Maximus Posted June 13, 2012 Report Posted June 13, 2012 [img]http://i50.tinypic.com/2m81hs2.gif[/img]
idiBeZaWaDa Posted June 13, 2012 Report Posted June 13, 2012 [quote name='chinni005' timestamp='1339567441' post='1301960187'] ne vayya asalu cardio ante entate...to increase the heart rate accordingly to ur age and keep it up for certain timeperiod anattu...so nuvu ee cardio sesina...heart rate prgm choose chesko...age ivvu..heart adigiddhi machine...ne age ki naaku thelsi..120-125 ivvochu HR...ala chyy anni...cardio [/quote] ya HR 127...so adi maintain sesi sesta....fix So ippudu wghts ela seyyalo seppu....nenu wghtt controlki vachaka seydam start seyyala....okaveela seste....roju mundu cardio sesi tarvata wghts seyyala leda viceversa na
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 nenu BF 10gi thintaaa...lunch lo protein shake thaagutha..with 2 roti's and 6 egg whites...dinner 3 roti or fruits every sunday buffet without rice tho
Bukka_Rowdy Posted June 13, 2012 Report Posted June 13, 2012 gym lo trainer ni petuko baa tatha testadu food and exercise schedule vade istadu .. manam enni sesina correct exercise mana body tagatu vade istadu .. oka 5 sessions petuko ..[img]http://www.desigifs.com/sites/default/files/dvs_tagore6.gif?1290370292[/img]
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 [quote name='idiBeZaWaDa' timestamp='1339567699' post='1301960204'] ya HR 127...so adi maintain sesi sesta....fix So ippudu wghts ela seyyalo seppu....nenu wghtt controlki vachaka seydam start seyyala....okaveela seste....roju mundu cardio sesi tarvata wghts seyyala leda viceversa na [/quote] neeku elanti body raavalani?...too much ah or skinny ga unde ripped body ah?
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 150$ monthly [quote name='Bukka_Rowdy' timestamp='1339567815' post='1301960209'] gym lo trainer ni petuko baa tatha testadu food and exercise schedule vade istadu .. manam enni sesina correct exercise mana body tagatu vade istadu .. oka 5 sessions petuko ..[img]http://www.desigifs.com/sites/default/files/dvs_tagore6.gif?1290370292[/img] [/quote]
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 [img]http://lh5.ggpht.com/_KVkPY2XIbRQ/TVjhy3VFhHI/AAAAAAAAA4U/rW1IRfL3uJw/PK-1.gif[/img][quote name='Maximus' timestamp='1339567685' post='1301960202'] [img]http://i50.tinypic.com/2m81hs2.gif[/img] [/quote]
idiBeZaWaDa Posted June 13, 2012 Report Posted June 13, 2012 [quote name='chinni005' timestamp='1339567642' post='1301960201'] thindi maani cardio seyyadame oke okka ans vayya [/quote] ade doing....My schedule Morning Bkfst-- Oatmeal vth skim milk & honey as sweetner OR 4 Egg whites Aftrnoon lunch-- 2 tortilos vth lot of curry -- 4 Carrots & a fruit( Apple etc) Evning-- 10-12 badams or Protien shake OR 4 Egg whites anthee & Gym cheppaga....so came to 74 frm 78
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 [quote name='idiBeZaWaDa' timestamp='1339567939' post='1301960215'] ade doing....My schedule Morning Bkfst-- Oatmeal vth skim milk & honey as sweetner OR 4 Egg whites Aftrnoon lunch-- 2 tortilos vth lot of curry -- 4 Carrots & a fruit( Apple etc) Evning-- 10-12 badams or Protien shake OR 4 Egg whites anthee & Gym cheppaga....so came to 74 frm 78 [/quote]
idiBeZaWaDa Posted June 13, 2012 Report Posted June 13, 2012 [quote name='chinni005' timestamp='1339567847' post='1301960210'] neeku elanti body raavalani?...too much ah or skinny ga unde ripped body ah? [/quote] Lean and ripped
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 i kno i kno re kastam[img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TVjp9XLEodI/AAAAAAAAA5E/IxJCGpOo7cQ/PK%20kushi.gif[/img][quote name='idiBeZaWaDa' timestamp='1339568005' post='1301960218'] Lean and ripped [/quote]
Maximus Posted June 13, 2012 Report Posted June 13, 2012 [quote name='chinni005' timestamp='1339567907' post='1301960213'] [img]http://lh5.ggpht.com/_KVkPY2XIbRQ/TVjhy3VFhHI/AAAAAAAAA4U/rW1IRfL3uJw/PK-1.gif[/img] [/quote] [img]http://www.gifsoup.com/view6/2041788/bondexercise-o.gif[/img]
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 [img]http://lh5.ggpht.com/_KVkPY2XIbRQ/TVjhzgaic6I/AAAAAAAAA4c/Cpdtp6bEKIE/PK-3.gif[/img][quote name='Maximus' timestamp='1339568070' post='1301960220'] [img]http://www.gifsoup.com/view6/2041788/bondexercise-o.gif[/img] [/quote]
idiBeZaWaDa Posted June 13, 2012 Report Posted June 13, 2012 [quote name='chinni005' timestamp='1339568052' post='1301960219'] i kno i kno re [b]kastam[/b][img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TVjp9XLEodI/AAAAAAAAA5E/IxJCGpOo7cQ/PK%20kushi.gif[/img] [/quote] y ree... atleast ripped kakapoyna....i want to get rid of Fat in my body....
idiBeZaWaDa Posted June 13, 2012 Report Posted June 13, 2012 [quote name='chinni005' timestamp='1339568163' post='1301960222'] [img]http://lh5.ggpht.com/_KVkPY2XIbRQ/TVjhzgaic6I/AAAAAAAAA4c/Cpdtp6bEKIE/PK-3.gif[/img] [/quote] nee sfaming aapi...twaraga rfly ivehe...malli podunne appiceki povali already 1:30 ayindi
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