Workout Plan And Good Diet Plan.mods Please Make This A Sticky Thread

[kiran karthik]

[katharnak]

spam

[mamamiya]

Good Thread!! Naa Shaadi fix aindi.. So started working out... Daily morning evening pota Gym ki.. Morning only Cardio .. Brisk walk and stepper , Bicycling== 1 hr chesta,.

Evening konchem warmup chesaka Crunches , chest , biceps chesta.. Trainer ni pettukolaa.. Pettukundam anukuntunna.. Chudali...

Ikkada ichaina Diet plan and workout plans follow autaa.. Thanks Guys!!

[balu_gani]

[quote name='mamamiya' timestamp='1335985456' post='1301726944']
Good Thread!! Naa Shaadi fix aindi.. So started working out... Daily morning evening pota Gym ki.. Morning only Cardio .. Brisk walk and stepper , Bicycling== 1 hr chesta,.

Evening konchem warmup chesaka Crunches , chest , biceps chesta.. Trainer ni pettukolaa.. Pettukundam anukuntunna.. Chudali...

Ikkada ichaina Diet plan and workout plans follow autaa.. Thanks Guys!!
[/quote]
nee workout plan bagundhi...continue and post ur results here

[pavan_613]

[img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TY1xZaKnbtI/AAAAAAAABrw/OI5PPHHQmVs/Raccha.gif[/img]

[katharnak]

[img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TY1xZaKnbtI/AAAAAAAABrw/OI5PPHHQmVs/Raccha.gif[/img]

[Kondapalli Raja]

[img]http://www.bewarsetalk.net/discus/movieanimated3/bemmi.lol1.gif[/img]

[mammamiya]

[Vaampire]

[quote name='mamamiya' timestamp='1335985456' post='1301726944']
Good Thread!! Naa Shaadi fix aindi.. So started working out... Daily morning evening pota Gym ki.. Morning only Cardio .. Brisk walk and stepper , Bicycling== 1 hr chesta,.

Evening konchem warmup chesaka Crunches , chest , biceps chesta.. Trainer ni pettukolaa.. Pettukundam anukuntunna.. Chudali...

Ikkada ichaina Diet plan and workout plans follow autaa.. Thanks Guys!!
[/quote]
hmmm. not a good plan bhayya.
3 days cardio, 4 days biceps,chest etc meedha work cheyyi.

every day cardio, body building rendu chesthey body ekkuva strain avuthundi. not a good idea.

trainer pettuko. okka 10 session chaalu. nee body ki thagga work out plan chepthadu

atb

[Gachibowli_Diwakar]

[quote name='Vaampire' timestamp='1336748697' post='1301776603']
hmmm. not a good plan bhayya.
3 days cardio, 4 days biceps,chest etc meedha work cheyyi.

every day cardio, body building rendu chesthey body ekkuva strain avuthundi. not a good idea.

trainer pettuko. okka 10 session chaalu. nee body ki thagga work out plan chepthadu

atb
[/quote] nenu 1st day Chest/Back chestha .. then cardio about 1mile parigedatha
2nd day - Cardio about 2+ miles
3rd day Biceps/Shoulder .. cardio about 1 mile
4th day rest

trainer ni pettukuni ..e schedule ki set ayya asalaithe 2nd day Legs ani annaadu kani .. legs chesthe cardio cheyyalekapothuna asalu andhu k weekly once only legs chestha eppudo oka sari veelu chuuskuni

[Vaampire]

[quote name='Silence..Please' timestamp='1336784343' post='1301781722']
nenu 1st day Chest/Back chestha .. then cardio about 1mile parigedatha
2nd day - Cardio about 2+ miles
3rd day Biceps/Shoulder .. cardio about 1 mile
4th day rest

trainer ni pettukuni ..e schedule ki set ayya asalaithe 2nd day Legs ani annaadu kani .. legs chesthe cardio cheyyalekapothuna asalu andhu k weekly once only legs chestha eppudo oka sari veelu chuuskuni
[/quote]
3 days a week schedule aa?

[Gachibowli_Diwakar]

[quote name='Vaampire' timestamp='1336784570' post='1301781735']
3 days a week schedule aa?
[/quote]aah cycle continue sesthunta bhayya .. 3 days work-out 4th day rest .. malli 3 days work-out 4th day rest

[Vaampire]

[quote name='Silence..Please' timestamp='1336784943' post='1301781761']
aah cycle continue sesthunta bhayya .. 3 days work-out 4th day rest .. malli 3 days work-out 4th day rest
[/quote]
kool. 4th day swimming chesi 5th day rest thisuko bhayya

[Gachibowli_Diwakar]

[quote name='Vaampire' timestamp='1336785815' post='1301781790']
kool. 4th day swimming chesi 5th day rest thisuko bhayya
[/quote]nenu laavu undanu bhayya maree aah range lo work out cheyyataniki .. software job ante epudu laptop mundhu undatam ye kadha.. body fit ga untundi kadha ani.. velthunna anthe

aina naku Swimming radhu

[Vaampire]

[quote name='Silence..Please' timestamp='1336786416' post='1301781807']
nenu laavu undanu bhayya maree aah range lo work out cheyyataniki .. software job ante epudu laptop mundhu undatam ye kadha.. body fit ga untundi kadha ani.. velthunna anthe

aina naku Swimming radhu
[/quote]
laavu ani kaadu bhayya. weekly one day swimming health ki manchidi. body kooda masthu relax avuthundi.

nenu kooda laavu vundanu.