hack for insomnia

[jefferson1]

try supplements for good sleep

[CADNMALODU]

22 hours ago, vorey_peteruuu said:

Perugu lo ee yeast vesi ferment chesthe

What will yeast ferment in already fermented product ?

[vorey_peteruuu]

2 minutes ago, CADNMALODU said:

What will yeast ferment in already fermented product ?

it populates billions of good yeast strains beneficial to gut

[vorey_peteruuu]

5 minutes ago, CADNMALODU said:

What will yeast ferment in already fermented product ?

typo

milk lo veyyali...then add inulin as prebiotic food to yeast

[CADNMALODU]

2 minutes ago, vorey_peteruuu said:

typo

milk lo veyyali...then add inulin as prebiotic food to yeast

Inni yendhuku simple ga chaddannam chesukunte ayipothadhi. 

Buy milk from Walmart, add it to cooked white rice on a bowl, add onion, green chillies ( sliced), ikkada "kefir" dorukuthadhi. Add it and keep it for 24 hours in oven maintain temperature at 110-115 F. That's it. 

Tinedappudu andhulo usirikaya pacchadi oka kaya vesukunte 

 

[jpismahatma]

14 hours ago, Jatka Bandi said:

Pulmonary ni kuda vadalatleda anna? 

niku endhi anna kahani baga chepthavu. 

Rathri bad sleep unte. Next day full torcher.

[jpismahatma]

20 hours ago, CADNMALODU said:

You need to jot down few things before you identify the root cause. 

1. Physical: 

Q1. Is the nasal obstruction the sole cause ?

Y/N 

Y: How was your septum few years back? If nothing changed much, its likely due to inflammation. Look for things that are allergic to your body. From pollen, pets, molds, dust to even whatever you eat. How's your digestion? Do you have bloating, indigestion ?anorexia ?

Use NASAL SALINE SPRAYS and DILATERS. 

Q2. What's your weight. Did you see changes in your weight affecting your sleep?

Y/N

Y: Map out your weight reduction plan. 

Q3. Alcohol: Did you see a pattern here? 

Y/N 

Y: You know what to do. 

Q4. How's your Vascular health ? Hypertension? Diabetes? How is your physical intimacy ? 

Y/N

Y: Map out a plan to manage these. 

 

2. Mental/Emotional

Q1. Are you stressed ? Are thoughts racing on your mind? Do you keep browsing electronic devices for long hours?

Y/N

Y: Manage your stress. Cut down the time you spend on electronics. Ivanni waste yavvaralu. Sleep schedule design chesuko. 

Q2. How's your emotional bonding ? Do you feel lonely? Do you feel well belonged. 

Y/N

Y: You need work on your emotional bonding aspects. Be it parents, partner or children or friends. 

Either physical or emotional, sympathetic nervous system overactive undhi. Danini calm down chesi PARASYMPATHETIC SYSTEM ni active cheyyali. 

Till then I suggest you cut down caffeine and  try some herbs like Sarpagandha (which has mild sedative effect) but only after consulting Ayurvedic practitioner. They will also recommend you some tailams to massage your head to calm your nervous system. 

Thanks Anna. septum from chilhood anthe.  BMI with in limit anna. No diabetic or high BP or stress.

vascular health good. have 0 cac score.

Inflammation  emo bro.

Any ayurvedic dr you recommend ?

[CADNMALODU]

10 minutes ago, jpismahatma said:

Thanks Anna. septum from chilhood anthe.  BMI with in limit anna. No diabetic or high BP or stress.

vascular health good. have 0 cac score.

Inflammation  emo bro.

Any ayurvedic dr you recommend ?

Araya Vaidya Sala, Kotakkkal gurinchi baga vinnanu. No personal experience though.

[Jatka Bandi]

14 minutes ago, jpismahatma said:

niku endhi anna kahani baga chepthavu. 

Rathri bad sleep unte. Next day full torcher.

nenem kahani cheppina anna?

btw, adi torcher, torch light kaadanna, torture adi.