chinni005 Posted June 13, 2012 Report Posted June 13, 2012 [img]http://lh4.ggpht.com/_KVkPY2XIbRQ/TVjhz4zMicI/AAAAAAAAA4g/bpBEoX8B4PM/PK-4.gif[/img]dha ikkada seftha vayya
idiBeZaWaDa Posted June 13, 2012 Report Posted June 13, 2012 [color=#282828][size=4]mundu wt taggadaniki cardio ela seyyalo seppu...netlo suste...orike running seydam kanna ala intense cycles folow ayyi heart rate penchi control seste metabolism boost ayidi ani undi...naakemo ala cheste legs mari benikinattu nepudtunai.. [img]http://i45.tinypic.com/2mh7f9d.jpg[/img]...netlo okokadu okkokati septunnadu[/size][/color]
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 [img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TW1-So96ZVI/AAAAAAAABOA/5K0OebWybkM/brahmi%20RT.gif[/img]nenu seftha as it is ga pollow ayifo....vaake[quote name='idiBeZaWaDa' timestamp='1339566406' post='1301960119'] [color=#282828][size=4]mundu wt taggadaniki cardio ela seyyalo seppu...netlo suste...orike running seydam kanna ala intense cycles folow ayyi heart rate penchi control seste metabolism boost ayidi ani undi...naakemo ala cheste legs mari benikinattu nepudtunai.. [img]http://i45.tinypic.com/2mh7f9d.jpg[/img][/size][/color] [/quote]
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 vaake ne age entha annav?[img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TVjhyrf_QxI/AAAAAAAAA4Q/AUiofFuN9zk/PK.gif[/img]
idiBeZaWaDa Posted June 13, 2012 Report Posted June 13, 2012 [quote name='chinni005' timestamp='1339566454' post='1301960124'] [img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TW1-So96ZVI/AAAAAAAABOA/5K0OebWybkM/brahmi%20RT.gif[/img]nenu seftha as it is ga polloq ayifo....vaake [/quote] navtav entehe..seriousga teliste seppu...nijamga telsa leeda biscut estunnava
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 legs noffi osthunnayi ante navvochindhehay vayya[quote name='idiBeZaWaDa' timestamp='1339566545' post='1301960129'] navtav entehe..seriousga teliste seppu...nijamga telsa leeda biscut estunnava [/quote]
idiBeZaWaDa Posted June 13, 2012 Report Posted June 13, 2012 [quote name='chinni005' timestamp='1339566479' post='1301960125'] vaake ne age entha annav?[img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TVjhyrf_QxI/AAAAAAAAA4Q/AUiofFuN9zk/PK.gif[/img] [/quote] 25...ht 5'8"....wght 74
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 [quote name='idiBeZaWaDa' timestamp='1339566545' post='1301960129'] navtav entehe..seriousga teliste seppu...nijamga telsa leeda biscut estunnava [/quote] calling silver_mani [img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TVjhyrf_QxI/AAAAAAAAA4Q/AUiofFuN9zk/PK.gif[/img]
idiBeZaWaDa Posted June 13, 2012 Report Posted June 13, 2012 [quote name='chinni005' timestamp='1339566593' post='1301960133'] legs noffi osthunnayi ante navvochindhehay vayya [/quote] avi running valla neffi kadu baa...anta fast parigetha leeka neffi...online chuste run as fast as u can for 1 min and slow down antunnadu
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 [quote name='idiBeZaWaDa' timestamp='1339566595' post='1301960134'] 25...ht 5'8"....wght 74 [/quote] vaake...aa age lo aa farigettudendhi bhayya...mari kallu noffifuttaka..inka attaga oka 2months farigedithe ne mochiffalu asssame bhayya serious ga
idiBeZaWaDa Posted June 13, 2012 Report Posted June 13, 2012 [quote name='chinni005' timestamp='1339566685' post='1301960142'] vaake...aa age lo aa farigettudendhi bhayya...mari kallu noffifuttaka..inka attaga oka 2months farigedithe ne mochiffalu asssame bhayya serious ga [/quote] 25 ega baa...edo musalollam anatu septav enti...[img]http://gifsoup.com/view7/3262158/brahmii-o.gif[/img]
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 [quote name='idiBeZaWaDa' timestamp='1339566663' post='1301960140'] avi running valla neffi kadu baa...anta fast parigetha leeka neffi...online chuste run as fast as u can for 1 min and slow down antunnadu [/quote] adhi veru bhayya...intervals theskuntu work seyyamantaru that is for PRO's ante manaki waste adhi..I mean manam rice thini peragadam valla ekkuva endurance undadhu bhayya..aa net undevi anni ikkada beef red meat pork avi thine vallake ekkuva concentrate sesi istharu
Jilebi Posted June 13, 2012 Report Posted June 13, 2012 [img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmilaugh.gif[/img]
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 23 dhaggara nundi chaala jagrattha ga seyyali gym vayya...chokka thiffinantha vseay kaadhu..patta raani ssota padithe anthe vayya[quote name='idiBeZaWaDa' timestamp='1339566767' post='1301960146'] 25 ega baa...edo musalollam anatu septav enti...[img]http://gifsoup.com/view7/3262158/brahmii-o.gif[/img] [/quote]
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 nuvvu...cardio oka 40mins seyyi saalu daily...Cross trainer oka 15mins..running 5.5 or 6 oka 10mins ledha u can even walk and steps dhi untundhi kadha adhi oka 10mins cheyyi...cycling oka 10mins around oka 35mins to 40mins ivi seyyi frathi rooju for sure ga vayya[img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TVjhyrf_QxI/AAAAAAAAA4Q/AUiofFuN9zk/PK.gif[/img]
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