chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 next...pull ups oka 10reps 3sets daily vayya...
idiBeZaWaDa Posted June 13, 2012 Report Posted June 13, 2012 nenu only chapathi thinta baa...no rice since 5 mnths...Protien and veggies ekkuva thinta...Inthaki ela seyaalo seppu mundu...Wt taggakunda wrkouts seste Fat meeda muscle build avudi antaruga
Maximus Posted June 13, 2012 Report Posted June 13, 2012 [url="http://gifsoup.com/download.php?id=387329&d=animatedgifs&n=ultimate-cardio&s=o"][img]http://gifsoup.com/webroot/animatedgifs/387329_o.gif[/img][/url]
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 deentho ne cardio foorthi avvuddhi...ila sesthu...nuv rice maanesi comflete ga...if u really wanna eat rice 2 bowls thinu cooked rice..lunch ki dinner lo...use roti's or fruits or egg whites as ur main diet..ila 3months cheyyali min..then results untayi vayya[img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TVjhyrf_QxI/AAAAAAAAA4Q/AUiofFuN9zk/PK.gif[/img]
idiBeZaWaDa Posted June 13, 2012 Report Posted June 13, 2012 [quote name='chinni005' timestamp='1339566992' post='1301960159'] nuvvu...cardio oka 40mins seyyi saalu daily...Cross trainer oka 15mins..running 5.5 or 6 oka 10mins ledha u can even walk and steps dhi untundhi kadha adhi oka 10mins cheyyi...cycling oka 10mins around oka 35mins to 40mins ivi seyyi frathi rooju for sure ga vayya[img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TVjhyrf_QxI/AAAAAAAAA4Q/AUiofFuN9zk/PK.gif[/img] [/quote] wts sesina tarvta cardio seymantaruga..never do cardio followed by weights antaaruga
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 [quote name='Maximus' timestamp='1339567124' post='1301960164'] [url="http://gifsoup.com/download.php?id=387329&d=animatedgifs&n=ultimate-cardio&s=o"][img]http://gifsoup.com/webroot/animatedgifs/387329_o.gif[/img][/url] [/quote]
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 [quote name='idiBeZaWaDa' timestamp='1339567156' post='1301960169'] wts sesina tarvta cardio seymantaruga..never do cardio followed by weights antaaruga [/quote] nuvvendhi vayya...anni pro's ki unde videos susthunnavu...
idiBeZaWaDa Posted June 13, 2012 Report Posted June 13, 2012 [quote name='chinni005' timestamp='1339566992' post='1301960159'] nuvvu...cardio oka 40mins seyyi saalu daily...Cross trainer oka 15mins..running 5.5 or 6 oka 10mins ledha u can even walk and steps dhi untundhi kadha adhi oka 10mins cheyyi...cycling oka 10mins around oka 35mins to 40mins ivi seyyi frathi rooju for sure ga vayya[img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TVjhyrf_QxI/AAAAAAAAA4Q/AUiofFuN9zk/PK.gif[/img] [/quote] ila seyyala ...leda calorie counttho seyyala...nenu daily oka 1.5 hrs sesta anni kalipi
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 [quote name='idiBeZaWaDa' timestamp='1339567076' post='1301960162'] nenu only chapathi thinta baa...no rice since 5 mnths...Protien and veggies ekkuva thinta...Inthaki ela seyaalo seppu mundu...Wt taggakunda wrkouts seste Fat meeda muscle build avudi antaruga [/quote] u have to do cardio...do ask for results...min 1year seyyali.. ....18yrs rice thini biriyani lu thini penchina body..neeku 2,3 months lo diff kanifinchina...permnant ga manchi body undaali ante cardio is best thing to do vayya
idiBeZaWaDa Posted June 13, 2012 Report Posted June 13, 2012 [quote name='chinni005' timestamp='1339567218' post='1301960175'] nuvvendhi vayya...anni pro's ki unde videos susthunnavu... [/quote] emo baa...nenu oka site chusa....vadu cheppina workouts 1stlo folow ite result kanipichindi....madhyalo gas stationlo job...junk food tho wght periga...so inka ippudu malli ade follow avtunna
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 [quote name='idiBeZaWaDa' timestamp='1339567294' post='1301960178'] ila seyyala ...leda calorie counttho seyyala...nenu daily oka 1.5 hrs sesta anni kalipi [/quote] ne vayya asalu cardio ante entate...to increase the heart rate accordingly to ur age and keep it up for certain timeperiod anattu...so nuvu ee cardio sesina...heart rate prgm choose chesko...age ivvu..heart adigiddhi machine...ne age ki naaku thelsi..120-125 ivvochu HR...ala chyy anni...cardio
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 thindi thinte em seyyalem vayya..lite theskodam thappa [quote name='idiBeZaWaDa' timestamp='1339567394' post='1301960184'] emo baa...nenu oka site chusa....vadu cheppina workouts 1stlo folow ite result kanipichindi....madhyalo gas stationlo job...junk food tho wght periga...so inka ippudu malli ade follow avtunna [/quote]
idiBeZaWaDa Posted June 13, 2012 Report Posted June 13, 2012 [quote name='chinni005' timestamp='1339567325' post='1301960180'] u have to do cardio...do ask for results...min 1year seyyali.. ....18yrs rice thini biriyani lu thini penchina body..neeku 2,3 months lo diff kanifinchina...permnant ga manchi body undaali ante cardio is best thing to do vayya [/quote] neeyenki...ippudu cardio seyanu ani evadu seppadu...ayana naa heightki ideal wght 68 ani supitundi...so ippudu nenu 6 kgs taggali....daniki ela wrk out seyyalo seppu vay....okokadu okoti septunnaru...nuku sexferience undi ani asking
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 Schedule your cheat meals..follow ur strict diet..week ki oka rooju iet maneyyi...adhe cheat meal..adhi nuvvu sunday o saturday o pettko vayya...so u can feel better..aa day kosam wait chesthu chesthu gym chydam lo maza osthundhi vayya
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 thindi maani cardio seyyadame oke okka ans vayya [quote name='idiBeZaWaDa' timestamp='1339567543' post='1301960194'] neeyenki...ippudu cardio seyanu ani evadu seppadu...ayana naa heightki ideal wght 68 ani supitundi...so ippudu nenu 6 kgs taggali....daniki ela wrk out seyyalo seppu vay....okokadu okoti septunnaru...nuku sexferience undi ani asking [/quote]
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