ChampakDas Posted February 22, 2013 Report Posted February 22, 2013 arogyaniki thommidhi sutralu bagundhi [img]http://www.desigifs.com/sites/default/files/hhhhhhhhh.gif?1344628027[/img] [quote name='littlemoon' timestamp='1323902624' post='1301146623'] Edited --Not sure if evry1 can maintain this but few quick and easy to do breakfasts.. Ready to go ante Cereals, cerealbars, croissants, sprouts, waffles, fresh fruits,carrots inka vere options. 1. cup of milk -(time save- shoes veskunne mundu u can heat milk in microwave) heat cheskune opika kuda undadhu ankunte try soy milk cold one.. Ready in -2mins 2. Boiled egg - time save- Snanam velle mundu eggs boiling ki petandi with a pinch of salt 10 min lo ready untundi sprinkle pepper or karam. - 12min 3. Smoothie- blend in fruits like banana apple or bananas strawberries or what ever fruits/veggie u like with some milk in it. - 5min 4. almonds,dates,raisins- day ki 5 tinna it helps u a lot ( blood purify ayi we tend to be active),costco lo cheap ivi and dates indian store, night e pack cheskovachu - 3mins 5. Hash brown (potato) - frozen section lo dorkthundi.. just pan mida golden brown fry with 1 tspoon oil sim/medium lo cheskunte saripothundi morning for 12 min or overnight aina chesi petukovachu u can always reheat this! pepper kani green chillis or karam add cheyachu.. fresh gane ante matram koncham time taking!! - 15min (save time by following same as boiled egg) 6. Bread toast - butter / omlete / veggies / peanut butter/slice of cheese- naku 10mins kante ekuva kadhu idhi. work lo aina cheskovachu ( omlete in microwave maker 2$ ki dorkthayi) 7. take a bunch of spinach leaves with few drops of water heat in microwave for a 2mins with a lid on ( sprinkle pepper)- 3mins 8. veg sandwich,cut the tomatotes and cucumber in thin slices a night before. In morning all you need to do is arrange the veg slices on bread and add some cheese if you like. - 5mins 9.[b] Noodles (maggie)[/b] - in micowave , maggie,masala and water add cheyandi a little less stove middha kante.. cover and heat for 3 min, stir it and heat again for 3 mins. -7mins lo aipothundi Money karchu anukunte best milk aina tagadam or just omlette veskodam (3$ kante ekuva kadhu kada). Finally Drink water as much as you can throughout the day. koni serious health problems aithe vasthayi if we neglect food ( protein deficiency nunchi ulcers daka). so morning oka 5mins aina early ga legusthe galigannarao annatu.. health issues rakunda untayi.. once you all get used to it mikke easy avthundi!! I realised manam FB ani inka edo ani sys mundu kurchuntamu but in b/w we can prepare food for next day which helps to improve our health. P.S: alchohol n ciggerettes kante ilantivi challa better.. Happy breakfast from tomorrow!!! [/quote]
littlemoon Posted February 25, 2013 Author Report Posted February 25, 2013 [quote name='GatisKandis' timestamp='1361562732' post='1303316647'] arogyaniki thommidhi sutralu bagundhi [img]http://www.desigifs.com/sites/default/files/hhhhhhhhh.gif?1344628027[/img] [/quote] lifeboy ad gurthu vachindi ento [quote name='cherlapalli_jailer' timestamp='1361563688' post='1303316758'] Good Tips for BF [/quote] Ty [quote name='GatisKandis' timestamp='1361561243' post='1303316512'] em chuntey? jampandu chutney [img]http://www.desigifs.com/sites/default/files/hhhhhhhhh.gif?1344628027[/img] [/quote] [quote name='innovative' timestamp='1361561890' post='1303316569'] maxiiiiiiiiiiiiiiii [img]https://lh3.googleusercontent.com/-pc0CGADfQi8/UNH4gxxOSkI/AAAAAAAAGn4/F_RetiYnzLE/s245/133.gif[/img] [/quote] [size=4] [/size][size=4] [/size]
chicago Posted February 25, 2013 Report Posted February 25, 2013 Kadupulo guda guda mantundhi thinakapothay morning afternoon lunch cheshaka ravtaledhu....
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