hack for insomnia

[Junior_]

5 hours ago, jpismahatma said:

Lavdal I got severe problem. Doctor is not helping.

Check magnesium Anna. Stress can be a factor. Walk atleast 3-4 miles a day.

[jpismahatma]

1 hour ago, kevinUsa said:

Did u try having a shower with lavender shower gel

Ledhu anna. Sleep breaking every 2-3 hrs. I just started CPAP.

[jpismahatma]

39 minutes ago, Junior_ said:

Check magnesium Anna. Stress can be a factor. Walk atleast 3-4 miles a day.

Thanks Anna. How to check magensium ?

[Jatka Bandi]

6 hours ago, jpismahatma said:

Lavdal I got severe problem. Doctor is not helping.

ee doctor anna help cheyanidi? 

[Jatka Bandi]

3 minutes ago, jpismahatma said:

Thanks Anna. How to check magensium ?

first kathi techuko anna, next step chepta

[CADNMALODU]

36 minutes ago, jpismahatma said:

Ledhu anna. Sleep breaking every 2-3 hrs. I just started CPAP.

Don't use CPAP. You only need it if you have nasal obstruction. Don't get dependent on it.

[CADNMALODU]

12 hours ago, vorey_peteruuu said:

probiotic for gut health anna

if issue is related to gut....key is to increase good bacteria, yeast and anti fungal which s boulardii does

White rice lo Palu posi oka Onion ni 2-3  pieces ga cut chesi anndhulo vesi, 2-3 pachi mirchi vesi andhulo todu veesi oven lo pettukuni next day morning /night tinte set. Ivanni endhuku? 

[CADNMALODU]

40 minutes ago, jpismahatma said:

Thanks Anna. How to check magensium ?

You will need a blood test to check serum levels. But what's your caffeine intake like ? Higher the caffeine more amount of Mg, gets flushed by Kidneys. To compensate you need more magnesium. In general, peanuts, pumpkin seeds are good sources. Tappadhu anukunta Mg. glycinate vaodcchu. 

But best way is to have sex in the night if you have a partner and go to bed afterwards. Appudu, body lo natural ga endorphins release avuthayi. It will put your body to sleep. Morning Chinna basha malli nidra leputhadu. 

[jpismahatma]

45 minutes ago, Jatka Bandi said:

ee doctor anna help cheyanidi? 

plumonary. Oka sleep test ayyindhi.

[jpismahatma]

9 minutes ago, CADNMALODU said:

You will need a blood test to check serum levels. But what's your caffeine intake like ? Higher the caffeine more amount of Mg, gets flushed by Kidneys. To compensate you need more magnesium. In general, peanuts, pumpkin seeds are good sources. Tappadhu anukunta Mg. glycinate vaodcchu. 

But best way is to have sex in the night if you have a partner and go to bed afterwards. Appudu, body lo natural ga endorphins release avuthayi. It will put your body to sleep. Morning Chinna basha malli nidra leputhadu. 

emi cafffeine ledhu anna.  Any product you recommend on Magnesium ?

[vorey_peteruuu]

14 minutes ago, CADNMALODU said:

White rice lo Palu posi oka Onion ni 2-3  pieces ga cut chesi anndhulo vesi, 2-3 pachi mirchi vesi andhulo todu veesi oven lo pettukuni next day morning /night tinte set. Ivanni endhuku? 

Palu perugu digest avvakane kada ee veshalu

no enzymes

[CADNMALODU]

3 minutes ago, jpismahatma said:

plumonary. Oka sleep test ayyindhi.

Do you have any septum issues or hypertrophy of Turbinates? 

[jpismahatma]

16 minutes ago, CADNMALODU said:

Don't use CPAP. You only need it if you have nasal obstruction. Don't get dependent on it.

I got AHI 60.  They gave CPAP

[jpismahatma]

13 hours ago, vorey_peteruuu said:

probiotic for gut health anna

if issue is related to gut....key is to increase good bacteria, yeast and anti fungal which s boulardii does

How do I get this ?

[jpismahatma]

2 minutes ago, CADNMALODU said:

Do you have any septum issues or hypertrophy of Turbinates? 

Doctor checked. She said you might have little bit of deviated septum. But did not stress much on it.

hypertrophy of Turbinates hearing for 1st time.