gerrard Posted May 27, 2011 Report Posted May 27, 2011 [quote author=Musugu_Veerudu link=topic=196891.msg2401050#msg2401050 date=1306457301]diabetis osthundi ba alaa thinte .. u can eat daily only if u do regular exercise .. ~"! ~"![/quote] baa naku gurunchi neeku purthigaa teliyadu baaa nenu chalaa healthy eater ni s%H# s%H# morning milk with no sugar and whole grain whole wheat bread tintaaa and compulsory everyday 3 litres water taguthaaa and tine 1 hour mundhuu and tinaa 2 hrs dakaa assalu water taaganu and food kudaa almost aanni healthly cooked ee tintaa but bagaa varities tintaaa S#d^ S#d^ S#d^ naa health gurunchi naaku peddaga worry ledu baa H&*() H&*()
Bondu_Babu Posted May 27, 2011 Report Posted May 27, 2011 [quote author=Musugu_Veerudu link=topic=196891.msg2401068#msg2401068 date=1306457594] CITI_$D# CITI_$D#[/quote]emiti ba ee roju full josh lo vunnavu.......... S*Mn# S*Mn# S*Mn#
Bondu_Babu Posted May 27, 2011 Report Posted May 27, 2011 [quote author=gerrard link=topic=196891.msg2401071#msg2401071 date=1306457636] baa naku gurunchi neeku purthigaa teliyadu baaa nenu chalaa healthy eater ni s%H# s%H# morning milk with no sugar and whole grain whole wheat bread tintaaa and compulsory everyday 3 litres water taguthaaa and tine 1 hour mundhuu and tinaa 2 hrs dakaa assalu water taaganu and food kudaa almost aanni healthly cooked ee tintaa but bagaa varities tintaaa S#d^ S#d^ S#d^ naa health gurunchi naaku peddaga worry ledu baa H&*() H&*()[/quote] you rock you rock you rock you rock you rock
gerrard Posted May 27, 2011 Report Posted May 27, 2011 [quote author=Bondu_Babu link=topic=196891.msg2401065#msg2401065 date=1306457567]may 31st last ba,june 2nd SFO ki ticket book chesa.......... F%G_@ F%G_@[/quote] *=: *=: *=: *=: july 4th long weekend ki nenu akkadikee vasthaa manam kummudaamu F@#da F@#da F@#da
Gachibowli_Diwakar Posted May 27, 2011 Report Posted May 27, 2011 [quote author=gerrard link=topic=196891.msg2401071#msg2401071 date=1306457636] baa naku gurunchi neeku purthigaa teliyadu baaa nenu chalaa healthy eater ni s%H# s%H# morning milk with no sugar and whole grain whole wheat bread tintaaa and compulsory everyday 3 litres water taguthaaa and tine 1 hour mundhuu and tinaa 2 hrs dakaa assalu water taaganu and food kudaa almost aanni healthly cooked ee tintaa but bagaa varities tintaaa S#d^ S#d^ S#d^ naa health gurunchi naaku peddaga worry ledu baa H&*() H&*()[/quote]nuvu morning thiney.. wheat bread ki..white bread ki calories difference antha undaka poyina .. lunch n dinner lo thiney chicken ki..chick-peas beans ki chaala difference untundi ^G#W ^G#W
Bondu_Babu Posted May 27, 2011 Report Posted May 27, 2011 [quote author=gerrard link=topic=196891.msg2401076#msg2401076 date=1306457708] *=: *=: *=: *=: july 4th long weekend ki nenu akkadikee vasthaa manam kummudaamu F@#da F@#da F@#da[/quote]pichi ekkista ga nvu vachey ba........... #4H# #4H# #4H#
gerrard Posted May 27, 2011 Report Posted May 27, 2011 [quote author=Musugu_Veerudu link=topic=196891.msg2401081#msg2401081 date=1306457798]nuvu morning thiney.. wheat bread ki..white bread ki calories difference antha undaka poyina .. lunch n dinner lo thiney chicken ki..chick-peas beans ki chaala difference untundi ^G#W ^G#W[/quote]calories kaanaa aa different forms of calories important we should have sufficient grains, fibers, carbs, protien avvani nenu bagane plan chestaaa #4H# #4H#
gerrard Posted May 27, 2011 Report Posted May 27, 2011 antheee nenu bayata tinetappudu deit tapputundanukoo sSa_j@il sSa_j@il
galigannarao Posted May 27, 2011 Author Report Posted May 27, 2011 [img]http://www.desigifs.com/sites/default/files/chiru_style29.gif?1290349235[/img]
gerrard Posted May 27, 2011 Report Posted May 27, 2011 [quote author=galigannarao link=topic=196891.msg2401132#msg2401132 date=1306458447][img]http://www.desigifs.com/sites/default/files/chiru_style29.gif?1290349235[/img][/quote] july 4th long weekend ki SFO veldamaaa sCo_^Y sCo_^Y sCo_^Y
galigannarao Posted May 27, 2011 Author Report Posted May 27, 2011 [quote author=gerrard link=topic=196891.msg2401140#msg2401140 date=1306458580] july 4th long weekend ki SFO veldamaaa sCo_^Y sCo_^Y sCo_^Y[/quote]nuvvu akada nundi nenu ikkada nundi paul emo VA nundi bayaluderi meeting point SFOna. think chesi chebuta baa S%Hi
Bondu_Babu Posted May 27, 2011 Report Posted May 27, 2011 [quote author=galigannarao link=topic=196891.msg2401151#msg2401151 date=1306458756]nuvvu akada nundi nenu ikkada nundi paul emo VA nundi bayaluderi meeting point SFOna. think chesi chebuta baa S%Hi[/quote]nenu kuda vastanu......... #4H# #4H# #4H#
galigannarao Posted May 27, 2011 Author Report Posted May 27, 2011 [quote author=Bondu_Babu link=topic=196891.msg2401163#msg2401163 date=1306458896]nenu kuda vastanu......... #4H# #4H# #4H#[/quote]nuvvu already akkade untavu anukunta kada baa, #4H# #4H# #4H#
Bondu_Babu Posted May 27, 2011 Report Posted May 27, 2011 [quote author=galigannarao link=topic=196891.msg2401168#msg2401168 date=1306458926]nuvvu already akkade untavu anukunta kada baa, #4H# #4H# #4H#[/quote]avunu june 2nd na veltunna.......... ~"! ~"! ~"!
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