stress thaggataniki

[Konebhar6]

My take on this is - Fix the root cause. 

Identify the causes of your stress. Is it work? Visa status, fear of losing job, family, kids, busy schedule, etc. Once you know, its easy to put together a plan to neutralize it. 

Make yoga or mandatory evening park with kids/family/alone part of your routine. Or listen to your fav music 10-15 mins a day. What ever is your stress buster

[telugubidda]

Visa, job tensions only. I plan my timetable, so busy schedule doesn’t bother me. 

I will start Breathing exercises from today.

[johnydanylee]

బంచిక్ బంచిక్ అంటున్న @Sucker

[yslokesh]

On 10/31/2025 at 3:39 AM, telugubidda said:

stress thaggataniki emaina tablets vaduthunnara? like multivitamins...did they work for you?

On top of all mentioned by others here, I prefer PETS - cat or dog..

see definitely life changes

[jpismahatma]

19 hours ago, Konebhar6 said:

A lot of good yoga instructors offer these classes in the Mornings and evenings IST. 1-1 sessions. They charge around 6k/month. Becomes a routine. Most of these instructors are young people who have learnt the art and are doing this for a side income. A couple of my friends take these classes. 

Throw some light anna? Any contacts ?

[BattalaSathi]

On 10/30/2025 at 11:39 PM, telugubidda said:

stress thaggataniki emaina tablets vaduthunnara? like multivitamins...did they work for you?

yehe ivanni kaadu anna...haayiga boyapati sainmalu marathon choodu...jinka lekka lechi parigeduthaavu

[nuvvu_naakina_paalem]

On 10/30/2025 at 8:39 PM, telugubidda said:

stress thaggataniki emaina tablets vaduthunnara? like multivitamins...did they work for you?

Sleep and daily twice kottukovadam

 

Manchi pellam unte 30 mins hugs 

[Konebhar6]

5 hours ago, jpismahatma said:

Throw some light anna? Any contacts ?

If you are serious, I can give you. She is pretty and a very nice person. North pilla. Good at yoga. Both my friends have been with her for more than 3 yrs. 

[jpismahatma]

46 minutes ago, Konebhar6 said:

If you are serious, I can give you. She is pretty and a very nice person. North pilla. Good at yoga. Both my friends have been with her for more than 3 yrs. 

Serious bro. IM me. Planning to start in mornings. I know I cannot do it my self.