Health is not 80% diet and 20% exercise.

[Android_Halwa]

20 minutes ago, Sundarpichal said:

@Android_Halwa @vetri_psyconandamuri ilantivi manam vesthe id ban chesi mingutaru

Intaki, karrebaalu ID deniki lepinaru ?

[akkum_bakkum]

42 minutes ago, Sucker said:

Mana thatha lu yevadu yemi gym la ki poledhu just walk better sleep cycle food and work. Dhittanga rice kuda thine Vallu. Yeah walking dalilt 1 hour kottina enough with some stretches. Potta raakunda vubdaniki abs work out intlo simple inka. Yevadi lolli vaadidhi anuko but genes will play crucial role. Mana lo many ki heart issues thagaladathai but the don't know that chit poyi cardio ani weight lifting ani chesi cardiac arrest vachi pothunnaru nidra lo ne. Just listen your body anthe. My suggestion madhu thaagina drink plenty of water and walk and do some abs work out at kompa more than enough. Kandal antha Rao avasaram le. 

Ade point....thy use to take so much carbs but so little sugars. Sweets and paayasam type sugar intake was only during festival time...rest of the time very little sugars.

this post seem to suggest that doing exercise and then having beer and biryani will not anything to the body....such a misleading information. Neekardham cheskodam raadantaaru...inkela ardham cheskovali. what does 100% exercise mean? diet doesn't matter anega health ki.

[Konebhar6]

54 minutes ago, Sucker said:

Mana thatha lu yevadu yemi gym la ki poledhu just walk better sleep cycle food and work. Dhittanga rice kuda thine Vallu. Yeah walking dalilt 1 hour kottina enough with some stretches. Potta raakunda vubdaniki abs work out intlo simple inka. Yevadi lolli vaadidhi anuko but genes will play crucial role. Mana lo many ki heart issues thagaladathai but the don't know that chit poyi cardio ani weight lifting ani chesi cardiac arrest vachi pothunnaru nidra lo ne. Just listen your body anthe. My suggestion madhu thaagina drink plenty of water and walk and do some abs work out at kompa more than enough. Kandal antha Rao avasaram le. 

 

8 minutes ago, akkum_bakkum said:

Ade point....thy use to take so much carbs but so little sugars. Sweets and paayasam type sugar intake was only during festival time...rest of the time very little sugars.

this post seem to suggest that doing exercise and then having beer and biryani will not anything to the body....such a misleading information. Neekardham cheskodam raadantaaru...inkela ardham cheskovali. what does 100% exercise mean? diet doesn't matter anega health ki.

They had no luxuries, did agriculture, walk some km's to get water, simple life without much modern-day stress, no rat race, Ignore oily or junk food, did not even have much food to eat - They needed carbs for those. 

We have luxuries now, cars and bikes, ACs at home and office - Eat junk, sugar and no exercise. Even if you do exercise, it's not enough, you need to control diet ... 

We cannot compare the lifestyles at all .. 

[Spartan]

💤 🏋️‍♀️🚴‍♂️🏃‍♂️💦

[krishnaaa]

14 minutes ago, akkum_bakkum said:

Ade point....thy use to take so much carbs but so little sugars. Sweets and paayasam type sugar intake was only during festival time...rest of the time very little sugars.

this post seem to suggest that doing exercise and then having beer and biryani will not anything to the body....such a misleading information. Neekardham cheskodam raadantaaru...inkela ardham cheskovali. what does 100% exercise mean? diet doesn't matter anega health ki.

Just saying that if you exercise, you will automatically cut down on beer and biryani.

I have explained it multiple times....but people tend to continue with their own bias

First understand the post

[akkum_bakkum]

1 hour ago, krishnaaa said:

Just saying that if you exercise, you will automatically cut down on beer and biryani.

I have explained it multiple times....but people tend to continue with their own bias

First understand the post

I suggest u read what u said once again….if u r still not able to understand, pls do us all a favor by not typing any english. Telugu wud be helpful.

you live in our own bubble disconnected from reality, dont you?

[krishnaaa]

24 minutes ago, akkum_bakkum said:

I suggest u read what u said once again….if u r still not able to understand, pls do us all a favor by not typing any english. Telugu wud be helpful.

you live in our own bubble disconnected from reality, dont you?

Time and Time again it has been proven that 95% of general population are disconnected from reality and just repond to current trends.

Anyways you are not worth my time as you seem to have some kind of mental problem. Will be putting you on ignore. Good luck.

[Peddayana]

would say 50-50, with just diet you can maintain weight but you will feel shitty with out exercise

atleast 30-40 mins of cardio 2-3x a week + weights 2-3x a week is a must, so target 4-5 days/week

Most of our folks just do cardio, strength training is also needed as you lose muscle starting in 30's, lot of desi folks look lean but have a tummy or less muscle

also Vitamin D+K, Zinc, Copper, Magnesium glycinate will help

also less carbs (not zero carbs), choose fruits with low glycemic index and protein as you need

[perugu_vada]

3 hours ago, Spartan said:

💤 🏋️‍♀️🚴‍♂️🏃‍♂️💦

@Spartan Anna last lo ah drops enti .. avena ani asking  @FrustratedVuncle uncle 

[Teluguredu]

4 hours ago, Sucker said:

Mana thatha lu yevadu yemi gym la ki poledhu just walk better sleep cycle food and work. Dhittanga rice kuda thine Vallu. Yeah walking dalilt 1 hour kottina enough with some stretches. Potta raakunda vubdaniki abs work out intlo simple inka. Yevadi lolli vaadidhi anuko but genes will play crucial role. Mana lo many ki heart issues thagaladathai but the don't know that chit poyi cardio ani weight lifting ani chesi cardiac arrest vachi pothunnaru nidra lo ne. Just listen your body anthe. My suggestion madhu thaagina drink plenty of water and walk and do some abs work out at kompa more than enough. Kandal antha Rao avasaram le. 

Abs workout will only make your about muscles stronger it won't reduce fat .

[akkum_bakkum]

2 hours ago, krishnaaa said:

Time and Time again it has been proven that 95% of general population are disconnected from reality and just repond to current trends.

Anyways you are not worth my time as you seem to have some kind of mental problem. Will be putting you on ignore. Good luck.

Expected…with the kind of nonsense u talk, I will not stand down. I do exercise regularly (pickleball and running daily, biking on weekends. Over the past decade I have finished 4 halfs, 3 full marathons and 3 MS150 type biking events. After all this, I still crave for my fav food like @andhra_jp suggested. Even kandal kantha raos like jackie shroff told he has sundays as cheat days. Now you tell me how ur theory of 100% exercise will get rid of carbs/sugar cravings and help towards better diet. Its all about exercising with balanced diet control. Musali muthaka gallochi migatha vallela bathakaloo cheppakkarle.

[Sundarpichal]

4 hours ago, Android_Halwa said:

Intaki, karrebaalu ID deniki lepinaru ?

AP lo ekada manchi biryani dorkuthundi, Jagan is next CM in 2029 ani thread vesina daaniki lefi 10garu muds gallu

[Sucker]

13 minutes ago, akkum_bakkum said:

Expected…with the kind of nonsense u talk, I will not stand down. I do exercise regularly (pickleball and running daily, biking on weekends. Over the past decade I have finished 4 halfs, 3 full marathons and 3 MS150 type biking events. After all this, I still crave for my fav food like @andhra_jp suggested. Even kandal kantha raos like jackie shroff told he has sundays as cheat days. Now you tell me how ur theory of 100% exercise will get rid of carbs/sugar cravings and help towards better diet. Its all about exercising with balanced diet control. Musali muthaka gallochi migatha vallela bathakaloo cheppakkarle.

Happy ga thinandi just oka 1 hour walk week lo 5 days pettukondi vaa yendhi ee sodha maaku ee torture. Every one lifestyle and family job all diff here in USA and India. Andariki 9-5 job dhorakadhu okadiki rod job like sussu poskokunda time leni jobs vuntai. Mee angle lo chusthe life is green other side chusthe vere muchata. Thinandi thaagandi do sone physical activity. No need kandal kaantha Rao no one cares about your kandal. 

Naatu saara thaagi 100 kottina vaallu vunnaru foreign brand thaagi 20 ke Yama bro ki hi cheppina vallu vunnaru. 

Meeru mee chedjasthalu. Ee DB lo ee madhya love day lo suggestions yekkuva ayyayi yedho memu thop you are poor mentality la. Oka day andarni varasa petti 10ngutha time chusi. Meeru mee suggestions musali mundas. 

Not about @akkum_bakkumneeku thelsy kadha 

[Sundarpichal]

4 hours ago, Spartan said:

💤 🏋️‍♀️🚴‍♂️🏃‍♂️💦

you missed 🌹

[Sundarpichal]

4 minutes ago, Sucker said:

Happy ga thinandi just oka 1 hour walk week lo 5 days pettukondi vaa yendhi ee sodha maaku ee torture. Every one lifestyle and family job all diff here in USA and India. Andariki 9-5 job dhorakadhu okadiki rod job like sussu poskokunda time leni jobs vuntai. Mee angle lo chusthe life is green other side chusthe vere muchata. Thinandi thaagandi do sone physical activity. No need kandal kaantha Rao no one cares about your kandal. 

Naatu saara thaagi 100 kottina vaallu vunnaru foreign brand thaagi 20 ke Yama bro ki hi cheppina vallu vunnaru. 

Meeru mee chedjasthalu. Ee DB lo ee madhya love day lo suggestions yekkuva ayyayi yedho memu thop you are poor mentality la. Oka day andarni varasa petti 10ngutha time chusi. Meeru mee suggestions musali mundas. 

Not about @akkum_bakkumneeku thelsy kadha 

chusara anna  @Tellugodu @Kakynada neenu andukee @Sucker ni