Mr Mirchi Posted September 25 Report Posted September 25 7 minutes ago, Paamu said: Ante manam padipotunna feeling a or just inside the head edo spinning sensation ? I have ongoing dizziness. Yesss.. padipothunnattu.. thala thiruguthunnattu….. oka 50 mins walk chesaka naaku anipimchedhi for couple of mins check your vitamins….vitamin levels baane vunte then it can be a Vertigo (sudden ga oka few secs thala thiriginattu anipisthadhi appudappudu) Quote
AreyOSamba Posted September 25 Report Posted September 25 2 hours ago, dreamchaser said: what happens if you dont fix vitamin d levels bro? just curious Dizziness, Brain health impact aiyidhi, Calcium absorption issues... a lot of overall health issues Quote
AreyOSamba Posted September 25 Report Posted September 25 56 minutes ago, dreamchaser said: thanks bro.my reading is 22. Strange thing is i am in Texas with plenty of sunlight.Doctor prescribed vitamin d instead of over the counter medication No where in Continental US you can get enough VItamin D because of the latitude we live in. Texas and FL too Quote
DallasKarreBaluu Posted September 25 Report Posted September 25 4 hours ago, coffee said: How many here take vit d supplements for winter.. and how to avoid overdose.. These are sold everywhere but with no warning labels Posts Press release BMJ Case Reports Vitamin D supplement ‘overdosing’ is possible and harmful, warn doctors Vitamin D supplement ‘overdosing’ is possible and harmful, warn doctors ‘Hypervitaminosis D’ on the rise and linked to wide range of potentially serious health issues ‘Overdosing’ on vitamin D supplements is both possible and harmful, warn doctors in the journal BMJ Case Reports after they treated a man who needed hospital admission for his excessive vitamin D intake. @csrcsr anna telling drink canadian costco whisky and 1 petta cigrattes everyday em kaadu Quote
maverick19 Posted September 26 Report Posted September 26 12 hours ago, dreamchaser said: what happens if you dont fix vitamin d levels bro? just curious you will feel body pains, fatigue and depressed through out the day no matter how u sleep. 1 Quote
Mr Mirchi Posted September 26 Report Posted September 26 pyn amesges ni batti...D thakkuva vunte emi avudho andhariki telisi vundali work on it Thread Closed Quote
VictoryTDP Posted September 26 Report Posted September 26 1 minute ago, Mr Mirchi said: pyn amesges ni batti...D thakkuva vunte emi avudho andhariki telisi vundali work on it Thread Closed Please summarize no Quote
islander Posted September 26 Report Posted September 26 Last Month India lo cheyincha..13 undi Vit D 🙇🏻♂️🙇🏻♂️ Taking Fish Oil (1500mg) + Vit D 1000 IU supplement daily one.. enough aa idhi or need more? Quote
Mr Mirchi Posted September 26 Report Posted September 26 13 minutes ago, VictoryTDP said: Please summarize no summarize emi ledhu vitamin d, b12, iron - ivi test cheyinchukondi konchem blood ichi...results ni batti doctor ye decide chesthadu...... ivi set kakapothe dizxziness, sleepless nights, fatigue, gas problem, body lo random ga pains vasthavi.... konchem night screen night thagginchandi...manam chinnappudu phones lekunda elaa vunnavo emi chesaamo gurthu chesukoni follow avvandi aa age lo vunnaam anukoni...work vunna stay away after 9:30pm idhi follow avvakapothe 100 mandhilo 20 mandhi still baane vuntaru..migilina 80 mandhi ki problems .... DONE 1 Quote
vorey_peteruuu Posted September 26 Report Posted September 26 multivitamin a day enough sunlight magnesium glycinate Quote
Konebhar6 Posted September 26 Report Posted September 26 15 hours ago, coffee said: How many here take vit d supplements for winter.. and how to avoid overdose.. These are sold everywhere but with no warning labels Posts Press release BMJ Case Reports Vitamin D supplement ‘overdosing’ is possible and harmful, warn doctors Vitamin D supplement ‘overdosing’ is possible and harmful, warn doctors ‘Hypervitaminosis D’ on the rise and linked to wide range of potentially serious health issues ‘Overdosing’ on vitamin D supplements is both possible and harmful, warn doctors in the journal BMJ Case Reports after they treated a man who needed hospital admission for his excessive vitamin D intake. A lot of Indians have vitamin D deficiency and by a large Margin. A simple test will let you know your results. Vitamin D or b-complex is a must Quote
Mr Mirchi Posted September 26 Report Posted September 26 I am do e woth my vitamin d b12 aic tests ninna .. e roju results aaayagaya feb lo na numbers ilaaa vundevi D : 19 aic: 5.7 (pre annaru) b12: 242 —- 50000 iu 2 months ichadu, aavi ayyaka daily 2000iu vesa…. E roju D vachesi 32 ki vellindhi(in range) —b12 daily 500mg vesukuntunna - 242 numdi 409 ki vachindhi — 5.7 to 5.4 ( normal-5000 steps per day vesa) Feb time ki ippatiki chala difference kanipisthundhi naaali.. dizziness ledhu nodra paduthundhi… vitamin d set chesukunna Vitamin C lekapothe waste… morning alternative days lo early morning warm lemon water thagandi chaalu… appudu vintamun C ye D ni carry chesthadhi all places ki Quote
maverick19 Posted September 27 Report Posted September 27 On 9/25/2025 at 9:57 PM, islander said: Last Month India lo cheyincha..13 undi Vit D 🙇🏻♂️🙇🏻♂️ Taking Fish Oil (1500mg) + Vit D 1000 IU supplement daily one.. enough aa idhi or need more? Not enough you need much more to start with since it is very low. once it reaches certain level you can take 1000IU. consult a doctor asap 1 Quote
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