hack for insomnia

[jpismahatma]

3 hours ago, BattalaSathi said:

nenu kooda anthe kaaka..maaanchi Technical Youtube video pettukuntaa...5 minutes lo deep asleep...khatham...

Lucky Pellow.

[vorey_peteruuu]

Just now, jpismahatma said:

Doctor checked. She said you might have little bit of deviated septum. But did not stress much on it.

hypertrophy of Turbinates hearing for 1st time.

Anna neku breathing problems unte its a different ball game.. cpap unnaka no issues 

use this boulardii yeast only if u got gut problems

[CADNMALODU]

Just now, vorey_peteruuu said:

Palu perugu digest avvakane kada ee veshalu

no enzymes

If you ferment it as I said, lactose will be consumed by the bacteria. So you don't need to worry about lactose intolerance. It's even better than perugu. It's has cooling properties and good for gut too. It's a "Synbiotic". Boosts energy and metabolism. Sort of acts as a blood purifier too.

[CADNMALODU]

3 minutes ago, jpismahatma said:

Doctor checked. She said you might have little bit of deviated septum. But did not stress much on it.

hypertrophy of Turbinates hearing for 1st time.

Does your nose feel congested ?

[vorey_peteruuu]

2 minutes ago, CADNMALODU said:

If you ferment it as I said, lactose will be consumed by the bacteria. So you don't need to worry about lactose intolerance. It's even better than perugu. It's has cooling properties and good for gut too. It's a "Synbiotic". Boosts energy and metabolism. Sort of acts as a blood purifier too.

Perugu lo ee yeast vesi ferment chesthe

[jpismahatma]

11 minutes ago, CADNMALODU said:

Does your nose feel congested ?

sometimes. what does it indicate ?

[jpismahatma]

13 minutes ago, vorey_peteruuu said:

Anna neku breathing problems unte its a different ball game.. cpap unnaka no issues 

use this boulardii yeast only if u got gut problems

Cpap is not helping. Trying for last 1 month. AHI came down But still waking up in night. Worries whats going on. I have next appointment in march.

[BulletBaskar]

15 hours ago, vorey_peteruuu said:

saccharomyces boulardii , cncm i 745 strain

Saccharomyces boulardii, a beneficial yeast probiotic, primarily supports digestive health by preventing and treating various types of diarrhea (antibiotic-associated, traveler's, infectious), managing symptoms of Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD), and combating harmful gut pathogens like C. difficile and H. pylori. It works by balancing gut flora, reducing inflammation, strengthening the intestinal barrier, and boosting immune response, offering a broad spectrum of gut-related benefits

 

nuvemo insomnia antav

google emo gut health antundi

 

[vorey_peteruuu]

15 minutes ago, BulletBaskar said:

Saccharomyces boulardii, a beneficial yeast probiotic, primarily supports digestive health by preventing and treating various types of diarrhea (antibiotic-associated, traveler's, infectious), managing symptoms of Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD), and combating harmful gut pathogens like C. difficile and H. pylori. It works by balancing gut flora, reducing inflammation, strengthening the intestinal barrier, and boosting immune response, offering a broad spectrum of gut-related benefits

 

nuvemo insomnia antav

google emo gut health antundi

 

Gut brain axis related to insomnia

[CADNMALODU]

1 hour ago, jpismahatma said:

sometimes. what does it indicate ?

What's your AHI score ? Nasal congestion causes reduction in air intake. It's possible that you're inhaling allergens. Could be dust, mold, dry air (do you use a humidifier?). Easiest way is to get Nasal saline (sea salt) sprays from a box store and use daily before going to bed. 

[jpismahatma]

8 minutes ago, CADNMALODU said:

What's your AHI score ? Nasal congestion causes reduction in air intake. It's possible that you're inhaling allergens. Could be dust, mold, dry air (do you use a humidifier?). Easiest way is to get Nasal saline (sea salt) sprays from a box store and use daily before going to bed. 

60 bro. 

[CADNMALODU]

15 minutes ago, jpismahatma said:

60 bro. 

That's severe. If nasal obstruction is the sole reason causing it, unlike high "cortisol" I suggest try getting " nasal dilaters" and try Nasal saline spray.

[jpismahatma]

2 minutes ago, CADNMALODU said:

That's severe. If nasal obstruction is the sole reason causing it, unlike high "cortisol" I suggest try getting " nasal dilaters" and try Nasal saline spray.

adhe bro. Severely affecting my life.

[CADNMALODU]

1 hour ago, jpismahatma said:

adhe bro. Severely affecting my life.

You need to jot down few things before you identify the root cause. 

1. Physical: 

Q1. Is the nasal obstruction the sole cause ?

Y/N 

Y: How was your septum few years back? If nothing changed much, its likely due to inflammation. Look for things that are allergic to your body. From pollen, pets, molds, dust to even whatever you eat. How's your digestion? Do you have bloating, indigestion ?anorexia ?

Use NASAL SALINE SPRAYS and DILATERS. 

Q2. What's your weight. Did you see changes in your weight affecting your sleep?

Y/N

Y: Map out your weight reduction plan. 

Q3. Alcohol: Did you see a pattern here? 

Y/N 

Y: You know what to do. 

Q4. How's your Vascular health ? Hypertension? Diabetes? How is your physical intimacy ? 

Y/N

Y: Map out a plan to manage these. 

 

2. Mental/Emotional

Q1. Are you stressed ? Are thoughts racing on your mind? Do you keep browsing electronic devices for long hours?

Y/N

Y: Manage your stress. Cut down the time you spend on electronics. Ivanni waste yavvaralu. Sleep schedule design chesuko. 

Q2. How's your emotional bonding ? Do you feel lonely? Do you feel well belonged. 

Y/N

Y: You need work on your emotional bonding aspects. Be it parents, partner or children or friends. 

Either physical or emotional, sympathetic nervous system overactive undhi. Danini calm down chesi PARASYMPATHETIC SYSTEM ni active cheyyali. 

Till then I suggest you cut down caffeine and  try some herbs like Sarpagandha (which has mild sedative effect) but only after consulting Ayurvedic practitioner. They will also recommend you some tailams to massage your head to calm your nervous system. 

[Jatka Bandi]

10 hours ago, jpismahatma said:

plumonary. Oka sleep test ayyindhi.

Pulmonary ni kuda vadalatleda anna?