Health is not 80% diet and 20% exercise.

[Kurnoolbomb]

Is 4 months summer better than 8 months winter?

[krishnaaa]

2 minutes ago, Sucker said:

Short lekunda walk chey. India annav India summer kanna better ne 

Florida big miss le.

Lucky fellow.  

[akkum_bakkum]

56 minutes ago, krishnaaa said:

Thing is very few will do that.

Exercise automatically reduces cravings for carbs and sugars.

habits wont go anywhere. Rojuki 18 gantalu exrcise ye chestha inkem cheyya ane vallani idisei...the rest manava mathruluntaru. diet control is important.

[akkum_bakkum]

48 minutes ago, Sucker said:

Add chex anna 

 

voorantha oka dikku manadi oka dikku antunna @BattalaSathi

[Sucker]

5 minutes ago, akkum_bakkum said:

voorantha oka dikku manadi oka dikku antunna @BattalaSathi

Yendhanna idhi life ante inthe na inka. Oka mudhu muchata vundali. Yentha sepu visa lolli stocks lolli reals estate lolli work loll kadhu 

 

[akkum_bakkum]

5 minutes ago, Sucker said:

Yendhanna idhi life ante inthe na inka. Oka mudhu muchata vundali. Yentha sepu visa lolli stocks lolli reals estate lolli work loll kadhu 

 

life is a race ani @krishnaaa seppadu...db ni lagesthisthunnadu.

[Sucker]

2 minutes ago, akkum_bakkum said:

life is a race ani @krishnaaa seppadu...db ni lagesthisthunnadu.

Meeru lagethandi anna nenu happy ga 

 

[akkum_bakkum]

1 minute ago, Sucker said:

Meeru lagethandi anna nenu happy ga 

 

nenu kuda...

[jpismahatma]

1 hour ago, krishnaaa said:

Point is when you exercise, you wont eat 2500 cal from carbs.

You will take more protein which will make you feel full.

protein irrespective of exercise or not will make you full.

[krishnaaa]

Just now, jpismahatma said:

protein irrespective of exercise or not will make you full.

Try to understand. Already explained multiple times.

If you focus on diet, you will shift to protein but wont lead you to exercise.

But if you exercise, you will shift to protein automatically

 

[jpismahatma]

3 minutes ago, krishnaaa said:

Try to understand. Already explained multiple times.

If you focus on diet, you will shift to protein but wont lead you to exercise.

But if you exercise, you will shift to protein automatically

 

No guarantee bro. Easy Carbs are drugs.

One of the most difficult thing to control is cravings. 

Everything balanced is correct. According to my research sleep>diet>excercise.

Everyday 1 hr walk is enough. You are not the strongest person but you will have stamina and can live long.

 

[Sundarpichal]

2 hours ago, Jatka Bandi said:

asalu health ante idi ani @Konebhar6 ippude message chesaadu

 

@Android_Halwa @vetri_psyconandamuri ilantivi manam vesthe id ban chesi mingutaru

[Jatka Bandi]

6 minutes ago, Sundarpichal said:

@Android_Halwa @vetri_psyconandamuri ilantivi manam vesthe id ban chesi mingutaru

meeru vesevi mee sontha bukkake video le.. nenu vesindi fashion gurinchi.

[krishnaaa]

11 minutes ago, jpismahatma said:

No guarantee bro. Easy Carbs are drugs.

One of the most difficult thing to control is cravings. 

Everything balanced is correct. According to my research sleep>diet>excercise.

Everyday 1 hr walk is enough. You are not the strongest person but you will have stamina and can live long.

 

That drug effect is from the mental state.

Your mental state dramatically changes with exercise.

And yes sleep is important too.

[Sucker]

8 minutes ago, jpismahatma said:

No guarantee bro. Easy Carbs are drugs.

One of the most difficult thing to control is cravings. 

Everything balanced is correct. According to my research sleep>diet>excercise.

Everyday 1 hr walk is enough. You are not the strongest person but you will have stamina and can live long.

 

Mana thatha lu yevadu yemi gym la ki poledhu just walk better sleep cycle food and work. Dhittanga rice kuda thine Vallu. Yeah walking dalilt 1 hour kottina enough with some stretches. Potta raakunda vubdaniki abs work out intlo simple inka. Yevadi lolli vaadidhi anuko but genes will play crucial role. Mana lo many ki heart issues thagaladathai but the don't know that chit poyi cardio ani weight lifting ani chesi cardiac arrest vachi pothunnaru nidra lo ne. Just listen your body anthe. My suggestion madhu thaagina drink plenty of water and walk and do some abs work out at kompa more than enough. Kandal antha Rao avasaram le.