One meal a day

[Thokkalee]

14 minutes ago, megadheera said:

Naa problem evening dinner. I can skip bf and take lunch at 12:00 but evening 5 ki super hungry and since both working dinner late avuthundi. So 5 ki addamaina chetha thinesthunna.

Take lunch at 12 and eat dinner at 5… skip breakfast.. make more of whatever you are eating and eat the same for dinner too 

[yslokesh]

19 minutes ago, Coconut said:

my diet is 
 

Morning Water, Coffee with no sugar(I use zero calories sweetener), boiled eggs or Omlette, side of frozen broccoli from Sams or refried beans with oil and red chilies

Lunch....Any meat without breading..Wingstop lemon pepper wings, Buffallo Hot, steak, scrambled eggs, Rosetteri Chicken from Safe Way, Salmon, Shrimp, Chicken from El pollo Loco, Chiptotle(Veggeis, Chicken, Lettece, Sour Cream and Side of Vinegrette), bunless(protein style) burgers from In and Out, Grilled Chicken Salad from Culver or Chicfila a, Cauliflower Rice

Dinner.. No food after 7PM...

Sat and Sun are cheat Days.. Tandoori Chicken, Cashew Chicken, Paneer,  Goat Fry or Goat Curry with Zero Net Carbs Tortilla from Walmart 






 

fake news Bhavani..

No one is eating enough food in USA

[megadheera]

25 minutes ago, The_Mentalist said:

Trust me uncle

don’t skip breakfast you will see the difference

evening try smoothees after work like banana strawberry with some nuts I do this everyday even weekends

night mellaga 7-730 ki thinu konchem and fast untill U sleep

Thanks uncle

[johnydanylee]

1 hour ago, psycontr said:

Full ga nalugu putalu thintu diet anta

Feast

8am: 3 idli/ 2 vada / 2 puri / 1 utappam / upma/ 1 masala dosa / 2 dosas

9am: Coffee

11 am: Coconut water/ juice 

1 pm: rice with dal, 2 curries, rasam/sambar, curd, banana

else mini biryanis / rice with fish, chicken (2 days) 

5 pm:  Guava / sweet corn/ seasonal fruits/ 1 samosa / 1 veg puff/ 2 sweets/ & tea/ lassi

7:30 pm:  2-3 Chapatis with curry & Buttermilk 

1 hour ago, The_Mentalist said:

Nen run sestha uncle and strength excersie sestha

full marathon edisindhi december la

i have to achieve it

 

[saravamnene]

all these diets are BS

my routine in short

I eat bf lunch dinner with good rice boiled eggs smoothies snacks...events lo good intake etc..not too much planning..some cravings for cakes and smoothies..but very little

1 hour a day...7 speed lo I run for 20 mins...7.5 lo 20..8 lo 20...30 mins ayyaka pulusu karipotundi but I dont step back.

that burns easily a 1000 calories and some strength training some days. maintaining 23-24 BMI... all body levels under control

[Thokkalee]

5 minutes ago, saravamnene said:

all these diets are BS

my routine in short

I eat bf lunch dinner with good rice boiled eggs smoothies snacks...events lo good intake etc..not too much planning..some cravings for cakes and smoothies..but very little

1 hour a day...7 speed lo I run for 20 mins...7.5 lo 20..8 lo 20...30 mins ayyaka pulusu karipotundi but I dont step back.

that burns easily a 1000 calories and some strength training some days. maintaining 23-24 BMI... all body levels under control

Diet is for ppl who don’t do rigorous exercise… 

[CanadianMalodu]

1 hour ago, Bitcoin_Baba9 said:

nuvvu single meal thinna, 4 meals thinna all it boil down to your calorie intake and calorie burning. Nenu paina diet chesthunna, but not able to lose any weight endhuku ante weekends edho party or get together lo extra calories thinadam valla my calorie deficit for weekdays are not working out.

No, both are not the same.  Calorie intake and calorie burning are one thing and frequency of eating meals is another. 

Cutting down on the frequency of meals will push your body into fasting state. Extended fasting will improve your insulin sensitivity, LDL levels. Autophagy kicks in as well. 

[The_Mentalist]

14 minutes ago, johnydanylee said:

Feast

8am: 3 idli/ 2 vada / 2 puri / 1 utappam / upma/ 1 masala dosa / 2 dosas

9am: Coffee

11 am: Coconut water/ juice 

1 pm: Dal, 2 curries, rasam/sambar, curd, banana

else mini biryanis / rice with fish, chicken (2 days) 

5 pm:  Guava / sweet corn/ seasonal fruits/ 1 samosa / 1 veg puff/ 2 sweets/ & tea/ lassi

7:30 pm:  2-3 Chapatis with curry & Buttermilk 

 

Coconut water good uncle

anni cheppinav

ni rasikatha rahasyam cheppaledhu?

[Galactus]

1 hour ago, Bitcoin_Baba9 said:

Meal	Food Item	Calories	Protein (g)
Breakfast	Egg Whites (3)	51	11
	Whole Egg (1)	72	6
	Tea with 1 tsp sugar	70	4
Breakfast Total	—	193	21
Lunch	Salad (Cucumber, Carrots, Veggies)	50	2
	Chicken Breast (150 g)	248	46
	Cooked White Rice (150 g, optional)	195	4
Lunch Total (with rice)	—	493	52
Lunch Total (no rice)	—	298	48
Snack	Watermelon (200 g)	60	1
	Protein Drink	160	31
	Tea with 1 tsp sugar	70	4
Snack Total	—	290	36
Dinner	Plain Greek Yogurt (170 g)	100	18
	Blueberries (40 g)	23	0.3
Dinner Total	—	123	18.3
Daily Total (with rice)	—	1,099	127.3
Daily Total (no rice)	—	904	123.3

pre-diabetics ee diet tinte assam ye, I will tell why

Lunch: cooked white rice - full carbs - almost like taking sugar

watermelon - glycemic index more than sugar itself so don't eat it if you are pre-diabetic or have high blood glucose levels

same with 1tsp sugar, replace it with stevia , allulose or something  to avoid sugar spikes

Plain yogurt - good but yogurt will have cholesterol, so eating daily will increase your levels, If you have low cholesterol it should be ok

also, any diary will increase your cholesterol levels, I know we can't avoid it but mentioning its not a super good health choice, I can't avoid it despite knowing that it increases cholesterol levels

blue berries - mid glyecemic index - somewhat better than something like banana or watermelon but I would probably replace this with black berries or avocado if you need a fruit

eggs, salad and chicken are the good items in this list, protein drink is good as long as it does not have sugar, lot of them have hidden loaded sugars which should be avoided

not a personal critique on you, just sharing my thoughts on diet, I did a lot of research on these over the past 1 year and wanted to share

[Barney_Stinson]

idanta kadu listen to your body, andariki common - dont consume excess carbs, sugars, too much protein koodamanchidi kadu, drink enough water or fluids, move your body or walk atleast reasonably, cut extra processed junk, use quality cooking oils

seasonal fruits and veggies, legumes, leafy vegetables,nuts are some good choices,

avocado, eggs, limited oatmeal are some commonly used breakfast foods

 

[Galactus]

1 hour ago, Bitcoin_Baba9 said:

nuvvu single meal thinna, 4 meals thinna all it boil down to your calorie intake and calorie burning. Nenu paina diet chesthunna, but not able to lose any weight endhuku ante weekends edho party or get together lo extra calories thinadam valla my calorie deficit for weekdays are not working out.

this diet will not let you lose weight, as mentioned avoid carbs as much as you can, go keto I mean, this will trigger your fat loss, as long as you consume sugars/carbs it will be difficult to lose weight

I know we can not avoid some carbs in diary , yogurt etc but try as much as you can

you will drop weight then

[CanadianMalodu]

2 hours ago, megadheera said:

Evaraina chesthunnara DB lo? At What time you are eating in the day. Em thintunnaru one meal? Koncham tips cheppi punyam kattukondi babayya 

I eat twice a day. 14-8 rule. I have my two meals within 8 hours (lunch+dinner) and then fast for atleast 14 hours before having the meal next day. 

Eating one meal is bit more challenging, but who knows if your body accommodates it, it's better. 

If you're a meat eater, eat meat, dairy fats, lentils, vegetable but cut down on refined carbs as much as possible, meaning reduce polished white rice, if you can't avoid, add red rice to it (50 white : 50 red). If you eat roti, add raagi flour to it as well. 

[Bitcoin_Baba9]

35 minutes ago, Galactus said:

pre-diabetics ee diet tinte assam ye, I will tell why

Lunch: cooked white rice - full carbs - almost like taking sugar

watermelon - glycemic index more than sugar itself so don't eat it if you are pre-diabetic or have high blood glucose levels

same with 1tsp sugar, replace it with stevia , allulose or something  to avoid sugar spikes

Plain yogurt - good but yogurt will have cholesterol, so eating daily will increase your levels, If you have low cholesterol it should be ok

also, any diary will increase your cholesterol levels, I know we can't avoid it but mentioning its not a super good health choice, I can't avoid it despite knowing that it increases cholesterol levels

blue berries - mid glyecemic index - somewhat better than something like banana or watermelon but I would probably replace this with black berries or avocado if you need a fruit

eggs, salad and chicken are the good items in this list, protein drink is good as long as it does not have sugar, lot of them have hidden loaded sugars which should be avoided

not a personal critique on you, just sharing my thoughts on diet, I did a lot of research on these over the past 1 year and wanted to share

No problem boy, thanks for correcting me and appreciate your input. Also I am not any close to pre-diabetic. My blood marks are good for the last few years in physicals


Lunch: 150 Gms cooked rice anedhi very minimal kada, adhi kooda thinakunda antey you need to go all Keto kada? What are the options

Tea without sugar ki ellali emo (did it for last few years, but malli with 1 spoon of sugar start chesa)

Will consider taking off the watermelon from diet then

Avocado thintude, but half avocado is 120 calories which do not make sense

Protein powder is just 5g sugar for the scoop

 

[Aquaman]

3 hours ago, megadheera said:

Evaraina chesthunnara DB lo? At What time you are eating in the day. Em thintunnaru one meal? Koncham tips cheppi punyam kattukondi babayya 

don't do it... not for everyone..

day ki body nutrition kavalasina all calories at once will be very heavy... digestion issues vasthay.. will have to force feed

better is 2 meals

[DallasKarreBaluu]

1 hour ago, Coconut said:

my diet is 
 

Morning Water, Coffee with no sugar(I use zero calories sweetener), boiled eggs or Omlette, side of frozen broccoli from Sams or refried beans with oil and red chilies

Lunch....Any meat without breading..Wingstop lemon pepper wings, Buffallo Hot, steak, scrambled eggs, Rosetteri Chicken from Safe Way, Salmon, Shrimp, Chicken from El pollo Loco, Chiptotle(Veggeis, Chicken, Lettece, Sour Cream and Side of Vinegrette), bunless(protein style) burgers from In and Out, Grilled Chicken Salad from Culver or Chicfila a, Cauliflower Rice

Dinner.. No food after 7PM...

Sat and Sun are cheat Days.. Tandoori Chicken, Cashew Chicken, Paneer,  Goat Fry or Goat Curry with Zero Net Carbs Tortilla from Walmart 






 

bhavani where is dosa idly vada mysore bonda and tea  for tiffin

rice, sambar, bendi fry, curd for lunch

pungullu, mirchi bhajji , tea for snacks

rice, sambar, veg curry, dessert for dinner

weekends evening whisky, chicken fry, goat biryani