Health is not 80% diet and 20% exercise.

[Sucker]

6 minutes ago, ARYA said:

remote work valana chala mandiki vit D deficiency undi...

Maa FL ki vachey anna daily evening happy ga walking any weather 

[akkum_bakkum]

39 minutes ago, Jatka Bandi said:

it is a holistic approach anna. Further details ante @akkum_bakkum ni adugu

Its never 100% exercise. Diet matters a lot. exercise wont tell what diet to eat. Workout chesi roju biryani thinte gastric troubles tho suffer aitharu.

[Jatka Bandi]

3 minutes ago, akkum_bakkum said:

Its never 100% exercise. Diet matters a lot. exercise wont tell what diet to eat. Workout chesi roju biryani thinte gastric troubles tho suffer aitharu.

chusava India return @krishnaaa anna, maa @akkum_bakkum entha clever oo 

[akkum_bakkum]

27 minutes ago, Jatka Bandi said:

chusava India return @krishnaaa anna, maa @akkum_bakkum entha clever oo 

Meelo meeru kottukondi…nannu maathram entertain cheyyandi.

[Kurnoolbomb]

A cup of milk = 120–150 calories
Burning it = 15–20 min on the treadmill or bike
Eating smarter is easier than burning it off.
That’s why they say Abs are made in the kitchen.

[krishnaaa]

46 minutes ago, akkum_bakkum said:

Its never 100% exercise. Diet matters a lot. exercise wont tell what diet to eat. Workout chesi roju biryani thinte gastric troubles tho suffer aitharu.

Thing is very few will do that.

Exercise automatically reduces cravings for carbs and sugars.

[krishnaaa]

1 minute ago, Kurnoolbomb said:

A cup of milk = 120–150 calories
Burning it = 15–20 min on the treadmill or bike
Eating smarter is easier than burning it off.
That’s why they say Abs are made in the kitchen.

Its very easy to eat smart and still live sedantary lifestyle.

Its very difficult to exercise regularly and eat junk.

[Kurnoolbomb]

1 minute ago, krishnaaa said:

Its very easy to eat smart and still live sedantary lifestyle.

Its very difficult to exercise regularly and eat junk.

U r right here. 100% agree.

[jpismahatma]

I don't agree with @krishnaaa bro here.

You eat 2500 calories from carbs everyday. No matter whatever excercise you do. You will gain weight.

Sleep>Diet>Exercise.

 

[Sucker]

5 minutes ago, jpismahatma said:

I don't agree with @krishnaaa bro here.

You eat 2500 calories from carbs everyday. No matter whatever excercise you do. You will gain weight.

Sleep>Diet>Exercise.

 

Add chex anna 

 

[krishnaaa]

4 minutes ago, jpismahatma said:

I don't agree with @krishnaaa bro here.

You eat 2500 calories from carbs everyday. No matter whatever excercise you do. You will gain weight.

Sleep>Diet>Exercise.

 

Point is when you exercise, you wont eat 2500 cal from carbs.

You will take more protein which will make you feel full.

[krishnaaa]

Just now, Sucker said:

Add chex anna 

 

 

[krishnaaa]

1 hour ago, Sucker said:

Maa FL ki vachey anna daily evening happy ga walking any weather 

What about Summer?

[ARYA]

1 hour ago, krishnaaa said:

Yeah Vit D3 + K2 and Magnesium combo is a must.

yes

[Sucker]

3 minutes ago, krishnaaa said:

What about Summer?

Short lekunda walk chey. India annav India summer kanna better ne