[quote author=johnny bravo link=topic=122150.msg1647853#msg1647853 date=1295165548]
@psycopk: mama naku only potta and thighs taggiyalli ante emi cheyali..neku emina telusa....treadmill, cross trainer ivvi chesti body all over taggundi... sCo_hmmthink sCo_hmmthink
[/quote]
thighs ki cycling cheyyi.
potta ki abdominal excercises cheyyi. swimming kooda try cheyyochu

nice thread

*=:

how much weight did u loose psycopk 

Psycopk  you rock you rock you rock you rock you rock

[quote author=Twinkle_it link=topic=122150.msg2235457#msg2235457 date=1303059656]
weight ela thagadani  koni main tips chepadi..
[/quote]

decent ga tinu. regular la work out cheyyi. months la results choodavu. oka 3 months roju 3-4 miles treadmill cheyyi. oka 10kgs taggutavu.

weight important kaadu, size taggali ante, trainer ni pettuko.

psycopk baa eppudu entha weight taggav  sSc_hiding2 sSc_hiding2 sSc_hiding2 sSc_hiding2

[quote author=afdbzindabad link=topic=122150.msg2291762#msg2291762 date=1304278147]
psycopk baa eppudu entha weight taggav  sSc_hiding2 sSc_hiding2 sSc_hiding2 sSc_hiding2
[/quote]120 Kg only.

[img]http://b4dl.com/naperville//images/smilies/a93d74d964c20f881aa7e264325c9e7f.gif[/img][img]http://b4dl.com/naperville//images/smilies/a93d74d964c20f881aa7e264325c9e7f.gif[/img]

[quote name='RGV Fan' timestamp='1303059970' post='2123795']
decent ga tinu. regular la work out cheyyi. months la results choodavu. oka 3 months roju 3-4 miles treadmill cheyyi. oka 10kgs taggutavu.

weight important kaadu, size taggali ante, trainer ni pettuko.
[/quote]

can you give me your weight and height ? i can prepare a work sheet for your diet and exercise ...........

I lost 78lbs in 8 months

[quote name='Twinkle_it' timestamp='1303059656' post='2123784']
weight ela thagadani koni main tips chepadi..
[/quote]


Burn more calories than you eat and avoid fried and cheese foods ........

send me ur weight/height i can guide you

[quote name='tintin' timestamp='1295165548' post='1552339']
@psycopk: mama naku only potta and thighs taggiyalli ante emi cheyali..neku emina telusa....treadmill, cross trainer ivvi chesti body all over taggundi... sCo_hmmthink sCo_hmmthink
[/quote]


stepper cheste potta taggutundi and you need some abdominals too ..........
but thighs taggali ante matram running must based on my own experience

[quote name='tintin' timestamp='1295165548' post='1552339']
@psycopk: mama naku only potta and thighs taggiyalli ante emi cheyali..neku emina telusa....treadmill, cross trainer ivvi chesti body all over taggundi... sCo_hmmthink sCo_hmmthink
[/quote]

fat anedi body motham even ga distribute aai untundi... excercise cheste results neeku kanipistai anta kani ee area lo tagali aa area lo pergalai ante kastam... muscle strong avudi emo mari ekkuva exercise cheste oka part meda... ante .. nee fat tagali ante exercise is the only option...

i lost 30-35 pounds.. thats what i expected from this program and i acheived it. [quote name='lancii' timestamp='1298000521' post='1764568']
how much weight did u loose psycopk
[/quote]

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