idiBeZaWaDa Posted June 13, 2012 Report Posted June 13, 2012 Ippud 74 kada vayya...ipatnunchi ela follow avvalo seppu...koskellipota...Diet ok kada...Workoutsee chala confusingaa unai online chustunte
idiBeZaWaDa Posted June 13, 2012 Report Posted June 13, 2012 [quote name='MTBrain' timestamp='1339569627' post='1301960270'] weight thagadaniki first abs nunchi narukkuntu vachey bhayya, tharvatha migathavi anni ave set aithay. [/quote] abbs roju cheyocha...
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 [quote name='idiBeZaWaDa' timestamp='1339569822' post='1301960274'] nope [/quote] [quote name='idiBeZaWaDa' timestamp='1339569886' post='1301960277'] Ippud 74 kada vayya...ipatiki ela follow avvalo seppu...koskellipota...Diet ok kada...Workoutsee chala confusingaa unai online chustunte [/quote] don't watch useless videos bhayya...nenu seffina cardio seyyi..chaalu....inka free tym unte..pull ups...dips abs kuda concentrate cheyi ...
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 [quote name='idiBeZaWaDa' timestamp='1339569926' post='1301960279'] abbs roju cheyocha... [/quote] sanka naaki fovalante seyyi rroju
idiBeZaWaDa Posted June 13, 2012 Report Posted June 13, 2012 [quote name='chinni005' timestamp='1339569998' post='1301960281'] don't watch useless videos bhayya...nenu seffina cardio seyyi..chaalu....inka free tym unte..pull ups...dips and abs cheyyi... [/quote] Neeku matter ardam kavatla...68 naa wght goal..so apatidaka regerousga cardio sesta...wht next ani...wghts ela seyyali...nedgara emanna workout flan unda ani asking
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 [img]http://lh4.ggpht.com/-9iTnoWGk6zo/T9B-be-S2dI/AAAAAAAAALo/Z96so_8L_Bs/hud-hud_mpeg4.gif[/img]saradaki josh kosam vayya[quote name='Maximus' timestamp='1339569652' post='1301960272'] appu anicheppi malla estahvu..[img]http://lh5.ggpht.com/-sU3NQQK8tF0/TwoOBX0ZYHI/AAAAAAAAGAA/I4HLPVFoRR0/s150/PK-21.gif[/img] [/quote]
idiBeZaWaDa Posted June 13, 2012 Report Posted June 13, 2012 [quote name='chinni005' timestamp='1339570021' post='1301960282'] sanka naaki fovalante seyyi rroju [/quote] neeyavva nuvu eadi starightga seppava...[img]http://lh5.ggpht.com/-G4l68fLCAWY/TkQ6VvritGI/AAAAAAAADuU/cNnDjIspA1g/Brahmi-2.gif[/img]
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 [quote name='idiBeZaWaDa' timestamp='1339570159' post='1301960288'] Neeku matter ardam kavatla...68 naa wght goal..so apatidaka regerousga cardio sesta...wht next ani...wghts ela seyyali...nedgara emanna workout flan unda ani asking [/quote] aaa undhi...
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 rooju abs endhi vay...muscles ki rest undaali alternate days sesko vayya kavalante [quote name='idiBeZaWaDa' timestamp='1339570214' post='1301960292'] neeyavva nuvu eadi starightga seppava...[img]http://lh5.ggpht.com/-G4l68fLCAWY/TkQ6VvritGI/AAAAAAAADuU/cNnDjIspA1g/Brahmi-2.gif[/img] [/quote]
idiBeZaWaDa Posted June 13, 2012 Report Posted June 13, 2012 [quote name='chinni005' timestamp='1339570220' post='1301960293'] aaa undhi... [/quote] nee sfaming tagaleyya....ok pagelo aypoyedaniki saagateesi teesi 5 pages chesav...[img]http://lh6.ggpht.com/-rxfAR3VXs2M/TmBTtWJEJHI/AAAAAAAAD9s/fqbpjvNUAsk/Brahmi-3.gif[/img]
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 [quote name='idiBeZaWaDa' timestamp='1339570296' post='1301960295'] nee sfaming tagaleyya....ok pagelo aypoyedaniki saagateesi teesi 5 pages chesav...[img]http://lh6.ggpht.com/-rxfAR3VXs2M/TmBTtWJEJHI/AAAAAAAAD9s/fqbpjvNUAsk/Brahmi-3.gif[/img] [/quote]
idiBeZaWaDa Posted June 13, 2012 Report Posted June 13, 2012 [quote name='chinni005' timestamp='1339570276' post='1301960294'] rooju abs endhi vay...muscles ki rest undaali alternate days sesko vayya kavalante [/quote] nenu sesta anala...painaevaro seymante....dbt adigaa...[img]http://lh6.ggpht.com/-rxfAR3VXs2M/TmBTtWJEJHI/AAAAAAAAD9s/fqbpjvNUAsk/Brahmi-3.gif[/img]
idiBeZaWaDa Posted June 13, 2012 Report Posted June 13, 2012 [quote name='chinni005' timestamp='1339570338' post='1301960298'] [/quote] sepehe...nuvu sepeste nenu dbts adigesi padykunta...2 ayindi...repu malli aapiceki povali...[img]http://www.gifsoup.com/view2/1440306/brahmi-o.gif[/img]
chinni005 Posted June 13, 2012 Author Report Posted June 13, 2012 monday chest and hands Tuesday shoulders,and neck wednesday lats and triceps thrusday thighs,calves,squats friday abs,leg raises,lower back..ila sestha nenu konni konni changes untaayi le
idiBeZaWaDa Posted June 13, 2012 Report Posted June 13, 2012 [quote name='chinni005' timestamp='1339570623' post='1301960303'] monday chest and hands Tuesday shoulders,and triceps wednesday lats and triceps thrusday thighs,calves,squats friday abs,leg raises,lower back..ila sestha nenu konni konni changes untaayi le [/quote] vetillo malli sets, supersets ani evo untaigaa...Sets ela cheyyali...Sets madhyalo time gap entha teskovachu???
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