Which Cooking oils are you using?

[jefferson1]

Except Olive oil, avacado, flax seed rest are pro-inflamatory

 

For Indian cooking which oil do you suggest

 

Some of the worst inflammatory oils are:

• Corn oil
• Soybean oil
• Sunflower oil
• Safflower oil
• Canola oil
• Any hydrogenated or partially hydrogenated oil

[jpismahatma]

Avacado oil

[megadheera]

Kirkland extra virgin organic oil

[bulreddy]

sunflower oil

[The_Mentalist]

1 hour ago, megadheera said:

Kirkland extra virgin organic oil

Coconut or olive oil uncle?

[Redarya]

1 hour ago, megadheera said:

Kirkland extra virgin organic oil

Do you use it for fries?

[citizenofIND]

5 minutes ago, Redarya said:

Do you use it for fries?

We can’t use all these oils for our deep cooking. 

[Redarya]

2 minutes ago, citizenofIND said:

We can’t use all these oils for our deep cooking. 

Avavado yes. Not for our pindi vanatalu but can use Avacado for all other cooking. It has high boiling point over many oils

[ismartganesh]

grapeseed oil

[LadiesTailor]

2 hours ago, jefferson1 said:

Except Olive oil, avacado, flax seed rest are pro-inflamatory

 

For Indian cooking which oil do you suggest

 

Some of the worst inflammatory oils are:

• Corn oil
• Soybean oil
• Sunflower oil
• Safflower oil
• Canola oil
• Any hydrogenated or partially hydrogenated oil

Peanut oil for Indian 

avocado or olive for light cooking 

[niladisify]

Dalda

[Aquaman]

rotate peanut and ricebran oil for desi cooking

[Aquaman]

for salads or dressing

olive/avacado/flaxseed/ Hemp oil is the best 

[megadheera]

1 hour ago, The_Mentalist said:

Coconut or olive oil uncle?

Olive

[megadheera]

1 hour ago, Redarya said:

Do you use it for fries?

Not for deep fry