ( running , jogging , tread mil elliptical no matter what but 500 calories is a must ) +

weight training nothing too heavy nothing too hard normal weights 10 -12 upto 3 -4 reps

Dinner :-- 6 oz meat + 1-2 cups salads[/font]


[font=verdana, arial, helvetica, sans-serif][color=#800080]preparation of chicken ( what i follow ) :-- chicken breast tenderloins + chilli powder  +salt + turmeric + ginger garlic paste marinate for 10 mins , grill for 15 mins and eat . [/color][/font]

[color=#800080]Psycopk bhayya idi correct ye na emanna changes unte suggest please [/color]
you rock you rock thankyou thankyou sHa_high5ing sHa_fr1ends

Baa week 3 schedule endo update cheyyi baa

naaku same procedure email lo vachindi. email lo forward avuthunnavi ikkada pedthava  *7*^ *7*^

Week3:-

You can have some bbq sauce  and little amount of ketchup's with the protein... thats it...
continue your exercise...

can someone suggest me good protein shake for Weight loss.
if possible give online link to buy it.
thankyou in advance.