hack for insomnia

[vorey_peteruuu]

saccharomyces boulardii , cncm i 745 strain

[jpismahatma]

1 hour ago, vorey_peteruuu said:

saccharomyces boulardii , cncm i 745 strain

Endhi anna clear ga chepu 

[vorey_peteruuu]

9 minutes ago, jpismahatma said:

Endhi anna clear ga chepu 

probiotic for gut health anna

if issue is related to gut....key is to increase good bacteria, yeast and anti fungal which s boulardii does

[Android_Halwa]

Long back I suffered from severe insomnia..barely used to sleep 1-2 hrs a day…!

Then started watching forensic files at bed time, 20 mins episode and fell asleep with in 10 mins for a whole night…i think the show ran for 14 seasons and watched all of those episodes but used to fall asleep with in 10 mins.

It worked for me…

[Junior_]

It could be prediabetes

[vorey_peteruuu]

Just now, Junior_ said:

It could be prediabetes

nothing like that

digestive issues ki probiotics help

[Original Profile]

44 minutes ago, Android_Halwa said:

Long back I suffered from severe insomnia..barely used to sleep 1-2 hrs a day…!

Then started watching forensic files at bed time, 20 mins episode and fell asleep with in 10 mins for a whole night…i think the show ran for 14 seasons and watched all of those episodes but used to fall asleep with in 10 mins.

It worked for me…

Show chudakunda complete chesina record anamaata

[krishnaaa]

2 hours ago, vorey_peteruuu said:

saccharomyces boulardii , cncm i 745 strain

 

Know what kind of person you are....morning person or night owl

And then embrace it.

If you are night owl who likes to sleep late and and need to sleep till 8 or 9 AM in the morning , it is fine.

Rearrange work around that. 

Don't get up at 6:30 to commute to work. Change job...get a remote one if you can.

[thokkalobokkalo]

2 hours ago, Android_Halwa said:

Long back I suffered from severe insomnia..barely used to sleep 1-2 hrs a day…!

Then started watching forensic files at bed time, 20 mins episode and fell asleep with in 10 mins for a whole night…i think the show ran for 14 seasons and watched all of those episodes but used to fall asleep with in 10 mins.

It worked for me…

Steven bartlett podcasts..the bassy voice... 😅

[jpismahatma]

Lavdal I got severe problem. Doctor is not helping.

[chintumintu1]

32 minutes ago, jpismahatma said:

Lavdal I got severe problem. Doctor is not helping.

If u are pulka watch kathanayakudu peace full ga nidra pothavu.

If u are die hard pulka also watch mahanayakudu nidra lone pothavu ani @psyc0pksuggested

[jpismahatma]

2 hours ago, chintumintu1 said:

If u are pulka watch kathanayakudu peace full ga nidra pothavu.

If u are die hard pulka also watch mahanayakudu nidra lone pothavu ani @psyc0pksuggested

I am no fan of anyone.  Neither pulka or langa.

[BattalaSathi]

10 hours ago, Android_Halwa said:

Long back I suffered from severe insomnia..barely used to sleep 1-2 hrs a day…!

Then started watching forensic files at bed time, 20 mins episode and fell asleep with in 10 mins for a whole night…i think the show ran for 14 seasons and watched all of those episodes but used to fall asleep with in 10 mins.

It worked for me…

nenu kooda anthe kaaka..maaanchi Technical Youtube video pettukuntaa...5 minutes lo deep asleep...khatham...

[Teluguredu]

9 hours ago, krishnaaa said:

 

Know what kind of person you are....morning person or night owl

And then embrace it.

If you are night owl who likes to sleep late and and need to sleep till 8 or 9 AM in the morning , it is fine.

Rearrange work around that. 

Don't get up at 6:30 to commute to work. Change job...get a remote one if you can.

It will mess with your circadian rhythm not recommended

[kevinUsa]

4 hours ago, jpismahatma said:

Lavdal I got severe problem. Doctor is not helping.

Did u try having a shower with lavender shower gel