week 50 updates please

[quote name='psycopk' timestamp='1320252972' post='3057132']
i lost 30-35 pounds.. thats what i expected from this program and i acheived it.
[/quote]

i lost 40 pounds this year by work out and consuming food with high proteins and fibre

[quote name='lancii' timestamp='1321409294' post='3097671']

i lost 40 pounds this year by work out and consuming food with high proteins and fibre
[/quote]



koncham timetable, diet cheppu bhayya, help ayitadi.

[quote name='subba rav' timestamp='1321822484' post='3112046']



koncham timetable, diet cheppu bhayya, help ayitadi.
[/quote]
vaadi time table nee valla kaadhu ley. he eats more than 6 times a day

[quote name='Vikkas' timestamp='1326036468' post='1301263544']
vaadi time table nee valla kaadhu ley. he eats more than 6 times a day
[/quote]

ekkuva saarlu tinadam ante super kada bhayya... cheppu

[quote name='subba rav' timestamp='1326040179' post='1301263760']

ekkuva saarlu tinadam ante super kada bhayya... cheppu
[/quote]
spoke with him this morning.

morning 7.30-8.00 madhyalo breakfast part 1. intlo chese tiffins. oil less preferred. and small amount.
10-10.30 bf part 2. egg whites.
12-1.00 vegetable salad
3-4 madhyalo malli vegetable salad
5.30 ki protein shake followed by heavy work out followed by 1-2 fruits
8.00 light dinner

kadupu ninda eppudu thina kudadhu. half stomach will be good.


naadhi almost same work out bhayya. 4-5 times a day. light dinner replaced by grilled chicken.

[quote name='Vikkas' timestamp='1326083851' post='1301266053']
spoke with him this morning.

morning 7.30-8.00 madhyalo breakfast part 1. intlo chese tiffins. oil less preferred. and small amount.
10-10.30 bf part 2. egg whites.
12-1.00 vegetable salad
3-4 madhyalo malli vegetable salad
5.30 ki protein shake followed by heavy work out followed by 1-2 fruits
8.00 light dinner

kadupu ninda eppudu thina kudadhu. half stomach will be good.


naadhi almost same work out bhayya. 4-5 times a day. light dinner replaced by grilled chicken.
[/quote]


tq bhayya, repati nunchi istart

[quote name='subba rav' timestamp='1326092732' post='1301266801']


tq bhayya, repati nunchi istart
[/quote]
how much did you loose?

[quote name='lancii' timestamp='1328486639' post='1301381021']
how much did you loose?
[/quote]

Around 20 pounds in 3 months!!

I want to add up few more things for the thread

As many people cannot avoid cakes, biscuits and choclates, they can opt for the items which has less calories and fat content in it

Dont try to have the combination food of pizza, burger along with drinks, it will really make people to put up weight soon.

Dont try to have the food incompletely which again makes you fat, like having little breakfast and again having snacks in the middle to till the lunch time. Try to have food compeltely at once

Doing excercises on daily basis keeps your health good


Regards
[url=http://www.alacraft.com.au/stickers-cat8]Stickers[/url]

nice

[color=#ffffff]nice plan dude[/color]

ila enni weeks cheyali , after 7 weeks malli week 1 nundi start avvala or else 7th week schedule alage continue cheyala

[color=#ffffff]calling psycopk[/color]