For a better back

[chan12]

Pains, often unbearable, have a positive aspect. It calls attention to the unhealthy condition of the body.  Hence we must not neglect pains, if they attack you frequently. Proper rest,  daily bath in lukewarm water or medication and massage can be the common therapies you can resort to.
The attack of back pain is an indication of the unhealthy condition of bones or spine. There are 26 bones on the back. They are connected by muscles, ligaments and discs and any abnormality in them can lead to unbearable pain. The ailment had been prevalent in the aged; but recently it is noted that people with such an ailment  include those between 20-40 years too.
Studies say that people across the globe spent 16 million dollars for the treatment of this disease in 1997. But by 2007 the amount shoot up to become more than 32 million dollars. Some nations even reported that back pain had affected their productivity too.
There are many ways to curtail the pain. Aerobic exercises, bettering the posture, change in diet, weight-loss etc seem to be contributing to the treatment of back pain. Try to avoid any actions or postures which put pressure on your spinal column. Going for a [b][url=http://www.ayuryogashram.com/]back pain ayurvedic treatment[/url][/b]will also surely help you reduce the pain.

[AP Guy]

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