Workout Plan And Good Diet Plan.mods Please Make This A Sticky Thread

[andhrapradesh@123]

Nenu gym ki last 4 months nunchi velthunnanu, protein shake (whey) taguthanu after workout, kaani i want to quit it, daani valla i doubt naaku hair loss start ayyindi.
Kaani ala chesthe will i have the stamina to workout. i am a vegetarian, plz suggest natural sources of protein.

[Gachibowli_Diwakar]

[quote name='andhrapradesh@123' timestamp='1333061608' post='1301576064']
Nenu gym ki last 4 months nunchi velthunnanu, protein shake (whey) taguthanu after workout, kaani i want to quit it, daani valla i doubt naaku hair loss start ayyindi.
Kaani ala chesthe will i have the stamina to workout. i am a vegetarian, plz suggest natural sources of protein.
[/quote]mushroom, soya (meal-maker) , Tofu

[ladysfinger]

[quote name='andhrapradesh@123' timestamp='1333061608' post='1301576064']
Nenu gym ki last 4 months nunchi velthunnanu, protein shake (whey) taguthanu after workout, kaani i want to quit it, daani valla i doubt naaku hair loss start ayyindi.
Kaani ala chesthe will i have the stamina to workout. i am a vegetarian, plz suggest natural sources of protein.
[/quote]


Ekkad nunchi testaaro ilanti pukarlu...


Its noway linked bro.. Just make sure u r not dehydrated. and clean ur hair n skin after workout.. salt is the culprit...

[maverick23]

Freinds,

After seeing all the threads about your views on diet and workout. I will state my expereince.I was 208.7 pounds in this Jan 2012 when I started the gym. I too had trainer for few sessions. He gave a workout schedule for alternate days.

1st schedule : ------ Chest, triceps, shoulders for 35 mins and 30 min intense cardio

2nd schedule :------ Biceps, back, Legs for 35 mins and 30 min intense cardio

So ee 2 schedules alternate days for 4 days a week chesevadini.Everyday madhyalo planks and leg raises for abs chesevadini. cardio ke vaste 3 min warmup at 3 mph, after that I used run at 6.5mph to 7 mph for 60 sec minutes and comeback and do brisk walk at 3.5mph for 2 min.Illa 20 min treadmill and 10 min nonstop elliptical.

But after few days as I used to spend like 90 min in gym, it affected my sleep. My body is activated until 3 AM in morning. So doctor advised me not to workout late in evening. So i was very irregular herefater. Almost appudo oka sari ade weekend velevadini

My diet really helped me lose weight even though I didnt workout much.

Breakfast : --- quaker oats with soy milk or a fruit , but everyday I used to drink protien shake in morning like 25grams of protien

Mid snack:-------- fruit or almonds or dates 0r cashews ( Luckily ivvane office lone vundevi free )

lunch :------ Luckily maa office lo chala options vundevi. Starting ekkuva salads tinevadini ( ofcourse with dressing ) but eventually without dressing tinadam start chesaa. all the time salads ayethe bore. so brown rice,vegge,black beans, grilled fish with brwon rice or wheat bread, indian food with more curry ( all available in company cafeteria) and after yogurt

Mid snack:---- same malli like above tinevadini ( mood ne batti )

Dinner;----- I used to eat lot of fruits . i used to buy lot of fruits from farmers market . Iused to have meal replacement shake. sometimes indian tiffins ( dinner ee antha organised kaadu )

Night I used to eat lot of oranges

weekends depends, full indian tinevadini.

In march naa weight chuste I was 197.5, nearly 11 pounds in 2 months without much excercise. My goal is to reach 183 ( which my trainers weight and he is also same height ).

Bottomline from my understanding entante, everyone's internal mechanism is different from each other. I agress six packa and well oned body is craze today. But slowly embrace the change,try setting small goals. This is what my trainer advised me.

[Ispate Raju]

[quote name='maverick23' timestamp='1333650656' post='1301603143']
Freinds,

After seeing all the threads about your views on diet and workout. I will state my expereince.I was 208.7 pounds in this Jan 2012 when I started the gym. I too had trainer for few sessions. He gave a workout schedule for alternate days.

1st schedule : ------ Chest, triceps, shoulders for 35 mins and 30 min intense cardio

2nd schedule :------ Biceps, back, Legs for 35 mins and 30 min intense cardio

So ee 2 schedules alternate days for 4 days a week chesevadini.Everyday madhyalo planks and leg raises for abs chesevadini. cardio ke vaste 3 min warmup at 3 mph, after that I used run at 6.5mph to 7 mph for 60 sec minutes and comeback and do brisk walk at 3.5mph for 2 min.Illa 20 min treadmill and 10 min nonstop elliptical.

But after few days as I used to spend like 90 min in gym, it affected my sleep. My body is activated until 3 AM in morning. So doctor advised me not to workout late in evening. So i was very irregular herefater. Almost appudo oka sari ade weekend velevadini

My diet really helped me lose weight even though I didnt workout much.

Breakfast : --- quaker oats with soy milk or a fruit , but everyday I used to drink protien shake in morning like 25grams of protien

Mid snack:-------- fruit or almonds or dates 0r cashews ( Luckily ivvane office lone vundevi free )

lunch :------ Luckily maa office lo chala options vundevi. Starting ekkuva salads tinevadini ( ofcourse with dressing ) but eventually without dressing tinadam start chesaa. all the time salads ayethe bore. so brown rice,vegge,black beans, grilled fish with brwon rice or wheat bread, indian food with more curry ( all available in company cafeteria) and after yogurt

Mid snack:---- same malli like above tinevadini ( mood ne batti )

Dinner;----- I used to eat lot of fruits . i used to buy lot of fruits from farmers market . Iused to have meal replacement shake. sometimes indian tiffins ( dinner ee antha organised kaadu )

Night I used to eat lot of oranges

weekends depends, full indian tinevadini.

In march naa weight chuste I was 197.5, nearly 11 pounds in 2 months without much excercise. My goal is to reach 183 ( which my trainers weight and he is also same height ).

Bottomline from my understanding entante, everyone's internal mechanism is different from each other. I agress six packa and well oned body is craze today. But slowly embrace the change,try setting small goals. This is what my trainer advised me.
[/quote]


[img]http://i44.tinypic.com/35las5h.gif[/img]

[maverick23]

@Isphate raju

era AFDB lo tista vesukuni kurchunaava...ela avutundi training anta

[balu_gani]

[kounterthosampestha]

[quote name='maverick23' timestamp='1333650656' post='1301603143']
Freinds,

After seeing all the threads about your views on diet and workout. I will state my expereince.I was 208.7 pounds in this Jan 2012 when I started the gym. I too had trainer for few sessions. He gave a workout schedule for alternate days.

1st schedule : ------ Chest, triceps, shoulders for 35 mins and 30 min intense cardio

2nd schedule :------ Biceps, back, Legs for 35 mins and 30 min intense cardio

So ee 2 schedules alternate days for 4 days a week chesevadini.Everyday madhyalo planks and leg raises for abs chesevadini. cardio ke vaste 3 min warmup at 3 mph, after that I used run at 6.5mph to 7 mph for 60 sec minutes and comeback and do brisk walk at 3.5mph for 2 min.Illa 20 min treadmill and 10 min nonstop elliptical.

But after few days as I used to spend like 90 min in gym, it affected my sleep. My body is activated until 3 AM in morning. So doctor advised me not to workout late in evening. So i was very irregular herefater. Almost appudo oka sari ade weekend velevadini

My diet really helped me lose weight even though I didnt workout much.

Breakfast : --- quaker oats with soy milk or a fruit , but everyday I used to drink protien shake in morning like 25grams of protien

Mid snack:-------- fruit or almonds or dates 0r cashews ( Luckily ivvane office lone vundevi free )

lunch :------ Luckily maa office lo chala options vundevi. Starting ekkuva salads tinevadini ( ofcourse with dressing ) but eventually without dressing tinadam start chesaa. all the time salads ayethe bore. so brown rice,vegge,black beans, grilled fish with brwon rice or wheat bread, indian food with more curry ( all available in company cafeteria) and after yogurt

Mid snack:---- same malli like above tinevadini ( mood ne batti )

Dinner;----- I used to eat lot of fruits . i used to buy lot of fruits from farmers market . Iused to have meal replacement shake. sometimes indian tiffins ( dinner ee antha organised kaadu )

Night I used to eat lot of oranges

weekends depends, full indian tinevadini.

In march naa weight chuste I was 197.5, nearly 11 pounds in 2 months without much excercise. My goal is to reach 183 ( which my trainers weight and he is also same height ).

Bottomline from my understanding entante, everyone's internal mechanism is different from each other. I agress six packa and well oned body is craze today. But slowly embrace the change,try setting small goals. This is what my trainer advised me.
[/quote]



ivvani ma ooficcuu la dorkuthe nenu b hruthik roshan leka ayyetodni

[img]http://i44.tinypic.com/669is3.gif[/img]

[Adhinayakudu]

[size=4][color=#222222][font=Arial]Drink minimum 3-4 Liters of Water / day [/font][/color][/size][color=#222222][font=Arial][size=1][/size][/font][/color]
[size=4][color=#222222][font=Arial] [/font][/color][/size][color=#222222][font=Arial][size=1][/size][/font][/color]
[size=4][color=#222222][font=Arial]Good Break fast / moderate lunch and minute dinner [/font][/color][/size][color=#222222][font=Arial][size=1][/size][/font][/color]
[size=4][color=#222222][font=Arial] [/font][/color][/size][color=#222222][font=Arial][size=1][/size][/font][/color]
[size=4][color=#222222][font=Arial]Walk min 5kms / day for 2 months then start build your body [/font][/color][/size][color=#222222][font=Arial][size=1][/size][/font][/color]

[ManOnFire]

[quote name='Adhinayakudu' timestamp='1335082599' post='1301671723']
[size=4][color=#222222][font=Arial]Drink minimum 3-4 Liters of Water / day [/font][/color][/size]

[size=4][color=#222222][font=Arial]Good Break fast / moderate lunch and minute dinner [/font][/color][/size]

[size=4][color=#222222][font=Arial]Walk min 5kms / day for 2 months then start build your body [/font][/color][/size]
[/quote]


idedo bagundi

[brod]

[quote name='andhrapradesh@123' timestamp='1333061608' post='1301576064']
Nenu gym ki last 4 months nunchi velthunnanu, protein shake (whey) taguthanu after workout, kaani i want to quit it, daani valla i doubt naaku hair loss start ayyindi.
Kaani ala chesthe will i have the stamina to workout. i am a vegetarian, plz suggest natural sources of protein.
[/quote]

greek yougurt is good .

[ManOnFire]

[img]http://lh4.ggpht.com/-5VPCGe-vNSU/TwKOP7jOIxI/AAAAAAAAF2s/YVYlhenuOuY/s150/Brahmi.gif[/img]

[manmadudhu]

[color=#282828][font=helvetica, arial, sans-serif][img]http://www.desigifs.com/sites/default/files/aoa_bemmi_intro2.gif?1290346578[/img][/font][/color][color=#282828][font=helvetica, arial, sans-serif] [/font][/color]

[Anta Assamey]

[img]http://lh5.ggpht.com/_KVkPY2XIbRQ/TY0-uMhzG0I/AAAAAAAABpU/aXUx_dShjV8/Venu%20yaa.gif[/img]

[manmadudhu]

[color=#282828][font=helvetica, arial, sans-serif][size=3][img]http://3.bp.blogspot.com/-9RBZZqbxeR0/T3UdK28_r2I/AAAAAAAACtc/HmIF_fqNcRc/s1600/brahmanandam+rare+GIF.gif[/img][/size][/font][/color][color=#282828][font=helvetica, arial, sans-serif][size=3] [/size][/font][/color]