telugubidda Posted October 31 Report Posted October 31 stress thaggataniki emaina tablets vaduthunnara? like multivitamins...did they work for you? Quote
FilmAdmirer Posted October 31 Report Posted October 31 Only yoga, spending happy moments with family helps with stress 1 Quote
allbakara Posted October 31 Report Posted October 31 10 minutes ago, FilmAdmirer said: Only yoga, spending happy moments with family helps with stress By watching videos or doing classes with mentor? Quote
FilmAdmirer Posted October 31 Report Posted October 31 5 minutes ago, allbakara said: By watching videos or doing classes with mentor? Better to have mentor unless you are highly self motivated. I don't get any interest to do without master Quote
JiOne Posted October 31 Report Posted October 31 25 minutes ago, FilmAdmirer said: Better to have mentor unless you are highly self motivated. I don't get any interest to do without master Ante em chesthav anna? Who is ur mentor? Quote
FilmAdmirer Posted October 31 Report Posted October 31 5 hours ago, JiOne said: Ante em chesthav anna? Who is ur mentor? Everyday 1 hour yoga- 10 mins stretching, 15 mins surya namskars, 20 mins asanaas (everyday different part of body), 15 mins pranayaama I take sessions with Siva from guntur (+91 98666 52369) but many of my friends attend famous saurabh bhotra(habuild ) Quote
Thokkalee Posted October 31 Report Posted October 31 8 hours ago, telugubidda said: stress thaggataniki emaina tablets vaduthunnara? like multivitamins...did they work for you? @FrustratedVuncle plz help Quote
jalsa01 Posted October 31 Report Posted October 31 8 hours ago, telugubidda said: stress thaggataniki emaina tablets vaduthunnara? like multivitamins...did they work for you? spend 10 min for yourself 1 Quote
tokkalogola Posted October 31 Report Posted October 31 9 hours ago, telugubidda said: stress thaggataniki emaina tablets vaduthunnara? like multivitamins...did they work for you? First identify what causing u stress . 1 Quote
FrustratedVuncle Posted October 31 Report Posted October 31 9 hours ago, telugubidda said: stress thaggataniki emaina tablets vaduthunnara? like multivitamins...did they work for you? 1 1 Quote
Kootami Posted October 31 Report Posted October 31 10 hours ago, telugubidda said: stress thaggataniki emaina tablets vaduthunnara? like multivitamins...did they work for you? Yes one big big tonic and sitting Quote
Konebhar6 Posted October 31 Report Posted October 31 11 hours ago, allbakara said: By watching videos or doing classes with mentor? A lot of good yoga instructors offer these classes in the Mornings and evenings IST. 1-1 sessions. They charge around 6k/month. Becomes a routine. Most of these instructors are young people who have learnt the art and are doing this for a side income. A couple of my friends take these classes. 1 Quote
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