kakatiya Posted January 30, 2012 Report Share Posted January 30, 2012 thanks in advnace Link to comment Share on other sites More sharing options...
bonguking Posted January 30, 2012 Report Share Posted January 30, 2012 1) why do you want to take protein shake? 2) when do you want to take protein shake? Link to comment Share on other sites More sharing options...
kakatiya Posted January 30, 2012 Author Report Share Posted January 30, 2012 i want to take protein shake b.w break fat and lunch and b.w lunch and snacks and b.w snakcs and dinner... to keep my diet rotating.. and prevent me from eating junk stuff.. keeping my belly full.... Link to comment Share on other sites More sharing options...
CaliStar Posted January 30, 2012 Report Share Posted January 30, 2012 calories takva unnayi....chocolate flavour tesuko..... Link to comment Share on other sites More sharing options...
bonguking Posted January 30, 2012 Report Share Posted January 30, 2012 so you need soy protein , soy protein stays in ur stomach and fill you. You can even try the protein bars avaialble in nutritional stores -> check for the fat, cholestrol and caloreis ..before you buy those Link to comment Share on other sites More sharing options...
kakatiya Posted January 30, 2012 Author Report Share Posted January 30, 2012 vanila flavour ante ishtam bhayya .. yum yum... [quote name='CaliStar' timestamp='1327944653' post='1301360425'] calories takva unnayi....chocolate flavour tesuko..... [/quote] Link to comment Share on other sites More sharing options...
Vikkas Posted January 30, 2012 Report Share Posted January 30, 2012 work out chesetattu aithe muscle milk baney untadhi Link to comment Share on other sites More sharing options...
Kirak Brats Posted January 30, 2012 Report Share Posted January 30, 2012 baa nenu bally fitness lo oka protein drink tiskunna nu.. vanilla flavour, it tastes good and no side effect.. try cheyi oka sari.. Link to comment Share on other sites More sharing options...
kakatiya Posted January 30, 2012 Author Report Share Posted January 30, 2012 side effects kuda vuntaya ?? [quote name='Kirak Brats' timestamp='1327947090' post='1301360528'] baa nenu bally fitness lo oka protein drink tiskunna nu.. vanilla flavour, it tastes good and no side effect.. try cheyi oka sari.. [/quote] Link to comment Share on other sites More sharing options...
k2s Posted January 30, 2012 Report Share Posted January 30, 2012 Link to comment Share on other sites More sharing options...
Sastrygaru Posted January 30, 2012 Report Share Posted January 30, 2012 [quote name='k2s' timestamp='1327948907' post='1301360590'] [/quote] Nee gurinche yaiting.. haha [img]http://www.andhrawatch.com/gifs/var/thumbs/Brahmi-Gifs--2/.album.jpg?m=1321428372[/img] Link to comment Share on other sites More sharing options...
k2s Posted January 30, 2012 Report Share Posted January 30, 2012 [quote name='Sastrygaru' timestamp='1327948983' post='1301360594'] Nee gurinche yaiting.. haha [img]http://www.andhrawatch.com/gifs/var/thumbs/Brahmi-Gifs--2/.album.jpg?m=1321428372[/img] [/quote] nenu emi sesa....... Link to comment Share on other sites More sharing options...
Sastrygaru Posted January 30, 2012 Report Share Posted January 30, 2012 [quote name='k2s' timestamp='1327949367' post='1301360604'] nenu emi sesa....... [/quote] Em seyyaleedu kaani maaku entertainent kaavali.. Link to comment Share on other sites More sharing options...
karna11 Posted January 30, 2012 Report Share Posted January 30, 2012 [quote name='kakatiya' timestamp='1327944395' post='1301360411'] i want to take protein shake b.w break fat and lunch and b.w lunch and snacks and b.w snakcs and dinner... to keep my diet rotating.. and prevent me from eating junk stuff.. keeping my belly full.... [/quote] work outss sesthavaa? ledhaa sesthee 100% whey protien better, nenu 1 1/2 year nundi vaduthunna, before syntha 6 vadevadini but adhi ekkuva cost. nenu work daily 2 hours sesthaaa Link to comment Share on other sites More sharing options...
Kirak Brats Posted January 30, 2012 Report Share Posted January 30, 2012 [quote name='kakatiya' timestamp='1327948814' post='1301360585'] side effects kuda vuntaya ?? [/quote] Untai ani vinna baa.. Link to comment Share on other sites More sharing options...
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