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Calling Idhibezawada Work Out Doubts

  •
chinni005
chinni005
in Old Discussions

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[img]http://lh4.ggpht.com/_KVkPY2XIbRQ/TVjhz4zMicI/AAAAAAAAA4g/bpBEoX8B4PM/PK-4.gif[/img]dha ikkada seftha vayya
  • Replies 172
  • Views 4.5k
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[color=#282828][size=4]mundu wt taggadaniki cardio ela seyyalo seppu...netlo suste...orike running seydam kanna ala intense cycles folow ayyi heart rate penchi control seste metabolism boost ayidi ani undi...naakemo ala cheste legs mari benikinattu nepudtunai.. [img]http://i45.tinypic.com/2mh7f9d.jpg[/img]...netlo okokadu okkokati septunnadu[/size][/color]
  • Author

[img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TW1-So96ZVI/AAAAAAAABOA/5K0OebWybkM/brahmi%20RT.gif[/img]nenu seftha as it is ga pollow ayifo....vaake[quote name='idiBeZaWaDa' timestamp='1339566406' post='1301960119']
[color=#282828][size=4]mundu wt taggadaniki cardio ela seyyalo seppu...netlo suste...orike running seydam kanna ala intense cycles folow ayyi heart rate penchi control seste metabolism boost ayidi ani undi...naakemo ala cheste legs mari benikinattu nepudtunai.. [img]http://i45.tinypic.com/2mh7f9d.jpg[/img][/size][/color]
[/quote]
  • Author

vaake ne age entha annav?[img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TVjhyrf_QxI/AAAAAAAAA4Q/AUiofFuN9zk/PK.gif[/img]

[quote name='chinni005' timestamp='1339566454' post='1301960124']
[img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TW1-So96ZVI/AAAAAAAABOA/5K0OebWybkM/brahmi%20RT.gif[/img]nenu seftha as it is ga polloq ayifo....vaake
[/quote]
navtav entehe..seriousga teliste seppu...nijamga telsa leeda biscut estunnava
  • Author
:3D_Smiles: legs noffi osthunnayi ante navvochindhehay vayya[quote name='idiBeZaWaDa' timestamp='1339566545' post='1301960129']
navtav entehe..seriousga teliste seppu...nijamga telsa leeda biscut estunnava
[/quote]

[quote name='chinni005' timestamp='1339566479' post='1301960125']
vaake ne age entha annav?[img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TVjhyrf_QxI/AAAAAAAAA4Q/AUiofFuN9zk/PK.gif[/img]
[/quote]

25...ht 5'8"....wght 74
  • Author

[quote name='idiBeZaWaDa' timestamp='1339566545' post='1301960129']
navtav entehe..seriousga teliste seppu...nijamga telsa leeda biscut estunnava
[/quote]
calling silver_mani :3D_Smiles: [img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TVjhyrf_QxI/AAAAAAAAA4Q/AUiofFuN9zk/PK.gif[/img]

[quote name='chinni005' timestamp='1339566593' post='1301960133']
:3D_Smiles: legs noffi osthunnayi ante navvochindhehay vayya
[/quote]

avi running valla neffi kadu baa...anta fast parigetha leeka neffi...online chuste run as fast as u can for 1 min and slow down antunnadu
  • Author

[quote name='idiBeZaWaDa' timestamp='1339566595' post='1301960134']
25...ht 5'8"....wght 74
[/quote]
vaake...aa age lo aa farigettudendhi bhayya...mari kallu noffifuttaka..inka attaga oka 2months farigedithe ne mochiffalu asssame bhayya serious ga :3D_Smiles:

[quote name='chinni005' timestamp='1339566685' post='1301960142']
vaake...aa age lo aa farigettudendhi bhayya...mari kallu noffifuttaka..inka attaga oka 2months farigedithe ne mochiffalu asssame bhayya serious ga :3D_Smiles:
[/quote]

25 ega baa...edo musalollam anatu septav enti...[img]http://gifsoup.com/view7/3262158/brahmii-o.gif[/img]
  • Author

[quote name='idiBeZaWaDa' timestamp='1339566663' post='1301960140']
avi running valla neffi kadu baa...anta fast parigetha leeka neffi...online chuste run as fast as u can for 1 min and slow down antunnadu
[/quote]
adhi veru bhayya...intervals theskuntu work seyyamantaru that is for PRO's ante manaki waste adhi..I mean manam rice thini peragadam valla ekkuva endurance undadhu bhayya..aa net undevi anni ikkada beef red meat pork avi thine vallake ekkuva concentrate sesi istharu sFun_duh2

[img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmilaugh.gif[/img]
  • Author
@3$% @3$% 23 dhaggara nundi chaala jagrattha ga seyyali gym vayya...chokka thiffinantha vseay kaadhu..patta raani ssota padithe anthe vayya[quote name='idiBeZaWaDa' timestamp='1339566767' post='1301960146']
25 ega baa...edo musalollam anatu septav enti...[img]http://gifsoup.com/view7/3262158/brahmii-o.gif[/img]
[/quote]
  • Author

nuvvu...cardio oka 40mins seyyi saalu daily...Cross trainer oka 15mins..running 5.5 or 6 oka 10mins ledha u can even walk and steps dhi untundhi kadha adhi oka 10mins cheyyi...cycling oka 10mins around oka 35mins to 40mins ivi seyyi frathi rooju for sure ga vayya[img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TVjhyrf_QxI/AAAAAAAAA4Q/AUiofFuN9zk/PK.gif[/img]
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